Yokutya waseMelika

Ngangaphi na sifuna ukunciphisa ubunzima, ngelixa singazikhanyeli ekudleni kwakho okuthandayo kwaye ungenzi nto enzima yokubala ikhalori! Iingcali ezifanelekileyo kakhulu zokutya kuzo zonke iindawo zasebenza kule ngxaki, kodwa impendulo yathotyelwa ngabafundi bezondlo ezivela kwiphondo, ipesenteji yabemi behluthe ukunyanya, apho i-52%. Ukususela ngoko, ukutya kwaseMelika kwaziwa kwihlabathi lonke, izigidi zabantu abambelele kuyo, bakwazi ukulahla ubunzima obuninzi, ngelixa uvumela ukuba utyathe nayiphi na imikhiqizo ebonakalayo.

Iimigaqo zokutya zaseMelika:

1. Umgaqo oyintloko wokutya okunjalo amaMelika abiza ngokuthi "Ukutya okudliwayo" (Ukutya okudliwayo). Oku kuthetha ukuba isidlo sokugqibela akufanele sibe ngaphezu kwe-17: 00.
2. Ukutya kwasekuseni, ungadla naluphi na ukutya, kuquka ucoko kunye nomgubo.
3. Emva kwe-5 ntambama unako ukusela kuphela amanzi kunye neetay (imifuno, eluhlaza, emnyama).
4. Ukukhetha ngokuthe ngqo kwimenyu yakho yemveliso kuphela yemvelo - oku kuyisitshixo ekuphumeleleni kwanoma kukuphi ukutya. Ukutya kwekhwalithi kunye nenani elikhulu lotywala liya kuhlambulula umzimba wakho weetyuksi kunye nosawo lwesinyithi esinzima, esiza kukhokelela kwimiphumo eyimpumelelo ngakumbi yokutya kwaseMelika.
5. Zama ukuba nesondlo sakho sincinci "ukutya okuyingozi": iipups, amanzi amnandi e-soda, abacuki-oko kukuthi, ukutya okunomlinganiselo omkhulu we-sodium, i-flavouring kunye ne-preservatives.
6. Kwakhona, kufuneka unciphise ukusetyenziswa kokutya okunamafutha. Yaye ukuba uthe wadla imveliso yeoli, emva kokuyidla, kufuneka udle isiqwenga sephayinaphu okanye iidipefruit (ziya kunceda ukuphazamiseka ngokukhawuleza kwamafutha).

Ukutya kwaseMelika akuyi kukukholisa ngemiphumo ekhawulezayo, kodwa ngoncedo lwayo unokunciphisa ubunzima njengoko ufunayo (oku kukutya kunokulandelwa ixesha elide kwaye kulula ukunyamezela). Kule meko, iikhilogram ezihlayileyo azibuyisanga, ngokukhawuleza xa uhamba kwimodi yamandla evamile.

Ukutya kwama-American astronauts

Ekuqaleni kwekhulu lama-20, iingcali zeNamerica zondlo lweNASA zavelisa ukutya okufihlakeleyo kuma-astronauts aseMerika. Intsikelelo yalo yayikukunciphisa ukusetyenziswa kwee-carbohydrates eziyinkimbinkimbi. Imveliso nganye yabelwe inani layo lamaphupha. Ekudleni kwansuku zonke zalaba baqambi abafuna ukulahlekelwa isisindo, inani elipheleleyo leengongoma alizange lidlule kwi-40. Ngaphezulu kweveki bakwazi ukulahlekelwa ngu-6 kg we-weight weight!

Ukutya kwama-astronauts aseMerika kwahlulwa njengemfihlo karhulumente, kude kubekho iinkonzo ezikhethekileyo ze-USSR ezazisa le mfihlelo kuRhulumente waseSoviet Union. Kwiindonga zeKremlin, oku kutya kwakuthiwa yi-Kremlin yokutya. Ukutya, okwenziwa ngabadumi be-American i-astronauts, kwakutshintshiselwa ukutya kwethu, kodwa imigaqo yayo eyisiseko yahlala yinto efanayo: kubalulekile ukuyeka iiskese, iimveliso zepasitayi, iitapile kunye nelayisi; ukunciphisa ukusetyenziswa kwemifuno, iziqhamo, iizambane kunye nezityalo. Isiseko sokutya kufuneka sibe: inyama ephilileyo, intlanzi, ushizi, imifuno enomxholo ophezulu wamanzi (ukhukhamba, utamatisi). Fumana ukuba zininzi i-carbohydrates equlethwe kwimveliso ethile, kwaye yimalini yamaphuzu onokufumana kuwo etafileni yamaphupha e-Kremlin.

Ukutya "I-roller coaster"

Esinye isidlo saseMelika sasidla ngokutya kukaMartin Katan. Wamnika igama elithi "I-coet roller coaster", kuba intsingiselo yaloo mlo kukungavumeli umzimba wakho ulungelelanise inani elithile leekhalori. Kuyaziwa ukuba umzimba wethu unako ukufumana ukutshatyalaliswa kokutya okuncinci kunye nokuyeka ukuncipha. Emva koko uMartin Katan wezondlo wenyuka ngengcamango yokuba umzimba ungakhohliswa, kwaye wenyuka nge-3-week-food diet based on the sharp rise in caloric intake. Iintsuku ezintathu zokuqala udinga ukunciphisa inani leekhalori ezigqityiweyo ukuya kuma-600, emva kweentsuku ezi-4 zokutya kwakho zinama-calorie angama-900 kunye neveki ephelileyo inani leekhalori liphakama ukuya ku-1200. Emva koko kufuneka uphinda iintsuku ezingama-3 nge-600 kcal kunye neentsuku ezine kunye ne-900 kcal. Iziphumo ziyamangalisa - 9 kg ngeveki! Kwaye umzimba awuyeki ukulahlekelwa isisindo zonke iiveki zintathu, kuba akanalo ixesha lokutshintshela inani leekhalori ozidlayo. Ndingathanda ukongeza ukuba oku kutya - ukutya kwe-coaster yase-American - ifumana inani elikhulu lokuphononongwa okulungileyo.