Ngoku kukho abantu abambalwa abangayi kuzama intlanzi efana ne-tilapia. Ikhangela izigulane kunye nokutya kwayo okunomsoco kunye nokulula okupheka. Enye yeendlela ezifanelekileyo kunye ezifanelekileyo zokupheka i-tilapia ibhaka ehovini, iinketho ezininzi esiza kukunika zona.
I-Tilapia ibhaka ehovini
Ngezantsi, siza kubelana iresiphi yendlela yokupheka i-tilapia kwi-oven kunye neetamatati kunye noshizi.
Izithako:
- i-fillet ye-telapia - 800 g;
- i-anyanisi - i-1 piece;
- i-tomato - 2 ii-pcs;
- i-lemon - ½ ipcs.;
- Iparmesan ushizi - 100 g;
- i-mayonnaise - 50 g;
- ioli yomnquma - 50 ml;
- Ityuwa kunye nomsila omnyama - ukunambitha.
Ukulungiselela
Geza iintlanzi zeentlanzi uze uzibeke kwindawo yomsebenzi. I-anyanisi kunye neetatayi zigalelwe kwiindandatho, kunye noshizi - gubha kwi-grater. Ukucoca intlanzi ngetyuwa, pepper kwaye, ukuba ufunwa, kunye neziqholo zakho ozithandayo, ufafaze i juisi. Kwiphepha lokubhaka uthele ioli yeoli yomnqumo kwaye usasaze ngokulinganayo phezu komhlaba, sasaza iifomthi.
Kulohlu ngalunye lweentlanzi zibeka iindidi ezimbalwa zee-anyanisi, i-mayonnaise encinci, kunye neentsimbi ze-tomato. Beka i-pan kwipuvini ehamba phambili ngaphambi kwemizuzu engama-180 imizuzu engama-40. Emva koko uyisuse, ufefe intlanzi ngeeshizi uze uyibuyisele ehovini kwenye imizuzu eyi-10. Intlanzi ekulungeleyo ingadliwa ngokuhlukileyo, kwaye inokusikwa kunye nokuhlobisa ngohlobo lwesityalo semifuno , umzekelo.
I-Tilapia kwi-oven kunye namazambane
Izithako:
- i-fillet ye-tilapia - 800 g;
- amazambane - 800 g;
- iitamatati - 500 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- i-cumin - 1 ithisipuni;
- umhlaba we-paprika - 1 ithisipuni;
- ityuwa - ukunambitha.
Ukuze i-marinade:
- igalikhi - ii-clove ezine;
- ijusi lemon - 4 tbsp. iipuni;
- ipisley - 1 iqela;
- ioli yomnquma - 4 tbsp. iipuni;
- i-cumin - 2 iisupuni;
- i-paprika emnandi iplasi - 1 ithisipuni;
- ityuwa - ½ tsp.
Ukulungiselela
Okokuqala, lungiselela i-marinade: ukwenza oku, xuba zonke izithako kwi-blender ukuze ufumane ubunzima obufanayo. Geza i-fillet ye-tilapia, ityuwa uze uthule i-marinade. Vumela ukuba ihambe ngomzuzu wama-20-25.
I-Peel litate, uhlambe uze uthathe izibonda. Yifake epanini yokufafaza i-cumin, i-paprika, ityuwa, uthele 1 tbsp. Spoon ibhotela kwaye udibanise kakuhle. Emva koko ubeke iphepha lokubhaka. Utamatisi, uthathe iindandatho, usasaze phezu kweetatayi, gubungela i-tray yokubhaka kunye ne-oven. Pheka imifuno kwi-180 degrees imizuzu engama-20-25.
Emva koko, thabatha iphepha lokubhaka, ubeke intlanzi kunye neetatatayi, uthele kunye neentsalela ze-marinade, ufefe ioli uze uthumele i-tilapia kunye neetayibhayise kwi-oven imizuzu eyi-10-15.
I-Tilapia kwi-oven ephosa
I-recipe elandelayo yefayili ye-tilapia, ebhakawa kwi-oven, iya kwenza iintlanzi zakho zibe zibuthathaka kwaye zihlaziye.
Izithako:
- i-tilapia - 500 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-tomato - 2 ii-pcs;
- imifino - iqela;
- iziqholo - ukunambitha;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
I-chilapia ihlambe, yome kwaye ibeke kwi-plate. Utamatisi kunye neepilisi zaseBulgaria zihlanjwe zize zigalelwe iibhubhu ezincinane. Gxotha imifino kwaye udibanise bonke ndawonye, njengesaladi, ixesha kunye neoli.
Yenza ifayili yokugcoba, ugcobe ngeoli uze uyibeke kuyo i-fishlet fillet. Ngaphezulu kwayo, sasaza ngokusemthethweni isaladi yemifuno, gubungela isidlo ngefestile kwaye ufake efayini, uphuthumele kuma-degrees angu-180 kwimitha engama-30-40. Imizuzu engama-10 phambi kokulungela, kususa i-foil ukusuka phezulu, ukwenzela ukuba imifuno ibhontshwe kwaye i-liquid excess is evaporated.
I-Tilapia eneemifuno kwi-oven
Izithako:
- ifayile ye-tilapia - 8 ii-pcs.;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-2;
- ityuwa kunye namakhambi - ukunambitha.
Ukulungiselela
Sika intlanzi ibe ngamaqhekeza amancinci, ufefe iifom kwaye ufake efomini yokugcoba. I-anyanisi yinqumle iinqununu kwaye isasazeka phezu kweentlanzi, zibeke utamatisi kuyo, zinqumle zibe ziinqununu. Ityuwa encinci yonke, igubungele nge-foil kwaye ifakwe kwi-oven, ifuthe kwi-degrees ezingama-200. Ukupheka intlanzi kunye nemifuno imizuzu engama-35-40.