Isithuthi sakwaTsarist - bathetha ngabantu ngabantu ngokukhawuleza, amahlombe athatyathwe ngokukhululekile kunye nentloko ephakamileyo. Kwaye, ngokwenene, kukhangeleka ukujonga umntu osemnyameni, kunokuba ubekwe kwisigqibo sombuzo. Ngeentsuku zobungangamsha, abafana abathandekayo babeninzi phakathi kwamadoda nabasetyhini. Phakathi kwezi zilandelayo ngokukodwa. Emva koko, amantombazana avela kwiminyaka yokuqala ayiphakamise indlela yokuziphatha ngayo, indlela yokubamba ingxoxo, indlela yokujonga umboniso wabo. Ngomhla wethu, amandla okubamba ngokuthe ngqo ngaphandle kweemodeli kunye nempi, kwaye inesihawu. Kodwa, ukuba ufuna ukudala ukuhamba ngokuthe tye, unako ukususela kwinqanaba elisezantsi kwaye ungayihoxiswa. Ufuna ukwazi njani? Ewe, sabelana ngeemfihlelo ezilula.
Izizathu kunye nemiphumo
Ngaphambi kokuba uqonde indlela yokulungisa nokulungisa indlela yokuphuka, kufuneka uqonde izizathu zokuphulwa kwayo. Mhlawumbi ukuba uyifumana ngokukhawuleza zonke iinguqu, awuyi kuba nako ukunyanga nantoni na. Ulwazi lunamandla, kwaye ukukhusela yisona sixhobo esilungileyo ekulwa neengxaki. Ngoko, kutheni ukuhleleka okuthe ngqo kumntu okwemvelo kuphulwa kunye neminyaka yobudala?
Isisombululo 1. I-corset ye-muscular engenamandla. Ubuthakathaka be-Muscular kubantwana kunye nabantu abadala bayisibetho sangempela sethu. Ewe, zigwebe wena, ookhokho bethu abade kakhulu, ababehlala kwi-17, 18, 19 kunye neyokuqala isiqingatha sekhulu lemashumi mabini, bebengayazi malunga neekhomputer, iifowuni kunye nezinto ezifana. Bafuduka kakhulu, basebenza emhlabathini, bahamba ngehashe, bahamba bezingela kunye nokuloba. Konke oku kuncedisa ukuqiniswa kwemvelo kwemizi. Kwaye abahlali bethu bahlala kwizixeko, baqhube iimoto, bachithe phantse yonke imini kwi-monitor ye laptop okanye kwi-screen ye-TV, badle zonke iintlobo zomileyo kwaye zihlakulele ngemidlalo kwimidlalo yezemidlalo. Ewe, luhlobo luni lwesisu esinokuthetha ngalo apha?
Isizathu 2. Isikhundla esingafanelekanga somzimba kunye nokuhambisa umthwalo. Ngokubanzi, eli qiniso, ngenxa yoko, lilandela ukusuka kwangaphambili. Iimisipha ezibuthakathaka kunye nesimo esilungileyo sikhokelela kwindawo engalunganga yomzimba. Kwaye xa kuziwa ekusebenzeni, kufuneka udonsa iingxowa zakho, umzekelo, ukongeza kuzo zonke izinto ukungakwazi ukuhambisa umthwalo. Imisipha iyakhathala ngakumbi kunokuba ibe ne-hypodynamia, kwaye igxininiswe.
Indlela yokwenza i-posture ngqo?
Kodwa, njengokuba siyazi, akukho zimo ezixakekileyo, kukho ukungazithembi ukuzisombulula. Apha nakwimeko yethu kukho iindlela ezininzi zokulungisa indlela yokuguquka.
1. Ukuzivocavoca ukulungiswa kokumiswa. Le ndlela yindlela ethembekileyo neyona ndlela iqinisekisiweyo. Emva kwakho konke, umthwalo kuphela umthwalo kwaye unako ukuqinisa i-corset ye-muscle. Sinikeza ukuqeqeshwa okusemgangathweni kokumisa ukulungiswa.
Ukuzivocavoca entanyeni
Hlala esihlalweni, umqolo wakho uphelele, iinyawo zakho zizinzile phantsi. Khangela phambili phambili, khumbula isikhundla, kwaye uzama ukukrazula iqhosha ngaphandle kokutshintsha isikhundla sekhanda. Phinda kathathu.
Ukuzivocavoca umqolo kunye nebhebhane
- uhlale esihlalweni ngokuchanekileyo, ngoko, ukhululekile, welula i-torso yakho, kufike ixesha elingakanani. Ngexesha elifanayo gcina amacandelo asondelelene kunokwenzeka. Buyela ku. Phinda kathathu;
- kwaye. njl njl. Kancinci kancinci ibhinqa elizimeleyo, uzama ukunciphisa ngokukhawuleza i-scapula;
- kwaye. njl njl. Xa uphazamisekile, qinisa isisu, uyanciphisa ngokukhawuleza ispapula uze ugobe kancane. Kwi-exhalation ubuyele kuye kwaye. P. Phinda phinda izihlandlo ezilishumi;
- kwaye. emi. Umqolo uphambili. Phakamisa iingalo zakho ngokukhawuleza ezindlebeni zakho uze ugobe kwiindawo.
Iimilo zokudibanisa kwisitshixo kwaye emva kwe-scapulas, ukubuyela ngaphakathi kwaye. Phinda kathathu; - fanayo, kodwa ngesandla ngasinye.
Kule ngxaki, unokongeza "ukugwinya", "intlanzi", ukujikeleza ngezandla nokuguqula umshicileli. Ukuzivocavoca ukulungiswa kokumiswa kwamaninzi kuninzi, kodwa ekuqalekeni kuya kubakho okwaneleyo kwezi zinto. Into ephambili kukuba uyenze rhoqo.
2. I-Corset kunye nebhanti yokulungiswa kokumisa.
Kunoko kuncedisayo kuneendlela eziphambili. Kodwa akufanele bahoywa. Emva koko, abafazi abancinci babenobungcali ngenxa yokuba bebancinci, ukuba babembethe i-corset. Kuphela ngaphandle kokuzivocavoca kuya kuba yinto engasebenzi. Kwaye awukwazi ukuwugqoka yonke ixesha ngeendlela zokuphila ezingahambiyo. Imisipha kufuneka isebenze. Musa ukulibala malunga nalo. Ngoku uyazi njani kunye kunye nantoni na ukuba ulungele ukuhamba. Kuhlala nje ukulahla ubuvila kwaye uzinakekele. Eyona nto inenhlanhla.