Ngaphandle, ngenxa yamehlo angenawo angenayo, kubonakala ngathi zombini i- pilates kunye ne-yoga yimihlaba efanayo yeebrojiji, kuba zombini zenziwa ngokukhawuleza, ukuphumula, ingqwalasela ingagxininiseki kubungakanani, kodwa kumgangatho wokuphindaphinda, kwaye ukuhamba kuhamba.
Makhe sibone umehluko phakathi kwezi zinto, ngokwenene, iintlobo ezahlukeneyo zemikhadala yempilo-pilates kunye ne yoga.
Uhluko
Ngempilo, i-yoga kunye ne-pilates zihlala kwindawo eyodwa-zibandakanyeka kwabasetyhini abafuna ukuphumla emva komsebenzi wosuku, baphumule kwi-routine yasekhaya, kwaye, ngokufanayo, babuyisele umyalelo kumfanekiso.
Nangona kunjalo, i-yoga yifilosofi kunye namawaka eminyaka yembali. Kwaye ijoliswe ekululazeni izihlunu.
I-Pilates ngumntwana wekhulu lama-20. Olu hlobo lomzimba lujoliswe ekuqiniseni izihlunu kunye nokuphucula umlenze.
Kubaqalayo ukuba bahlanganyele kwi-yoga kunye ne-Pilates, uncedo lomqeqeshi onolwazi lubaluleke kakhulu. Kwimiba mibini inkulu ihlawulwa ngokuphefumla kunye nenkqubo yokwenza i-asanas ethile (kwi-yoga) kwaye ibangela. Ukusuka kwii-pilates kunye neeklasi ze-yoga omnye akufanele alindele iziphumo ezikhawulezayo - oku akuyona indlela yokulahlekelwa isisindo ngehlobo, kodwa ulwalathiso olukhethwa iminyaka emininzi.
Oku kuyinyani ngokukhethekileyo ye-yoga, apho kukho ingqalelo ngakumbi ekuhlawulwa ngokomoya, kungekhona yenyama. Yilungiselele ukuba xa ufika kuqeqesho, ulindelwe kungekhona nje umqeqeshi, kodwa umcebisi ngokomoya, kunye nokuzivocavoca ngokwabo ekugqibeleni baya kukunyanzela ukuba utshintshe utshintsho olukhulu endleleni yakho yobomi, ukucinga kwakho, isondo sakho sentlalo.
Kakade ke, i-Pilates ayifuni ukwenza into ephakamileyo. Ubuncinane lolu hlobo lokuqina lusemncinci kakhulu kwiindawo zokomoya.
Kulula kakhulu ukuqonda indlela i-Pilates ehluke ngayo kwi-yoga ngokuzama ukusebenza kokubili. Sincoma ukuba uzame uqeqesho lwe-Pilates.
Ukuzivocavoca
I-IP - elele esiswini, ebunzini kwiintendelezo, iinyawo zisasazeka ngokubanzi, sigoba imilenze emadolweni, izithende kunye. Ngethuba elifanayo, sizityinzela izithende kunye kunye nokuphakamisa amadolo ethu ngaphezu komgangatho.
Sinciphisa imilenze, sitshintsha i-pelvis ngakwesokudla, ngakwesobunxele ukuze kukhululeke ukuxhatshazwa kwinqeni.
Imisongo isasazeka ngokubanzi, siphakamisa amadolo ethu, iinyawo ngaphantsi komgangatho, sandisa ngokubanzi kwaye solule imilenze, size siphumelele size siwadonte. Kubopho beesokisi siyazithathela thina, ekuqaliseni - sidlulisela inzwane phambili. Senza intsimbi yokuqala, ibe ezimbini.
Siphulaphule i-pelvis ngokujikeleza kokukhanya kumacala.
Ngoku yenza lonke uluhlu oluqala.
Ngexesha lokuzilolonga, qaphela ukuchaneka kokuphefumula, ukuxhatshazwa nokuphumula kweesokisi, kwisimo se-pelvis, ekubeni isiphumo siphumelele kuphela ngokuqwalasela zonke izinto ezincinci.