Imithetho iyasitshela ukuba i-quince ikhona emhlabeni iminyaka emininzi. Kwaye ezinye iimbali-mlando zithi iziqhamo ze-quince-yizona iipleshe ezivela emthini onqatshelwe kwi-Garden yase-Eden.
Ukuphilisa iipropati kunye namavithamini kwi-quince
Ukuba sithetha malunga nento e luncedo kwi-quince, ngokokuqala kukubaluleka kokuqwalasela umxholo ophezulu wevithamini kunye neempawu ezibalulekileyo kuyo. Okokuqala, i-quince isetyenziselwa ukulahleka kwesisindo, njengoko kuyimveliso yokutya okunomsoco. Iqukethe i-fiber, ekunceda ukutya ukutya nokukhawulezisa imetabolism .
Okwesibini, i-quince iqukethe i-antioxidants eninzi, idlula i-ascorbic acid. Oku kunceda i-quince ukuba ikwazi ukujamelana noxinzelelo kwaye isebenze njengento yokudalwa kwemvelo.
Okwesithathu, i-quince inenani lepropathi kwaye inceda amaqanda. Ngokutsho kophando lwezenzululwazi zaseJapan, i-quince iyaphilisa izilonda zesisu. Kuyakuboniswa ukuba ukusetyenziswa rhoqo kwe-quince ekudleni kunciphisa izinga le-cholesterol egazini.
Kutheni i-quince iyanceda?
Ngeemfutho zengxubevange, i-mineral exabisekileyo kakhulu i-potassium, ekhoyo kule mveliso ininzi kakhulu. I-vitamin C iyanciphisa ingozi yesifo senhliziyo. IQuince ibonakaliswa kubantu abaphethwe zizifo zeso nesibindi. Ijusi nenyama kwesi siqhamo singasetyenziselwa ukulungisa isisulu sokususa isisu.
Iinzuzo ze-quince ngabafazi abakhulelweyo
IQuince iqukethe iivithamini ezininzi ezincedo kumfazi okhulelwe. Esi siqhamo sicebile kwiipectins, isinyithi kunye nobhedu. IQuince ingaphucula uphuculo olupheleleyo lomzimba kwaye lukhuphe i-beriberi.
Ukususela ekukhethwa kwonyango olukhuselekileyo lokubanda kwindoda ekhulelwe, kuncinci kufikelele ekuhlanguleni. Ingqolowa yakhe iya kunceda i-ARI kunye nokukhwehlela, ukuvuvukala kunye ne-bronchitis.
Ukuba udla i-quince ngexesha lokukhulelwa kathathu ngeveki, unokuhlangabezana ngokupheleleyo nesidingo somzimba we-glucose, i-fructose, isinyithi, ubhedu, i-potassium, i-phosphorus, i-malic acid, i-tartronic acid. Kwaye, ukusetyenziswa rhoqo kwesi siqhamo kuya kukwandisa umxholo we-carbohydrate emzimbeni kwaye akafaki amakhilogremu angafunekiyo kumfazi okhulelweyo.
IQuince iqulethe inani elikhulu le- aclic folic , egalela ekuphuculweni kwengqondo kunye nokwenyama komntwana kwisisu sokuqala sokukhulelwa. Kwaye i-vitamin B1 iya kunceda ukujamelana ne-toxicosis engathandekiyo.