I-Turnip - imifuno edlalwa ngamaxesha amandulo kubantu abahluphekileyo abahluphekayo ngenxa yokungabi nenye indlela. Kodwa i-turnips kamva yaba ngu "indwendwe" kwizicwangciso zabantu abacebileyo. Oku kungenxa yokubunjwa kwayo.
Iinzuzo kunye neempembelelo ze-turnip kwimpilo
I-Turnip, ngokwenene, ifunyanwe yinto ekhethekileyo kulabo abazama ukuphucula ukukhuselwa komzimba ukuze kuncitshiswe ingozi yezifo ngexesha leentsholongwane. I-Turnip ityebile kwiivithamini A, B, PP, ascorbic acid, folic acid, linoleic kunye ne-linolenic, i-oleic, i-acitic palmic acid. Ukwakhiwa kweekhemikhali ye-turnip inefuthe elihle kumsebenzi ohambelana nobuchopho, ukusebenziselwa kweeseli zesimiso seentlungu, ukondla kweeseli kunye nokuqiniswa kwemithambo yegazi. Ukongeza, i-turnip iqukethe i-disaccharides kunye ne-monosaccharides, eyenza imifuno ibe yimveliso evumelekileyo yokutya.
I-100 amagremu yemveliso kukho i-28 kilocalories. Imimiselo yansuku zonke yale ngcambu ewusizo i-200 grams ngosuku. Ukuzisa i-turnip ekudleni kufuneka kube ncinane kakhulu, kungenjalo unokubangela ukuguquka kwenhliziyo, ukunyamezela, ukunyuka kwengcinezelo yegazi kunye neengxaki zesisu.
Ukusetyenziswa kwe-turnip ye-rawip, njengezitsha ezivela kuyo, ayikwazi ukukhunjulwa, ngenxa yemiphumo ebalulekileyo ekubonakaleni. Ngokusebenzisa rhoqo i-turnips, ulusu luya kuguquka, iinwele ziqine, amazinyo aphilile, kwaye i-gum isomelele.
Ukusetyenziswa kwe-turnip
I-Turnip ingaba neentlobo ezimbini: ezimhlophe kunye eziphuzi, kunye neenzuzo kunye nokulimaza kwimpilo yazo zifana ngokufanayo. Ukusuka kwi-turnips usenokupheka iintlobo ezininzi zeesitya ezimnandi: isobho, i-salads, i-casseroles. Kwakhona, kunokupheka kunye nokupheka.
I-turnip ifomu elitsha ligcinwa ixesha elide. Oku kukuvumela ukuba uyisebenzise ijusi unyaka wonke. I-cocktail yeejusi zemifuno entsha kunye nokudibanisa kwe-turnips-isiselo esiphunga kakhulu nesincinci, esiluncedo. Ukuze ungabi nxamnye ne-hypovitaminosis, ethandwa kakhulu ekuqaleni kwentwasahlobo, umntu kufuneka adle ama-gramu ama-50 yemifuno eluhlaza nsuku zonke okanye afake kwiitya zokutya.
I-Turnip kwindlela eomileyo igcina onke amavithamini kunye neemaminerali. Ukongeza, i-turnips ingafakwa usawoti okanye ihlaziywe. Ihlanganiswe ngokufanelekileyo kunye namaapulo, anyanisi, iinqwelo kunye nezinye izityalo kunye neziqhamo. Ukususela kumagqabantshintshi amancinci - adibeneyo kwaye unomnandi unokulungiselela isobho okanye i-salads. IJam, ephekwe kule mifuno, ngumcebisi obalaseleyo ekulwa nezifo zenhliziyo.
Nabo baqaphela zonke iimpawu ezifanelekileyo ze-turnips, kunzima ukumkholisa ukuba adle. Oku akusebenzi nakabantwana abancinci abakhulayo kwisitolo sokutya. Nangona kunjalo, le yimeko kuphela de uze uzame i-turnip - emva kokuba uya kufuna ukuyidla yonke ixesha.
Umonakalo wokujika
Ngokulumkisa ngokugqithiseleyo kufuneka kusetyenziswe i-turnips kwisifo sikashukela, izifo zesimiso seentlungu, ukwanda kwe-asidi yesisu, i-colitis, izilonda kunye ne-pancreatitis. I-Turnip, iinzuzo kunye nezibi eziye zaxoxwa ngazo kwiminyaka emininzi - imveliso yemvelo. Umxholo okwandisiweyo we-acids wenza i-turnip antioxyidant - ibhubhisa iiselinogenic kunye nomhlaza wesitho zomzimba, kwaye iyakhupha i-toxic and toxins.
Ukusetyenziswa kwe-turnip e-steamed ngexesha lokukhulelwa, kubonakaliswa ngabakhokho bethu kwaye ngoku sisidlo esinqabileyo kwitafile zanamhlanje, njengoko kulungiselelwe
Isilonda sesisu, amatye ezintsheni kunye nesilonda, isifo se-hepatitis, i-cholecystitis, iingxaki ezingapheliyo, iingxaki zesifo kunye nezifo ze-thyroid yizona zinto eziphambili zokuchasana ne-turnip kwaye xa kuthelekiswa nenzuzo, azibalulekanga.