Akunjalo yonke into enikeze zonke iintombazana iifomu ezifanelekileyo zomzimba. Abantu abaninzi banqwenela ukuba banomdla kwaye banqabile, kodwa ukunyaniseka kudlulayo ngokukhawuleza. Ngokuqhelekileyo, lo msebenzi awunalo ixesha elaneleyo. Ukufezekisa iphupha, kufuneka ufumane inkuthazo yokunciphisa umzimba.
Yintoni eyinkuthazo?
Bambalwa amantombazana abaphupha ukulahlekelwa isisindo baqonde kakuhle ukuba kutheni intshutshiso iyadingeka. Ku luncedo kulabo abangenakuzilungisa ngokwabo ukuphelisa ubunzima obukhulu . Izifo ezininzi oogqirha zidibanisa kunye namafutha amaninzi. Izigulane zichanezela ukugqiba ngokupheleleyo kunye nethambo elibanzi okanye ugugu. Bakholelwa ukuba abayi kukwazi ukulahla iipounds. Iingcali zichasene. Intombazana nganye iyakwazi ukuzilungisa ngokuchanekileyo, into eyona nto ikhuthaza. Umngcipheko wokuphuhlisa eso sifo uvuselela imeko yengqondo kwaye unamandla okumelana nokutya.
Ungayifumana njani inkuthazo yokulahlekelwa isisindo?
Ibhinqa kufuneka ikwazi ngokuchanekileyo ukuba ifuna i-incentive yokunciphisa umzimba. Abanye banesisindo esingaphantsi komyinge, kodwa qhubekani nciphisa ubunzima. Qinisekisa ukuba i-parameters iya kunceda i-formula ye-Brock. Thatha ekuphakameni kwakho 100 ukuba ubude bungaphantsi kwe-165 cm, 105 - ukuba ukukhula kuphakathi kwe-166-175 kunye ne-110, ukuba ubude bungaphezulu kwe-175 cm - oku kuza kuba yi-IW (isisindo esihle). Ukuba uyahamba esikolweni, kwaye uyazi ukuba uzivuselele njani ukulahlekelwa isisindo, ungene kuzo zonke iinkcukacha ezinokutshintsha ubomi. Intshukumo mayibe ebalulekileyo - kwaye iya kuzinzela ukuba itshintshe. Akwanele ukukhetha ukutya okunempilo nokwandisa umsebenzi owenziwe ngokomzimba.
Imifanekiso ekhuthazayo yokunciphisa umzimba
Isisombululo esivamile kunye esilula ukulahlekelwa isisindo intombazana kukubona phambi kwamehlo akho amehlo anokukunceda ufezekise injongo yakho. Le ndlela ifumaneka kuwo wonke umntu. Ingaba yimifanekiso yexesha elithile lobomi, xa uthanda iifom zakho, kwaye ufuna ukubuyela kubo. Amanye amantombazana ashiya phambi kokuba amehlo abo atyeke kumaphephancwadi enomfanekiso wabantu abadumileyo kwiingubo zokuhlwa ezihlwaya, kufuphi nomfanekiso ontle.
Iinkqubo ezahlukeneyo ngesihloko esithi: "Kuphi ukuthatha i-stimulus yokulahlekelwa isisindo" kufakwe iifoto zomntu onobumba obuhle ngaphambi nangemva kwamanyathelo athathwe. Le ndlela isebenza bhetele kunokuba ngumntu onobuhle okhangayo. Ukuqulunqwa ngokucokisekileyo kukucinga: ukuba abanye banako, ke, kunye nam ngaphantsi kwamandla. Kufuneka ufune kwaye wenze umzamo. Imifanekiso kufuneka ifakwe kwindawo ebonakalayo:
- phezu kwetafile yokutya;
- kwindawo yakho yomsebenzi;
- kwigumbi lokulala kunye nendawo yokuhlambela.
I-stimulus yokulahlekelwa kwesisindo - amabinzana
Injongo yangempela iya kunceda ukuphumeza iziphumo ezibalulekileyo. I-stimulus yokunciphisa isisindo ayikwazi ukuba ngumnqweno osheshayo, obonakalayo emva kokubukela ifilimu elandelayo okanye umagazini ogqityiweyo. Emva kokuba ubeke umgomo, ufezekise. Yenza uludwe lwezinto onokuyenza xa ulahlekelwa loo mapaundi angaphezulu. Bhala phantsi yonke into oyithandayo ngayo okwangoku. Oku kunokukhathalela iimpahla zakho ezizithandayo ezingafanelekanga, ukukhula komsebenzi okanye ubomi bakho.
Isikhuthazo esihle kakhulu sokulahlekelwa ubunzima kukuxelela wonke umntu ngesigqibo kwaye ubonise ukuba unako ukuphumeza iziphumo ezilungileyo. Hlala kwiibana zendawo yokuhlala kwiindawo ezivelele ezikhuthaza ukukhuthazwa. Zingaba nomxholo ohlukileyo, umzekelo:
- "Kulula ukwenza isigqibo sokwehlisa isisindo - ungakwenza!"
- "Nika i-pie - ufanele ubomi obulungileyo!"
- "Yintoni esiswini - uyazi kuphela, kodwa indlela obukeka ngayo - yabona konke!"
Ividiyo ekhuthazayo yokulahlekelwa isisindo
I-intanethi ibamba amavidiyo amaninzi ahlukeneyo malunga nokulahleka komzimba. Bathetha ngeengxaki ezazikhona kubantu abanomthwalo obunzima, kwaye ubomi buyatshintsha njani emva kokuncipha. Emva kokuba ukhangela ingxelo efana nale, uya kufumana intshukumo yokunciphisa umzimba. Imizamo ayiyi kuba yize kwaye iya kunyanzelwa ukuba ilwa ngakumbi nangaphezulu kweekhilogram. Ividiyo ezidalwe zikhupha ukukhupha komntu ukuba kunobunzima.
1. Ividiyo iqulethe isethi yezivakalisi kunye nemithetho ekhokelela ekuphumeleleni ekufezeni injongo. 2. Ukunciphisa i-video kunye namantombazana amnandi, amancinci kunye nemidlalo ngexesha loqeqesho lukhuthaza kakhulu imidlalo. 3. Ukukhuthazwa kwevidiyo kunye nezithombe ngaphambi nangemva kokunciphisa umzimba kunokukhuthaza ukholo ukuba yonke into inokwenzeka xa ifunwa.