Ngamanye amaxesha kwenzeka xa sichaza umlingiswa womntu othile, sebenzisa igama elithi "impulsive". Kodwa umbuzo uvela nokuba siyazi intsingiselo yokwenene, ngaba siyaqonda ukuba yintoni impembelelo.
Okokuqala, kufuneka kuphawulwe ukuba lo mgangatho uphelelwe ngumntu, engaziqondi, ukuba athathe amanyathelo angagqithwanga ngaphambili, enzima yonke inzuzo kunye neengxaki. Ngelishwa, phantsi kweempembelelo, iimvakalelo zemizuzu, umntu angenza isigqibo esinqabileyo.
Impembelelo kwengqondo iyichaphazela into yokuziphatha komntu, equlethe ukuthambekela kwezenzo, ukwenza okokuqala, phantsi kwefuthe leemeko okanye iimvakalelo. Umntu ongenomdla akathandanga ukucinga ngezenzo zakhe, kodwa ngokukhawuleza uziphendulela kwaye emva koko uguquke ngokugqibeleleyo. Isizathu sokubonakala kwayo kwintsholongwane kubangelwa ukunyuka kwengqondo. Kwaye abantu abadala abanomdla ongabonakaliswa ngokugqithiseleyo, ezinye izifo kunye neempembelelo (oko kukuthi, ngesigxina, kodwa esifutshane, amava ngamava, okuqhelekileyo ahambelana nokubonakaliswa okubonakalayo okuphambili kunye nokusebenza kwengqondo yomntu).
Ukunyamezela ngenye indlela yokuchasana nomxholo we "reflexivity". Ukubonakaliswa - ukunyanzeliswa yinkcazo yokucinga ngokulinganisa indlela yokuziphatha kwengqondo. Isekelwe ekuqwalaselweni, ngokusekelwe ekugqibeleni ukuba ekuxazululeni iingxaki abantu bangabelana ngeentlobo ezimbini. Uhlobo lo kuqala lulungele ukuphendula ngokukhawuleza, kuthathelwa ingqalelo into yokuqala eyenzekayo (ukungafuneki), ngelixa uhlobo lwesibini ludla luye luchaneke ngakumbi, oko kukuthi, ngaphambi kokuthatha nayiphi na inyathelo, baqwalasela ngenyameko ingxaki.
Njengomthetho, umntu ongenomdla emva kwexesha uqala ukuzisola ngesenzo esipheleleyo, esasikhokelela ekubhujisweni kwanoma luphi ubudlelwane. Ngokuxhomekeka kwiimpawu zaso, lo mntu unokucela ukuxolelwa, okanye mhlawumbi ukunyusa imeko.
Vavanyo lwefuthe
Ukuze ufumane ubungqina bokungabikho komfutho, iimvavanyo ezidalwe ngokukhethekileyo zisetyenzisiweyo (umzekelo, i-questionnaire yeempembelelo zikaH. Eysenck).
Kwimibuzo engezantsi, umxholo kufuneka ubekwe eceleni kwegama elithi "+" okanye "-", kuye kuxhomekeke ekubeni uyavuma okanye awuvumeli.
- Ulungele ukuthatha isigqibo ngokukhawuleza.
- Ubomi bemihla ngemihla usebenza phantsi kwempembelelo yesikhashana, ngaphandle kokucinga ngemiphumo.
- Xa wenza iinqununu, ulinganisa i-pros and cons.
- Ukuthetha ngaphandle kokucinga malunga nawe.
- Uhlala usebenza phantsi kwefuthe leemvakalelo kuwe.
- Ucinga ngokucokisekileyo malunga noko ufuna ukukwenza.
- Ucaphukiswa emehlweni abantu abangenakukwazi ukukhawuleza ukuba bathathe isigqibo malunga nantoni na.
- Imigqaliselo isondele kuwe.
- Umoya ubaluleke ngaphezu kwengqondo, ukuba unenjongo yokwenza into.
- Awuthandi ukukhetha ukhetho ixesha elide ukwenza isigqibo.
- Ngokusoloko uzigxeka ngokukhawuleza ekwenzeni isigqibo.
- Udla ucinga ngemiphumo yesigqibo oza kuyenza.
- Unomdla wokudelela, kude kube ngumzuzu wokugqibela, xa wenza isigqibo.
- Ucinga ngexesha elide nangona usombulula umbuzo olula.
- Kwiimeko ezingqubuzanayo, uya kuhlawula umoni, ngaphandle kokungabaza.
Kuba "+" kwimibandela ye-1,2,4,5,7,9-12 kunye ne-15 kunye neempendulo ezimbi kwi-Nos. 3.6, 8,13,14, kubalulekile ukubeka i-point 1. Iyonke, ngokugqithiseleyo inani leenqaku elibalwe, unomdla ongakumbi.
Kufuneka kukhunjulwe ukuba ayikwazi ukutsho ngokungathandabuzeki ukuba ukunyamezela into engento embi kumntu. Ungakulibali ukuba ubuninzi bomntu buninzi kwaye amaninzi awanakwenzeka.