I-salad yekhakhamba - iiresepe ezikhembekayo kakhulu zokutya okuthakazelisayo kwiimifuno ezinobutsha kunye nosawoti

I-salad yekhukhamba yongezelela kakhulu kwizinto ezihlobisa. Ngexesha lasehlotyeni, kusetyenziswe imifuno entsha, kwaye ebusika, kusetyenziswa izikhalazo. Ngenxa yokuba ikhukhamba-into engekho kuyo yonke ikhalori ephakamileyo, izitya kunye nomxholo wayo zikhona kwimenyu yabalandeli bokutya kunye nokutya okunempilo.

Isaladi entsha

Isaladi elula i-cucumber ne-green and tomato yenye yezo zokutya ezikhanyayo neziphilileyo ezifumaneka rhoqo etafuleni ehlobo. Ukuba unqwenela, unokufaka isaladi kunye nepilisi e-sweet and rings. Ukuze i-refueling iyilungele ukusebenzisa ioli ecoliweyo.

Izithako:

• ikhukhamba - 400 g;
• ioli ye-sunflower-oil;
• utamatisi - 300 g;
• imifuno;
• ityuwa.

Ukulungiselela

1. Iikotyi zithengwa kwiimigidi, kunye neetamatati -
2. Imifuno ihlanjululwe kakuhle.
3. Hlanganisa zonke izithako, uthele kwioli, ityuwa uze udibanise kakuhle.
4. Kule tafile isaladi yamakhukhamba kunye neetamatati inokusetyenziswa kwiifama zesaladi.

Isaladi kunye neklabishi kunye nekhukhamba

I-saladi ekhanyayo, enamanzi, ehlaziya iklabishi yeklabishi kunye namakhukhamba amasha ilungiswa ngokukhawuleza kwaye kulula. Ngokukhethekileyo kuya kuba mnandi kumantombazana nakwabaseTyhini, ngenxa yexabiso elincinane lekharoriki kunye nobunzima bezinto ezincedo. Le ngenye yezidlo ezidume kakhulu, ofuna ukuzenza entwasahlobo kwimifuno yokuqala kunye nemifuno epholileyo.

Izithako:

• ikhukhamba - 250 g;
• iklabishi intsha - 450 g;
• ityuwa;
• dill;
• iviniga 3% - 2 tbsp. zo kufaka;
• ishukela lesanti - 30 g;
• Ioli ye-sunflower - 30 ml.

Ukulungiselela

1. Iklabishi encinci ingcolile, ityuwa kwaye igaya.
2. Yongeza ikhukhamba eqoshiwe, idayilisi eqoshiwe.
3. Hlanganisa ioli, iviniga kunye noshukela.
4. Phala umxube we-saladi udibanise.

Isaladi kunye neenkuni kunye nekhukhamba

Isaladi yomkhwa kunye nekhukhamba yisitya esiyithandayo. Ikhukhamba elitsha linikezela ngokutsha kwisitya kwaye idibaniswe ngokupheleleyo kunye nezinye izithako. Kule recipe, uxwebhu oluyisiseko lubonisiwe. Ukuba unqwenela, isaladi inokudibaniswa ibiliswe ngendlela efanayo kwaye igalelwe ii cubes iizambane okanye irayisi ephosiweyo.

Izithako:

• ukhukhamba - iziqwenga 2;
• ingqolowa egqityiweyo - 350 g;
• iinqaba - 350 g;
• amaqanda abilisiwe ama inkukhu - ama-5.
• imayonnaise.

Ukulungiselela

1. Zonke iinqununu zichithwe kwi cubes.
2. Yongeza ingqolowa, i-mayonnaise, udibanise kakuhle kwaye usebenze.

Isaladi kunye nenkukhu epopayi kunye nekhukhamba entsha

Isaladi yenkukhu kunye namakhukhamba amatsha iphekwe imizuzu engama-15, kwaye idliwa ngokukhawuleza, kuba iphuma ngokuhlwaya kwaye inelisayo kakhulu. Esikhundleni sokutshaya inkukhu, ungasebenzisa ukupheka okuqhelekileyo, kodwa kwimeko yokuqala iya kuba yinto enqabileyo kwaye ikhangayo. I-saladi enjalo inokulungelelwa isidlo sesidlo, kwaye yakhonza kwitheyibhi yokutya.

Izithako:

• Intsheni yenkukhu ephuza - 200 g;
• ikhukhamba entsha - ii-2 ii-pcs.;
• amaqanda enkukhu, abilisiwe-iziqhekeza ezi-3;
• ushizi onzima - 100 g;
• imayonnaise.

