Iimpawu eziwusizo zetermelon
I-watermelon iquka iivithamini ezininzi, ngakumbi iC, B2 ne-B1, kunye nezinto ezilandelelanayo-i-magnesium, i-potassium, isinyithi. Ngenxa yomxholo wokugqibela, le berry ingaboniswa kwizigulane ezine- anemia ye-iron . I-Watermelon iqukethe umthamo omkhulu we- folic kunye ne-panthenolic acid. Ukongezelela, igalelo elifanelekileyo lenkqubo yokugaya, ikhuthaza ukuqiniswa kwamanzi emzimbeni, ngaloo ndlela ihlambulule umzimba weexin.
I-Watermelon nge lactation
Ngoko, kumbuzo wobahlengikazi, nokuba kunokwenzeka yini ukuba adle i-velon, unokunika impendulo engenangqiqo. Nangona kunjalo, kubalulekile ukuthobela inani leemeko.
Okokuqala, ibhinqa kufuneka iqiniseke ngokupheleleyo ukuba i-berry ikhulile. Ngako oko, ungasebenzisi lokuqala, wabonakala kuphela kwii-shelves zamakhabe. Kungcono ukulinda de phakathi kwe-Agasti, xa baqala ukuvuthwa kwimimandla esezantsi yeRashiya.
Okwesibini, kuya kuba ngcono ukuba u-watermelon wokuqala ubaba uzama. Ukuba ingcamango yakhe ayizange ivuselele ukusola, unina unokuqalisa ukunambitha.
Okwesithathu, qalisa ngengxenye encinci. Njengoko kuyaziwa, yonke imveliso ebomvu iyingxenye ye-allergenic. Ngoko ke, ibhinqa limele lilinganise kwisincinci esincinci. Ngeentsuku eziliqela, kufuneka uqaphele umntwana wakho. Ukuba akukho mpendulo ekusebenziseni i-watermelon ivele, - unina onomhlengikazi unokuqhubeka nokuzibandakanya nale nculi.
Ziziphi iimeko ezingenakuzidla i-ikhamonti?
Ngaloo ndlela, oomama abangabongikazi bangadla imvenge. Nangona kunjalo, kuyimfuneko ukuthobela inani lelapha ngasentla. Ngaphandle koko, ukusetyenziswa kwebhinqa ngokutya kwesi sidima kunokuthi kube ngumngcipheko wengane. Emva koko umama akayi kucinga malunga nendlela yokuziphatheka ngayo kunye nezidlo ezidliwayo, kodwa malunga nendlela yokuphilisa ukunyuka kwamanzi.