Ngokuqhelekileyo, kubalulekile ukunciphisa ubunzima xa kungekho ntsalela ekhoyo yenkqubo. Ewe, oku kungukujonga kwakho kunye nokunyaniseka, kodwa yintoni ongayenza, kuba kuthi thina besifazane, into ephambili kukuba ubuhle kwaye kuye sikulungele ukulambalala kwaye siphathe imiphumo. Namhlanje, siya kukunika ukutya okuhlangabezana neendlela ezichanekileyo ngokukhawuleza nangempumelelo, okuthi, hayi, ayithethi enkulu.
Iimodeli zokutya
Kuba ngubani ongekho imodeli, kubalulekile ukunciphisa ubunzima ngokuphindaphindiweyo ngokutya okukhawulezileyo nangokufanelekileyo. Ngaba unomona? Ngaba unomdla wokuba ube mncinci kwaye ukhangele? Uya kuzama ukutya okuninzi njengomzekelo kunye nangoko perehochetsya.
Ngoko, ukutya kweemodeli kuthatha iintsuku ezintathu, umxholo wekhalori ungancinci, ulahlekelwa ngu-4 kg.
Imenyu yemihla ngemihla:
- isidlo sasekuseni - iqanda elityilisiweyo;
- lwesibini isidlo sakusasa - 125 g i-cottage ushizi kunye nomxholo we-fat% we-tea% kunye netiyi ezingenasiphunga;
- sasemini - ukuphindaphinda kwesidlo sasekuseni;
- ke ungadli nantoni na, unako ukusela amanzi kuphela.
Kuyakhathaza, kodwa i-gloss ayifanele, akunjalo?
Usuku olu-1 - nciphisa ubukhulu
Ngokuqinisekileyo oku kukutya okukhawulezayo kunye nokusebenza ngokufanelekileyo, kwaye kuyafaneleka nalabo abathi, ngolunye usuku ngaphambi kwesiganeko esiqakathekileyo, bayaqonda ukuba sele sifinyelele kwinqanaba lokuba kwanokuba umbane "kwengubo" ayifakwanga.
Imenyu yemihla ngemihla:
- 4 iiapulo;
- 1 lemon (ngaphandle kweshukela!);
- Iqanda elilodwa lebisi elibilisiwe;
- 2 isonka esisuka kwisonka sesonka.
Zonke ezi "zihamba" zihlukaniswe zibe zizidlo ezi-4 kwaye zizonwabela inkqubo yokulahlekelwa ubunzima!
Ukutya okunjalo kuya kunceda ukunqumla ubungakanani obu-1, kodwa ukulahleka kwesisindo kunye nomthamo kuya kuvela, ngokuyinhloko ngenxa yamanzi, ngoko ungazichukumisi.
Imithetho jikelele yokutya okukhawulezayo
- Isalathisi sazo zonke zibonisa ukukhawuleza "uyadla isidlo sakusasa, isidlo sasemini sihlanjululwe ngumhlobo, isidlo sinikwa intshaba". Indlela yokulahlekelwa isisindo ichazwa ngokulula, ngokusekelwe kwisantya se-metabolism.
- Ukutya okukhawulezileyo nokusebenzayo ngokuzenzekelayo kuchaza i-tab kwi:
- ityuwa;
- ushukela;
- utywala;
- iimveliso ezimhlophe (kucocisiwe).
Umlingiswa wakho kunye namandla akho okuthanda akuyi kuba yinto enokutya ngokukhawuleza. Iya kuhlala yonke imini, ngokuqhelekileyo, emoyeni nasemini-yengqesho engekho kwimiphunga.