Ukulungiselela

1. Ubisi lugalelwe iikhabhi.
2. Ikhukhamba iyahlanjululwa, yomiswa kwaye igalelwe imichilo.
3. I-cheese grate kwi-grater.
4. Amaqanda anqunyulwa kwiikhabhi ezincinci.
5. Hlanganisa zonke izithako, faka i-mayonnaise, udibanise kwaye usebenze.

Isaladi yamakhukhamba aseKorea

Abathandi be-cuisine yaseKorea abaqholiweyo kunye ne-piquant baya kuxabisa i-saladi ngekhukhamba yenkomo. Amakhukhamba amancinci, atyunyiwe ngamanqatha amakhulu, atyunjwe ngeejisi zenyama kunye nokugqoka kwaye afana nokucoca. Ngelokuthanda, unokongeza imbewu yeesame kwisitya - i-delicacy iya kuba yinto enomdla.

Izithako:

• yenkomo - 400 g;
• ukhukhamba - iziqwenga 2;
• igalikhi - ii-cloves 2;
• Umhlaba obomvu obomvu, umhlaba we-coriander - kwi-pinch;
• ityuwa - ½ tsp;
• Ipepper yaseBulgaria - 1 pc.;
• i-anyanisi - i-1 piece;
• i-soy sauce - 100 ml;
• iviniga - 50 ml;
• ioli - 60 ml.

Ukulungiselela

1. Iikhoksi zitshatile utshani, ityuwa kwaye ihambe imizuzu engama-20.
2. Inyama, i-anyanisi kunye nepepper zigawulwa.
3. Ngama ukhukhamba, ijusi yanyakanyiswa, idibaniswe kancane, ifafazwe nge-coriander, iswekile, kunye ne-pepper eshushu.
4. Yongeza igalikhi idlula kwi-press.
5. Ukufudumala ioli kunye nokutya inyama kuyo.
6. Xa ibontshisiweyo, yongeza i-anyanisi kunye ne-soy sauce.
7. Konke oku kuqhutywe kwaye kuthosiwe imizuzu emi-2.
8. Okuqulathwe kwipani yokutshiza kufakelwa kwiikomkom, uthele iipilisi ezinomsola phezulu kwaye ungeze iviniga.
9. Isaladi eKorea ukusuka kumakhukhamba imizuzu eyi-15 ishiywe, kwaye ixutywe kwaye iyenze.

Isaladi kunye namakhukhamba aqhathanisiweyo

I-saladi elula yamakhukhamba ahlambulukileyo iya kulungelelanisa naluphi na uhlobiso. Kodwa into ehambelana nayo yonke into iyahambelana nezitya ezivela kwiitatayi. Ukuba ubukhali be-anyanisi abaqhelekanga abakuyithandi, ungayilungisa, u-pre-chopping okanye usebenzise ukhetho olungakumbi - isaladi anyanisi.

Izithako:

• ikhukhamba ekhethiweyo - 500 g;
• pepper;
• i-bulb - 1 piece;
• ioli.

Ukulungiselela

1. Iikhukhamba zigawulwa zibe yi-cubes okanye i-semicircle.
2. I-anyanisi yinqumle iinqunci.
3. Beka zonke izithako kwisitya, faka i-pepper ukuze uyitye.
4. Isaladi yeseshoni kunye namakhukhamba ahlambulukileyo kunye nokukhonza.

Isaladi ye-squid kunye nekhukhamba kunye neqanda

I-recipe ye-cucumber isaladi ne-squid yisisombululo esihle kakhulu kubantu abathanda ukutya kwezilwanyana kunye nayo yonke into edibene nayo. I-squid eneqanda elibilisiweyo lihlanganiswe ngokugqibeleleyo, kwaye imifino kunye nekhukhamba yenza inqaku lokutsha. Ukuba ufuna ukunciphisa ixabiso lekharori yezinto ezidliwayo, kufuneka uzalise nge yogurt yemvelo okanye ukhilimu omuncu.

Izithako:

• squid - 1 kg;
• i-mayonnaise - 200 g;
• i-bulb - 1 piece;
• iviniga - 1 ithisipuni;
• ikhukhamba - isiqwenga 1;
• amaqanda - iziqhekeza ezine;
• ityuwa, iswekile, ipepper.

Ukulungiselela

1. Iimpawu ze-shinkuyut onion kwaye zifakwe kwisitya esibanzi.
2. Ukucoca ngetyuwa, i-pinch ishukela, ipilisi, uthele iviniga.
3. Phala phezu kwamanzi abilayo uze ushiye ukupholisa.
4. Ikhukhamba yatshitshiswe ngamanqatha.
5. I-Squids ihlanjululwa kwaye iphekwe imizuzu emibini emva kokubilisa, ukupholisa nokugawula imichilo.
6. Amaqanda anqunywe kwiikhabhi.
7. Ngee-anyanisi zidibanisa amanzi.
8. Hlanganisa zonke izithako, ixesha lonyaka wesaladi kunye nekhukhamba kunye neqanda kunye ne-mayonnaise kunye nokukhonza.

