Kubantu abaninzi, ukuzivocavoca kwaba yinxalenye yobomi. Ukusetyenziswa kwemidlalo kwimpilo kubaluleke kakhulu. Ngeeklasi eziqhelekileyo awukwazi nje ukulahla ubunzima obukhulu , kodwa uphinde uphucule impilo yakho. Umdlalo uphinde uncede ukujamelana neengxaki ezahlukahlukeneyo kwaye utshintshe ubomi babo ngokukhawuleza.
Ziziphi iinzuzo ezenziwa ngumdlalo?
Kukho imimandla eyahlukileyo kwimidlalo edibanisa inamba yezibonelelo:
- Ukuqeqeshwa rhoqo kuphucula i-corset ye-muscular, kwandisa amandla kunye namandla. Ukukhulelwa komzimba kuqiniswa kwaye umsebenzi we-musculoskeal system uqhelekile.
- Ukuzikhandla komzimba kunceda ukulahla ubunzima obukhulu. Isiqingatha seyure yoqeqesho ungalahlekelwa ngama-khalori angama-500. Inzuzo yezemidlalo yikhono lokunyusa izinga lokunciphisa umzimba, elinceda ukunciphisa umzimba.
- Ukwenza uncedo lwemidlalo ukuqeqesha abantu, kunye nokufundisa uxanduva lwabo.
- Kuye kwangqina ukuba abantu abasebenzisa rhoqo abayayazi ukuba yintoni imvakalelo embi. Kwabaninzi, umsebenzi wokusebenza ube yinto yokuzonwabisa eyintandokazi.
- Ukusetyenziswa kwezemidlalo nakokusempilweni yengqondo. Ngenxa yokumodareyitha ngokomzimba, unokuphelisa ukungabikho, ukuxinezeleka kunye nokudandatheka.
- Imidlalo inceda ukujamelana nemikhwa emibi kwaye inomsindo. Uqeqesha amandla okunyamezela, ukunyamezela nokugxila kwiziphumo.
- Ukusebenza rhoqo komzimba kukuphucula ukujikeleza kwegazi kwaye kuqinisa amathambo.
Akunandaba naluphi uhlobo lwemidlalo oyithandayo, into eyona nto kukuba uyanandipha kuyo. Awunayo ukuya kwiklabhu yezempilo, unokufunda ekhaya. Imidlalo yinto enhle yokuzonwabisa kwindoda yanamhlanje. Nsuku zonke abantu abaninzi baninzi bakhetha ukuzonwabisa okusebenzayo.