Ngokuqinisekileyo uyazi ukuba ukudala i-amino acid isetyenziswe njengencediso yezemidlalo ukwenzela ukwandisa ubunzima be-muscle. Isiqalo sokuthatha le nto sihlala sisisombululo esimnandi ebomini bonke abadlali. Kakade, ukudala kulungele ukusetyenziswa kunye nokusebenza kwayo kuboniswe zizigidi zabantu. Kodwa ungayikhohlwa malunga nemithetho yokuthatha le nto, ukubonisana nabaqeqeshi kunye nokutya okufanelekileyo kwezemidlalo.
Isicelo sokudala
Phuza i-creatine kuma-capsules kufuneka ihambelane nomlinganiselo oboniswe kwimimiselo epakethe. Yakha iifomsile kunye ne-powder ihluke ngendlela echithwa ngayo kunye nesicwangciso somthwalo. Ngoko ke, ukuba unayo iveki yokuqeqeshwa ngezikhathi phambi kwakho, thatha i-amino acid amaxesha amane ngosuku nge 5 grams. Iintsuku ezilandelayo ezingama-42 zokusetyenziswa kwe-creatine kanye ngosuku ngosuku lwe-3 grams. Emva koko kuza iholide ezimbini zeveki. Ukuba unqwenela, emva komphefumlo, umjikelezo wokufumana uphindwaphindwa. Ukuze uphumelele kwisiphumo esihle, kufuneka uthathe i-creine kunye neeprotheyini ze-protein kunye ne-vitamin complexes. Uya kufuneka ubalekele ngekhofi eqinile kunye notywala.
Kulungele nini ukuthatha umdali?
Kukho ukungaqondi kakuhle ukuba ixesha elifanelekileyo lokuthatha i-creatine lingaphambi koqeqesho. Inyani kukuba le ndlela ayikho eyona nto iphumelelayo. Igalelo lokuphazamiseka kwamanzi emetabolism kwaye ayinakunyulwa lula ngumzimba. Ngexesha loqeqesho, kufuneka uyeke ukuthatha le- amino acid . Oku kuya kwenza kube nzima ukwenza ngisho nokuzilolonga okuthandayo. Siphetha ngokuthi: umdali usetyenziswe kakuhle emva kokusebenzisa iyure enye! Ngeli xesha, umzimba wakho ulungele ukugaya iziqulatho. Ngethuba lokuphumla okanye ukulahla okwethutyana kweso sizathu esinye, esinye sidalwa sinokusetyenziswa nanini na semini, ngaphandle kokucinga ngemiphumo emibi.