Isaladi ngesibindi kunye namakhukhamba aqhekezayo - iresiphi

Isaladi kunye nesibindi senkukhu kunye nekhukhamba yetyuwa yintliziyo enomlomo kwaye iyanisela kakhulu. Imveliso-mboleko, apho isibindi singabakho, ngumthombo wemithi eninzi yamavithamini kunye nezinto ezifunekayo zomzimba. Le saladi - enye yeendlela zokutya, xa kungekhona nje okumnandi, kodwa iyanceda.

• inkukhu ebilisiwe ibindi - 700 g;
• ukhukhamba ezikhethiweyo - 250 g;
• iinqwelo zebilisiwe - 200 g;
• iigrasi eziluhlaza - 300 g;
• anyanisi - 150 g;
• ukhilimu omuncu.

Ukulungiselela

1. Inkukhu yesibindi ibilisiwe kwaye igalelwe iikhabhi.
2. Iinqwelo zeebilisiwe zikwagalelwa kwiikhabhi.
3. I-anyanisi isetyu, ihlanjululwe, ifafazwe iviniga, ithulule i-100 ml yamanzi abilayo kwaye yima imizuzu eyi-10, kucoca.
4. Hlanganisa zonke izithako ezilungiselelwe, faka ukhukhamba ocoliweyo kunye neepayi.
5. Ngokukhawuleza ngaphambi kokuba sikhonze, isaladi esimnandi yamakhukhamba enesibindi izaliswe ukhilimu omuncu omncinci.

Isaladi kunye neembotyi kunye namakhukhamba aqhathanisiweyo

Isaladi kunye nobhontshisi obunqotyisiweyo kunye namakhukhamba aqhekezayo-isidlo esithakazelisayo, kuba iqulethe iprotheni, imvelaphi yesilwanyana kunye nemifuno. Iikomkethi zetyuwa, igalikhi kunye nesonka sezonk i-rusk zinika inqaku elikhethekileyo kunye ne-piquancy. Iibhontshisi zisetyenziselwa okanye zibilisiwe.

Izithako:

• i-fillet ephekiweyo yenkukhu - 300 g;
• Ubhontshisi bamakhaya - 200 g;
• ukhukhamba ocoliweyo - ii-4 pcs;
• baqhekeza;
• igalikhi - 1 clove;
• Ingqolowa yamagqabi - 400 g;
• ushizi - 150 g;
• mayonnaise, parsley.

Ukulungiselela

1. I-fillet ebilisiwe yinqununu.
2. Iigali ziphantsi.
3. Iikhukhamba zenziwe ngamacube.
4. I-cheese ivulelwe i-grater enkulu.
5. Kwisitya se saladi xuba ukutya okulungiselelwe, faka ubhontshisi, ummbila, i-croutons, iparsley eqoshiwe.
6. Ukuzalisa isaladi kumakhukhamba kunye neembotyi kunye ne-mayonnaise uze usebenze kwithebula ngokukhawuleza.

Isaladi yekhakishi ebusika - iresiphi

Ikheka lekhukhamba ebusika kwi-tomato sauce kunye neziqholo ziyakhenkceza, ebudeni busika etafileni iya kuba yinto ephezulu. Unokugcina loo ngqayi kuze kube yintwasahlobo kwindawo ebandayo - iplastiki, igumbi elingaphandle okanye isiqandisisi. Iikotyi zinomsi womncuba kwaye ziza kubakho ukudibanisa kakhulu kunoma yisiphi isitya.

Izithako:

• ikhukhamba - 4,5 kg;
• ukunamathisa utamatisi - 150 g;
• iviniga 6% - 150 ml;
• i-paprika enevumba - 1 ithisipuni;
• ityuwa - 80 g;
• ishukela lesanti, i-garlic - 150 g;
• umthunzi omnyama-1 tbsp. isipuni;
• ioli - 200 ml.

Ukulungiselela

1. Iikhoksi zinqunyiwe kunye neengxenye ezi-2 okanye ezine.
2. Iigrafu idluliselwa kwi-press, yongeza zonke ezinye izithako, ngaphandle kweviniga, zibeke ubushushu obuphakathi kwesigama seyure.
3. Thela kwiviniga, gubungela ngesiqhekeza uze uvumele ukuma imizuzu eyi-15.
4. Yandisa ukhukhamba kwiitena, uthele nge-sauce uze ubilise inxenye yeeyure kunye ne-roll.