Kule nqaku, siza kukuxelela indlela yokufundisa umntwana ukuba alale ubusuku, kwaye anikezele iingcebiso ezifanelekileyo ezinxulumene nokulala kwabantwana.
Indlela yokufundisa abantwana ukuba balale ubusuku bonke?
Fundisa umntwana wakho ukuba alale ubusuku ubancede ngeengcebiso ezinjenge:
- Ungayisebenzisi isifuba njengesindlela sokuphucula, ukondla ubisi lwebele olusondeza kuphela xa elambile ngokwenene;
- uzame ukubeka umntwana ukulala ngexesha elifanayo;
- ngokukhawuleza ukuyeka ukusebenzisa i-pacifier;
- ngaphambi kokuba ulale, kodwa kungekho ngaphezu kwemizuzu engama-30 phambi kokulala, yondla umntwana wakho ngokugqithiseleyo kunokuqhelekileyo;
- ngokunciphisa ukunciphisa inani lokutya umntwana adlayo ebusuku. Emva kwexesha kufuneka ulahle ngokupheleleyo ukutya ebusuku;
- ukubeka umntwana wakho embhedeni kuphela ngenxa yokulala;
- ukuba kuyimfuneko, nciphisa ixesha lokuphumla kwemini.
Ukongezelela, abazali abancinci abanomdla wokufundisa abantwana babo ukulala ubusuku bangakwazi ukuzuza kwiindlela zase-Esteville, oku kulandelayo:
Okokuqala, umntwana uyagxininiswa aze alala embhedeni ngexesha aqala ukuhlalisa ebuthongweni, kodwa engalali kakuhle. Ukuba umntwana usalula, uMama okanye uTata uyayifaka kwizandla zawo aze aphinde aphane le nyathelo. Oku kuyaqhubeka kude kube yilapho umntwana elele elele kwisibhedlele. Emva kokuba kunokwenzeka ukufezekisa ixesha elifunekayo, uye kwinqanaba lesibini - xa umntwana eqala ukukhala, akuthathwa ezandleni zabo, kodwa nje ukubetha intloko kunye nethole.
Xa behlulekile, babuyela kwisigaba sokuqala. Ngoko, ngokuthe ngcembe, omncinci kufuneka afunde ukulala egumbini lakhe kuphela. Emva koko, banqabe ukukhwaza kunye nokufezekisa oko bafuna kuphela ngamagama achukumisayo kunye nothando. Isigaba sokugqibela kukuzimela ngokuzimeleyo ukuba umama ude kumntwana.