Zininzi iindlela zokulungiselela ubisi lwegolide. Siza kuxela malunga neyona nto ilula kakhulu kwaye isasazekayo: iposi yepuni ye- turmeric eqoshiwe ichitheka i-1/4 st. amanzi ashisayo, emva koko kufuneka ungeze i-3/4 indebe yobisi nobusi. Kunconywa ukuthatha isiselo esinjalo iintsuku ezingamashumi amane, mhlawumbi ngaphambi kokulala. Kubaluleke kakhulu kwimpilo yabantu.
Iintlobo kunye neengozi zobisi lwegolide ukusuka kwi-turmeric
Ubisi lwe-golide luyiselo oluyimfuneko, izakhiwo zalo ezincedo zibaninzi:
- lukhuseleko olunefuthe eluncedo kwinkqubo yesantya;
- ama-antioxidants, afakwe kwisixa esiphezulu ekubunjweni kwesi siselo, asebenza ngokukhawuleza kunye namaseli omhlaza;
- phucula ukujikelezwa kwegazi;
- imisa umsebenzi wengqondo;
- kunciphisa i-cholesterol;
- ukwandisa imisebenzi yokukhusela yomzimba;
- ivumela ukuphulukisa amajoyina, ziba ziguquguquke kwaye zihamba.
Ukongezelela, isiselo sinconywa njengendlela yokwelapha engekho yendabuko yebanda kunye nomkhuhlane. Abambalwa bayazi ukuba kusetyenziswa ngaphandle. I-Kashitsa yobisi kunye ne-turmeric, ehlanjwe ngamanqaku athatywayo kunye nezikrakra, igalelo ekupheliseni kwabo. Ukulimaza ubisi lwegolide lunokubangela kuphela abo bachasene nabo.
Ubisi obuninzi obushushu obunzima
Ukusetyenziswa kobisi lwegolide kunceda ukuhlambulula umzimba: kususa i-toxins, i-toxins. Ukongezelela, esi siselo siphucula ukusetyenziswa komsebenzi wokutya kunye nokunciphisa ukutya . Ngenxa yezo mpawu, ubisi lwegolide buqhele ukusetyenziswa ukulahleka kwesisindo. Ngokuqhelekileyo umsebenzi wezo zonke izitho, ukwandisa ukukhawuleza kwempikimenti eyenziwa emzimbeni, ngenxa yokuba ubisi lwegolide lokulahleka kwesisindo lukhawuleza isantabolism.
Ukungqinelana kweebisi zegolide kunye ne-turmeric
Kubalulekile ukuba uqaphele ukuba kukho ukuchaswa okumbalwa kwesi siselo, kodwa akufanelekile ukuwahoxisa.
Ukuchasana ngobisi lwegolide:
- ngokunyanzeliswa kwabantu ngabanye;
- xa usebenzisa amalungiselelo enyango, kunye nokunciphisa izityalo, njengoko ubisi lwegolide luphucula isenzo sabo;
- ukhulelwe kwaye ulahla;
- ngokuphazamiseka kwephepha lebhiliyari.