Isakhiwo esiyinkimbinkimbi ye-gymnastics ngumsebenzi oqhutyelwa kumculo kwaye ngokuqhelekileyo uyathandwa kakhulu kubantwana abafumana into enjalo kakhulu. Akukho mfihlo ukuba ukunyakaza ngenye yezona zibalulekileyo ezibalulekileyo iimfuno zabantu kwaye ngokukodwa umntwana, ekuphuhliseni ubuchule kunye nokulungelelanisa, kufuneka nje aqeqeshe ngokusemzimbeni.
Umculo kwisigym gymnastics
I-gymnastic gymnastics yabantwana ingaqhutyelwa kwasebusheni. Ngaloo nto engqondweni, kubalulekile ukuthayipha umculo oya kuhambelana nabadlali abancinci: ngokuqhelekileyo iqoqo leengoma zabantwana bama-gay, umculo womculo odlawayo kwaye, ngokuqinisekileyo, i-classic engasetyenziselwa ukutyala kokugqibela ngenxa yokuba bonke abantwana abafundiswa ukuba bathande kwaye uyayihlonela loo mculo.
Inkqubo yokudlala i-rhythmic gymnastics
I-gymnastic rhythmic in kindergarten ingaqhutyelwa kumaqela ahlukeneyo. Sinika umzekelo wokudibanisa ngokubambisana nabantwana abaya kwiqela elilungiselelweyo:
- Isikhundla sokuqala: izandla - kwilokhi, imilenze ehlukileyo. Kufuneka ufikelele, uphakamise izandla zakho uze ume kwizwane zakho, uze uhlale phantsi, ulula izandla zakho, uphendule izandla zakho ngaphandle. Emva koko buyela kwindawo yokuqala.
- Isikhundla sokuqala: iingalo ezikufuphi kwamagxa, izibonda - emacaleni. Kufuneka uhlale phantsi uze uphendule intloko yakho kwicala. Emva kokuthatha isikhundla sokuqala, hlala phantsi ukhangele enye indlela.
- Isikhundla sokuqala: iingalo zilungelekile, okulungileyo kunqamle ngakwesobunxele. Kufuneka ujikeleze ngokukhawuleza izandla zakho kude nawe, ngoko-ke kuwe, emva koko-ezintathu zibetha ngaphezulu kwentloko yakho, zimi kwi-tiptoe. Buyela kwisikhundla sokuqala.
- Matryoshka. Isikhundla sokuqala: iindlovu zangaphambili, ukushiywa kwesobunxele entendeni yesandla, kwesandla esisekhohlo - phantsi kwehlathini. Squat, ukugxotha isithende phambili, ubuyele kwi-original. Emva koko ugubungela i-trunk kumacala kwaye uphinde uhlale phantsi, utshintshe isikhundla sezandla, uze ubuyele kwindawo yokuqala.
- Thepha-on ". Izandla ezinqeni, imilenze yodwa. Kufuneka uguqule amaqatha akho emacaleni.
- Kwimizuzu engama-40 ukuya kwimizuzu engama-50 yokugijima nokuxhuma kwiinguqu ezahlukeneyo.
- Isikhundla sokuqala: imilenze yodwa, izandla esinqeni. Udinga ukugoba, ujikezele intloko yakho, thatha iinduli zakho kwindawo enye. Buyela kwintlandlolo kwaye ujikeleze intloko phambili, udibanise phambili, umzimba uphambili.
- Indawo yokuqala iyafana. Jikela intloko emacaleni, uze uyijikeleze intloko emacaleni.
- "Pinocchio". Indawo yokuqala iyafana. Yitshintshe ukuphakamisa amahlombe akho, uvule iintende zakho phambili-ukubonakalisa ukothuka. Qhubeka ukuphakamisa nokunciphisa amahlombe akho. Buyela kwi-original.
- Isikhundla sokuqala: imilenze yodwa, iingalo emva. Izitambo ukuya ngasekunene - kwiyantlandlolo - iithambeka ngakwesobunxele. Emva koko uze ujikeleze.
- Isikhundla sokuqala: hlala phantsi, imilenze iqonde iingalo kumacala. Ukubopha kwaye ungaguquli iinyawo.
- "Inkunzi". Indawo yokuqala iyafana. Ukugoba imibhede, ukubetha izandla, intloko ukuhla. Emva koko buyela kwindawo yokuqala.
- "Harlequin". Indawo yokuqala iyafana. Imisundu isasazeka, umzimba uya phambili, udibanisa phantsi, intsimbi entendeni yesandla sakho. Ukugubha intloko yakho emacaleni, ubuyele kwi-original.
- "Ndilele elangeni". Thetha kwisisu sakho, uxhasane ne-chin yakho ngezandla zakho. Ngenye indlela ugoba imilenze kwaye ugubungele intloko yakho emacaleni.
- "Ibhekile". Ukulala kwisisu sam ukugoba, ukuphakamisa iingalo zam, uze ubuyele kwi-original.
- "Ikati". Ukukhutshwa kwinqanaba elingaphantsi lizo zonke ezine kunye phezulu.
- Yimani ngokucacileyo, yifake, yuleze, yenze, yenze phantsi, zinciphise izandla zakho.
Umdaniso-i-gymnastics yomdlalo kwiimeko ezininzi kuxhomekeke kumculo, ngoko ke ukhetho olufunekayo ukunyangwa ngokunyamekileyo. Ukuba abantwana bathanda ingoma, baya kuqhuba ukuzivocavoca ngenkuthalo.