Intshukumo nganye kwindawo edibeneyo ihambelana nokutshatyalaliswa, okunciphisa umbane ozaliswe kwi-bursa. Xa umthwalo ogqithiseleyo kudibaniselwano, umzekelo, xa usebenza ngokuphangaleleyo kwimidlalo okanye ngohlobo olufanayo lwesenzo, i-bursa iqala ukutshiswa. Ngokuqhelekileyo ibhekisela kwisifo esinalo igama le-bursitis ehlombe.
Izizathu zokuphuhliswa kwe-bursitis yomxhelo
I-bursitis ye-shoulder iyenzeka emva kokulimala kwesikhwama se-periarticular or tendon. Kwakhona, esinye sezizathu eziphambili zokubonakala kwesi sigulo singaba sisifo esifanayo. Zonke iintlobo zomonakalo zingahamba kunye nokuhla kwe-moving movement, i-edema kunye nokunyuka kwamaqondo okushisa endaweni yokubumba.
Kutheni ixanduva lexanduva lihlala lihlupheka kakhulu? Eyokuqala, yile ndawo inomlinganiselo omkhulu wokunyakaza phakathi kwamalungu omzimba womntu. Ubuhlungu, ukuvuvukala kunye ne-edema ziimpawu eziphambili ze-bursitis zomxhelo. Ukongezelela, kukho kakade inani elincinci lokuhamba, utshintsho lwesikhumba kunye nobushushu. Ukuba ubona nayiphi na imiqondiso ye-bursitis, kufuneka uqale ngokukhawuleza unyango.
Indlela yokuphatha i-bursitis kwimixhelo yegxala?
Okokuqala, zama ukunciphisa ukusetyenziswa kweendawo ezigulayo, vumela ukuvuvukala kuqale ukuphazamiseka. Ukuba intlungu ivakalelwa kakhulu, zama ukutshintshwa okubandayo kunye nokutshisa, kufuneka bancede.
Kwakhona, akuyi kuba yinto engathandekiyo ukusifakaza nge-bursitis, eya kuba ne-anesthétic, inqabela ukutshabalala kunye nokukhawuleza ukubuyiswa kwamalungu. Isenzo esisisigxina kwi-massage sitshitshisa, sichaza kwaye sitshisa. Into ephambili ukuba uqaphele. Ukuzivocavoca nge-bursitis enzima akuvumelekanga, kuba sele sele kukho imfuneko yokuthatha izidakamizwa ezichasayo, umzekelo-ibuprofen okanye i-orthophene. Kufuneka uqhagamshelane nodokotela.
Umzimba wokunyanga kwi-bursitis
Unyango lwe-bursitis ye-joint joint kufuneka. Abanye abantu bakhetha umsebenzi wokuzivocavoca nje ngokungafani namayeza. Isiseko sokukhusela izifo sisolule. Kule meko - ulula izandla. Khumbula ukuba kungcono ukusebenzisa i-ice kwindawo ebuhlungu kuyo yonke imizuzu imizuzu emithathu.
Ngoko ke, ukuqeqeshwa:
- Ukuthambisa umzimba umzimba we-45 degrees phambili. Beka izandla zakho phantsi emilenzeni yakho. Ukhululekile kwaye uchaze ngokukhawuleza isangqa. I-amplitude ingaba nayiphi na into ukusuka kumkhulu ukuya kumncinci okanye ngokuthe ngqo. Kwakhona uzame ukutshintsha indlela yokuhamba.
- Yilungile. Isandla sokunxele siphakamise ngokukhawuleza kwaye uzame ukululaza ngokuphakamileyo kunokwenzeka. Beka isandla sakho sokunene,
ngokufanelekileyo, umtsalane kufuneka ube phantsi. Ngoko, ukutshintsha izandla, welula amanxeba ehlombe. - Nciphisa isantya phambili, ukuze udibene nomgangatho. Phuma izandla zakho uze uzame ukufikelela kwizinto eziphambi kwakho. Ulo hlobo lunokuphinda luphindwe kabini ngosuku.
Kwakhona uzame ukuhlamba kunye nezidibaniso ezahlukeneyo. Ngokomzekelo, ungathabatha isahlulo seglasi yejisi yamagilebhisi, apho ukuhlamba kuya kuba mnandi kwaye kunomzimba wakho. Eyona nto ibonwa kakhulu kukuba ibhagi leetayini. Ukwenza oku, ubilise iinaliti, iifrigi kunye neepayini ze-pine, zivumele ukuba zifeze iiyure ezisibhozo. Ukuze uhlambe olupheleleyo udinga malunga nelitha le-infusion. Ubungakanani bokuhlamba akufanele kudlule imizuzu engama-25.
Khumbula ukuba, naphezu kokulula, ekuqalekeni, unyango, i-bursitis iyatshisa kakhulu umzimba. Okokuqala, uyasongela ukuphazamisa umzimba wonke. Ngokuqhelekileyo, iibhaktheriya zingena esikhwameni esonakalisiweyo phezu kokubambisana, ngoko ukuthelela-kwaye loo matyala sele efuna unyango olupheleleyo lwe-antibiotic.