Ngethuba lokuqala lokubanda, ngokuphindaphindiweyo sinokuwunqotshwa yimvakalelo embi, ukwehla kwamandla, ukunyaniseka, ukunyamezela, ukulala ... Sibiza eli lizwe nje ngoxinzelelo lwebusika. Ngoko, siyazi intshaba ngomntu! Kodwa ngoku umbuzo uvela, sinokulwa njani na? Enyanisweni, akunzima kakhulu ukuba uyazi ukuba kubangelwa ukugula.
Kule meko, sithetha ngezizathu zezinto eziphilayo. Awuphawu nje kuphela ngabantu, kodwa nakwezinye izinto eziphilayo. Akukho mfihlelo ukuba phantse zonke izityalo zitshintshe iimpahla zabo ngokufika kwebanda kwaye ngokukhawuleza zilale. Izilwanyana ziziphatha ngendlela efanayo. Ngoko ke, umntu, ngoko kuthetha, ngendlela yakhe "iwa ngobusika."
Sonke ebusika ngakho-ke asinelanga elaneleyo kunye nokukhanya. Ingakumbi ivakalelwa ngoFebruwari, xa isisityebi sethemba sivele siphume kwaye sibheke phambili ukunyuka. Ngaba kunokwenzeka ukuphelisa ukudakumba kwebusika? Kwaye nokuba kuyimfuneko? .. Kunokuba ulwe notshaba, kungcono ukwenza abahlobo naye! Zama ukuzihlabalala kwimeko ebonakalayo ibuhlungu, kwaye uya kubona ngokukhawuleza iziphumo.
Indlela yokusinda ekudandathekeni ebusika?
Ebusika, unokwenza izinto ezininzi ezinobuncedo kunye nezinto ezintle: ufunde iincwadi, uye kwiindawo zokudlala, ubukele iifilimu, uhlanganiswe ngengubo efudumele ... okanye mhlawumbi uye wafuna ukufunda indlela yokudibanisa, ukuthunga okanye ukugcoba?
Kwakhona, unikwe ingqalelo kwimisebenzi eyahlukeneyo yezemidlalo: ukususela ekuseni ukuqhubela epakini, ukuqhubela phambili kwiiklasi kwiimpilo kunye nokuphelisa iindawo zokuhlala ezisebhakabhakeni ... Eyona ndlela iphumelele kulo mzekelo iya kuba ngumzimba osebenzayo emoyeni omtsha. Ngaloo ndlela, awuyi kuphelisa kuphela i-melancholy yasebusika, kodwa lungiselela inani lakho kwihlobo elilindele ixesha elide.
Ndingayinqoba njani ukudandatheka ekhaya?
Ukuba, ngaphandle kokubala imozulu ngaphandle kwewindow, usuku luye lwaba luphumelele-kukho isigqibo esifanelekileyo. Ibhafu lokufudumala kunye namafutha anamakha kunye nemifuno ngaphambi kokulala, kuya kunceda ukukhulula uxinzelelo kwaye uphumule emva kosuku olunzima. Ngokuqhelekileyo, sinokululeka kwisitokhi kunye nezibane zeziqhumane kunye nazo zonke iintlobo zamakhandlela enamekayo ebusika - oku kuya kunika ithuba elikhethekileyo lokubusika ekhaya. Kwakhona, ungazikhanyeli izinto ezintle ezintle njengoko uthenga inqanawa entsha, ibhotile yeqhumiso okanye iindidi zeglavu. Ukuthenga okuncinci okunjalo kuya kukuvuyisa kwaye kuya kukuvuyisa ngaphezu kosuku olubusika.
Kakade ke, ungalibali ngokutya kwakho. Ngenhlanhla, kwiintsuku zethu kwiivenkile kunye nevenkile ezininzi ukutya okunomsoco kwaye okunempilo kunikwa. Naka ingqalelo imifuno enemibala kunye neziqhamo eziza kukunceda ukuzalisa ukungabi nakuthile kwamavithamini emzimbeni. Usetyenziso luya kuba yintlanzi enamafutha: i-mackerel, i-salmon, i-sardines, njl njl.
Khumbula iifomiti zezondlo - iinqantsi. IsiGrisi, umsedare, i-hazelnuts, i-almonds, i-peanuts, i-pistachios, i-cashews - khetha zonke izinto.
Ukongezelela okulungileyo ekudleni kwasebusika kukutya kwama vithamini afunekayo A, D, E, kunye ne-omega-3 fatty acids kwiifomsile.
Ukongezelela, unako ukuziqhelanisa kunye nohlobo oluthile lokutya, kwaye kungcono - ukuba uyazipheka ngokwakho. Unokucinga nje indlela intsapho yakho eya kuvuya ngayo ngayo.
Yaye, ewe, ke, ungayikhohlwa ngabantu abasondele kuwe. Sebenzisa ixesha elininzi kunye nabazali, abantwana, bathandekayo, abahlobo ... Banikelele, banakekele, bafudumele, bathande kwaye bamomotheka, kwaye yena, njengoko uyaziwa, "akayi kubuya kwakhona."
Khumbula ukuba senza iimoya zethu.
Sinqwenela ukuba ujabule kwaye ujabulele ubomi nangaliphi ixesha lonyaka!