Iintlambo zeentloko zomlenze zisoloko ziphumo ngenxa yokuphulwa kwamandla okwenyama yemisipha ukuphumla. Oku kuququzelelwe ngumonakalo wemisipha, kunye nokucatshulwa rhoqo kwenkqubo ye-nervous, kunye nokuphelelwa ngumzimba kunye nokukhathala. Kodwa naphi apho ubanjwe khona, ngoko kuthetha, i-muscular colic, kufuneka uhlale uyazi malunga neyokuqala ngoncedo kunye nokuxinwa.
Yintoni enokuyenza ngeenkampu?
Ngoko, indlela yokuphilisa iincampu? Uncedo lokuqala kwiinkampu, ke, ukuzihlaziya. Zama ukunyanzelisa kwaye ungagcini umsila apho kuye kwavela iimvakalelo ezinjalo. Ngomlenze womlenze, zama ukuhlala phantsi kwindawo ethile, kwaye, ubambe isithupha sakho, uzitshime uze uhlale unyawo. Kwakhona, izihlunu ezidibeneyo zingaxutywa, imizuzu embalwa, kunye neqhekeza. Ukuba umlenze wehla ebusuku, ukwanele ukuba ungabi nasihlangule kumgangatho obandayo okanye omanzi.
Isisombululo esihle kakhulu seenkampu emilenzeni ngamafutha. Ukulungiselela kwayo, kubalulekile ukudibanisa ezimbini iipunipodi zesardadi kunye ne-spoonful yeoli yeoli kunye nokuxubha indawo ye-spasm.
Ukuba intlungu inamandla kakhulu, zama ukuthatha i-anesthetic, njenge-aspirin. Kuya kunceda ukubuyisela i-microcirculation kwiinqanawa zemilenze.
Izilwanyana zamanqanaba ezinqabana zomlenze
Kuze kube yimini, kukho ininzi yeemali ezivela kwiinkampu emilenzeni. Kodwa kwiimeko ezininzi sisaphila amayeza ezenziwe kwimveliso yasekhaya. Ngoko, umzekelo, abo bahlanjelwa emagqabeni emilenze, kuyakunceda ukuhlambela iinyawo zakho ngejisi yemonisi kabini ngosuku.
Kwakhona, izilwanyana zasemakhaya zenkampu zingenziwa ngemali eyenziwe ngesiseko se-celandine, amaqabunga e-bay, i-thyme, njl.
Ukuba umbuzo othi: "Indlela yokulahla ukuthintela?", Ube ngowona mkhulu, ulungiselele isiselo sokuphulukisa. Kuba isiseko sithatha i-rusks kwisonka sesonka, gcwalisa ngamanzi abilisiwe kwaye ugxininise kwiiyure ezine. Emva koko wongeza imvubelo encinane uze ushiye indawo efudumeleyo kwieyure ezintandathu. Thatha i-100 ml phambi kokutya.
Ukulumkisa ukubonakala kwintsha yokuthintela kuya kunceda kunye nekhampasi yamachiza. Kwipuni ye-1. i-chamomile 2 iikomityi zamanzi abilayo. Ungagxininisi ngaphezu kweyure, ungaphuza kwiincinci ezincinci phakathi kokutya.
Ukuze ukhohlwe ngonaphakade malunga neenkampu, zilungiselele iqoqo leengcambu: iifoloji ze-goose, i-nettles, i-mint, i-spores, i-yarrow kunye ne-wheatgrass. Ukuthatha inani elifanayo lazo zonke izithako (ngokupheleleyo, ukufumana igramu ezili-100), wongeza 200 ml wamanzi uze upheke imizuzu eyi-15. Emva kokuqokelela iqoqo, yiphalazele kwibhakethi eliphezulu, unciphise imilenze apho. Olu unyango, ukuba luyenziwe imihla ngemihla, luyakusindisa iintsuku ezili-10 ukusuka kwiindawo ezinqwenelekayo kwimilenze yakho.