Namhlanje, inani elikhulu labantu linengxaki ngamalungu kunye nomgudu, kwaye isizathu sokuba oko kuqhubela phambili. Esikhundleni sokuhamba sisebenzisa ukuthutha, esikhundleni somsebenzi wenyama sihlala kwikhomputha, endaweni yeentlanganiso zeso sixoxe ngefowuni. Ngokuchasene nelo phelo lokuphila, kukho isidingo seeseti ezizodwa zokuzibandakanya kwamalungu. Enye yazo i- gymnastics su-jok, eyenziwa nguProfesa Park Jae Woo waseChina.
I-gymnastics ye-Spiral entanyeni, umlenze, amaqabane
Inzuzo yale hlobo le-gymnastics yamajoyina kukuba uyenzela kuphela ukunyakaza, ukuhamba kakuhle okulungele ukufudumala. Ngenxa yokuqeqesha, awuxinzeli uxinzelelo kwizinga lezicubu kunye nemigqa, ngokuchaseneyo - bonke bayaziphumla, ukuxhatshazwa kwakhona kuboniswe kwakhona, ukukhishwa kwemizwa kukhishwa. Ngexesha leeklasi awukhiphi nje intlungu, kodwa uphinde ulungele impilo jikelele yamalungu, iigaments kunye nezicubu, ezikhokelela ekuphuculweni kwenkqubo ye-nervous central.
Kwakhona kubalulekile ukuba ukuvuthwa kwe-spiral kubunjalo kwaye kulula ukuba ukuphunyezwa kwazo kufumaneka kuwo wonke umntu-ukusuka kubantwana abancinci ukuya kwibadala.
I-gymnastics ejikelezayo yokujikeleza
Isethi yokusebenza ngokuvuthayo yenziwa kwindawo yokuma. Icandelo ngalinye linalo igama: iHetero ihambelana nombono waseTshayina waseYang (ubukhulu bomntu), imbono yeHomo-Yin (iqalekazikazi), i-Neuto - uMbutho woqobo, i-Neutro-TAO, okanye iManyano.
Cinga inxalenye yale nkqubo ukuze ukwazi ukucinga ngokucacileyo oko kusemngciphekweni. Ingxaki epheleleyo ingabonwa kwividiyo.
Icandelo lokuqala, Neuto
Izandla nomzimba zenza ukunyakaza okuhambayo: ngakwesobunxele (oku kuthiwa yi-twist ekhohlo) kuqala, kwaye ngasekunene (oku kuthiwa yi-right twist).
Amanquba amane angathathi hlangothi
Ubuso obujonge empumalanga, izandla phantsi. Ubhubhe kunye nomzimba kwenza i-twist ekhohlo, ngoko-kunene, kwaye ke amaxesha amane kwiakhawunti ezine. IiHetero ezine
Izandla, umzimba, intloko yenza i-left twist-right twist, kwaye isalathisi esisezantsi-esilungileyo. Iimfudu zenziwa kwi-akhawunti "5, 6, 7, 8".
Ezine Homo Motion
Izandla, umzimba, intloko yenza isalathisi esisekhohlo esisekhohlo ngasekhohlo, ngakwesokunene-esinqununu-esilungileyo. Iimfudu zenziwa kwi-akhawunti "2, 2, 3, 4".
Iimpawu eziMine zeNetro
Esikhundleni esiphakamileyo, iingalo zichaza umkhondo wesiganeko esingapheliyo (ezisibhozo ezisibhozo), ezihamba ngokufanayo. Izandla zihamba kuqala ngakwesobunxele, ngoko ukhokelo olufanelekileyo. Kule meko, izandla zitshintsha isalathisi se-twist ukusuka kwesobunxele kuya kwesokudla. Iimfudu zenziwa kwi-akhawunti "ezintlanu, ezintandathu, ezisixhenxe, ezisibhozo".
Icandelo lesibini, i-Heterosexual
Inxalenye nganye yokuzivocavoca ineziganeko zayo ezahlukileyo kwaye ihluke kwixesha elidlulileyo, ngoko ke, kuyafaneleka ukufundisisa kude kube yinto epheleleyo yokufunda, ukujonga itekisi okanye ukuphulaphula umyalelo wevidiyo.
Amanquba amane angathathi hlangothi
Izandla kwinqanaba lephepha, ngokuzenzekelayo. Qala izandla uze umzimba wonke wenze i-left twist, emva koko ukujika okulungileyo, emva koko ukushiya kwesokunxele kunye nokuchaneka okulungileyo kumanqaku "1, 2, 3, 4".
IiHetero ezine
Izandla, umzimba, intloko yenza i-left-upper twist twist, kwaye kwinqanaba elingaphambili-ntshintshi elungileyo, njengokungathi ukwenza ukukhawulwa kwekhaksi kwindawo ephantsi. Hambisa inkqubela kwi-akhawunti "5, 6, 7, 8".
Ezine Homo Motion
Izandla, imilenze, umzimba wenze isalathisi esisekhohlo esisekhohlo ngasekhohlo esisekhohlo kunye nesalathiso esisezantsi-into efanelekileyo, kwi-akhawunti "2, 2, 3, 4".
Iimpawu eziMine zeNetro
Izandla zihamba ngesimo sesibonakaliso esingapheliyo, emva kokulandelana komnye nomnye ukusuka kwesobunxele kuya kwesokudla ukuya kumanqaku "5, 6, 7, 8".
Isiqingatha esichaziweyo senkxwaleko sikuvumela ukuba ucinge ngokucacileyo intsingiselo ye-gymnastics, ebuyela ngokukhawuleza kwimpilo kumalungu. Ukucaca, unokubona isifundo sevidiyo.