Umbuzo, "Ziyiphi iqondo lomzimba?" ngoku kuthethwa kakhulu, ngokukodwa ngokusesikweni kokukhuluphala kweninzi yabantu kunye nomnqweno wabaninzi ukuba babe nembonakalo yohlobo. Nangona kunjalo, bambalwa kakhulu abantu bayazi ukuba ezi zilinganiso zomzimba womntu kunye nokwakheka kwinqeni kukuchaphazela ngqo ixesha lobomi bomntu.
Inzululwazi yaseLondon Imperial College (i-UK), kunye ne-German Institute of Nutrition, iphenye ubuhlobo phakathi komngcipheko wokufa kwangaphambi komzimba kunye nenani lamanani omzimba. Emva kokubukela amashumi amawaka aseYurophu, iingcali zafika kwisigqibo sokuba ububanzi bunobunqweno, mhlawumbi kunokufa ngaphambi kwangoko. Ukongezelela, ubukhulu bomzimba womntu kufanele kube njalo ukuba akukho mfahluko omkhulu phakathi komthamo wezintlu kunye nesinqindi somlenze. Oku kuthetha ukuba i-deposit deposits kufuneka ihanjiswe ngokulinganayo kuwo wonke umzimba. Ngokomzekelo, umntu akanako ukuvalelwa kukunyanya ngokwemvelo, nangona kunjalo, ubukhulu bomzimba womntu kunye neendleko ezinkulu kwi-esiswini kuya kuba yingozi kwimpilo yakhe.
Yintoni ekufuneka ibe yinto efanelekileyo yomzimba womntu?
Impendulo ilula: ixabiso elifanelekileyo lomzimba kufuneka lihambelane ngokubhekiselele kumgaqo-siseko, ubudala kunye nokukhula komntu. Nangona oku akuthethi ukuba kufuneka uzame kuphela i-90-60-90 ukuqinisekisa ukuba ubungakanani bomzimba wesetyhini buyintombi kwaye bukhangele.
Indlela yokulinganisa ubukhulu bomzimba?
Kukho iindlela eziliqela apho unokulinganisela ubungakanani bomzimba. Enye yezinto ezilula - ibhinqa elunqabileyo limele libe ngu-2/3 lomthamo wesifuba okanye amathanga. Ezi zilinganiso ezilinganiselweyo zomzimba wesetyhini zinokuthathwa njengesiseko sezinto ezicwangcisiweyo emva kokutya kunye nokuzivocavoca. Kukho enye ifomula evumela ukuba uqikelele ubungakanani obuchanekileyo bomzimba wesifazane: П = Б: (Н + Р + Ш), apho iP - proportions, B - hip circumference phantsi kweplanga elilumkileyo, i - K - shin circumference, i - Р - shoulder circumference, Ш - isangqa entanyeni. Ukuba esi sibonakaliso sibonisa ukubaluleka kwe-0.54-0.62%, ngoko ke sithola ubungakanani obufanelekileyo bomzimba wesifazane.
Kwakhona, ubungakanani obuhle bomzimba wentombazana bunokubalwa ngokulandelelana kweprogram yaseBrck. Ukuba ukukhula kubaluleka ukuya kwi-165 cm, ngoko ubunzima bulinganiswa ngokuthi "ukukhula ngo-cm-100"; ukuba ukukhula kungaphakathi kwe-166-175 cm, ngoko umhlathi "ukukhula ngo-cm-105"; ukuba ngaphezu kwe-176 cm, isisindo esihle = ubude - 110.
Kule meko, nathi kufuneka siqwalasele iindidi zobungakanani bomzimba. Ngokuxhomekeka kumasipha, hlukanisa phakathi kohlobo oluthile lwesibonda (i-asthenic), i-normocostic (i-normostenic) kunye ne-broad-bone (hypersthenic). Ubunzima bomzimba wesetyhini buya kuhambelana nohlobo lokuqala olunekhanda lomkhonto olungaphantsi kwe-16 cm, uhlobo lwesibini ukusuka ku-16.5 ukuya kwi-18 cm kunye nolwesithathu - ngaphezu kwe-18 cm. Ubuninzi bomzimba wesintu buhambelana nomgaqo-shintsho wesibhakabhaka esinomqulu ongaphantsi kwe-17 cm, i-normostentic - ukusuka kwi-17 , Ukuya kwi-5 ukuya kwi-20 cm kunye ne-hypersthenic-engaphezulu kwama-20 cm.
Emva kokugqiba ukubunjwa kwalo, kuyimfuneko ukulungisa iziphumo ezifunyenweyo emva kokubala ubunzima ngokwendlela ye-Brock's formula. Kuhlobo lokuqala lomzimba ukusuka kwisiphumo kubalulekile ukuba uthathe i-10%, kwintlobo yesithathu-ukuba yonge enye. Iziphumo ze-physique normostenic akumele zilungiswe.
Ezi zibalo ziza kunceda ukukhetha ukuba ngaba ufuna ukulahlekelwa isisindo okanye cha. Ngokubanzi, umntu kufuneka aqonde ukuba ubukhulu bomzimba womntu bubekwe ngokwasemzimbeni, kwaye abukwazi ukuguqulwa ngokusisiseko: iindawo ezinqamlekileyo azikwazi ukuba zingancinci, njenge-back back. Ngokuqhelekileyo amabele anethuba elithile lokunyusa ngokwemvelo. Nangona kunjalo, ubukhulu bomzimba wowesifazane okanye indoda inokulungiswa kwisimo sokuvisisana, ukususa amafutha amaninzi kunye nokuncedisa ukuqina, ukutya okunokulinganisela kunye nokuphila okusebenzayo.
Ukunika umzimba ifomu efunekayo, ukuqeqeshwa ngokomzimba kufuneka kwenziwe kathathu ngeveki. Iingcali
Ukufaneleka - enye yezona ndlela zisebenzayo zokudala ubungakanani obuhle bomzimba wentombazana okanye insizwa, kuba unokukhetha ngokukhethekileyo loo mizobo efanelekileyo yohlobo ngalunye lokwakha kunye nohlobo lwesimboli, okukhunjulwayo kwifom yeencwadi ezilandelayo: A, H, T kunye no-X.