Ukuba uqhuba uphando phakathi kwabasetyhini, kutheni abafuni ukunciphisa ubunzima, ngoko ngokuqhelekileyo impendulo iya kudibaniswa nokungathinteli ukukhawulela ngokwabo umthamo. Kule meko, unokunika ukutya okukhethiweyo, okuthi, nangona igama layo elithi "Kremlin", laqulunqwa eMelika kwaye lisetyenziswe ngumkhosi walo kunye nabasemzini. Le ndlela isekelwe ekusebenziseni inani elikhulu leprotheni kunye nokulahlwa kwe-carbohydrates, ukuze umzimba uqale ukuchitha ii-fat oil.
Imigaqo apho imenyu elula ye-Kremlin yokutya isekelwe
Imveliso yamaprotheni ephambili evunyelwe ngexesha lokunciphisa iintlanzi, inyama kunye nezidlo zaselwandle. Yintoni ebamangalisayo kwaye inomdla kubaninzi, ungadla i-shish kebab, i-chops kunye ne-cutlets yakho. Awukwazi ukuzikhanyela ukuzonwabisa, udle ushizi owuthandayo, kodwa luhlobo olunzima kuphela, nokuba luninzi kunamafutha. Kwimenyu yesondlo se-Kremlin kwiintsuku ezili-10 kunokubakho nokuba ne-sausage ethandwa ngabaninzi, into eyona nto kukuba kufuneka ibe ngumgangatho ophezulu. Ukuxhasa umsebenzi we-intestine, kufuneka udle izithelo kunye nemifuno esitsha, apho kukho i-fiber eninzi.
Udidi lwesidlo esingavumelekanga luquka iimveliso eziqukethe i-carbohydrates, oko kukuthi, i-sweet, ufulawa, iphariji, iifatata, njl. Awukwazi ukutya iswekile iintsuku ezili-10. Kwakhona kubalulekile ukusela amanzi amaninzi, kodwa oku kuphela akufanele kube yiziphuzo zoshukela, i-compotes kunye ne-juices esitolo.
Enye yezinto eziphambili zokutya kwe-Kremlin kukuba kubalulekile ukubala amanqaku anikwe i-carbohydrates, ngoko-1 g ulingana ne-1 cu Ukwenza kube lula ukubala imenyu yeentsuku ezili-10 zokutya kwe-Kremlin, kukho itafile ekhethekileyo yazo zonke iimveliso onokuzifumana apha.
Imithetho yokwakha imenyu:
- Kwiiveki ezimbini zokuqala, ungadla ukutya kwi-$ 20 ngosuku. Iziqhamo ngeli xesha alivunyelwe. Ngokuxhomekeke kubukhulu bakho bokuqala, ungalahlekelwa ngu-1.5 ukuya kwi-10 kg. Ukuba unqwenela, ubude besigaba sokuqala sesondlo sinokunyulwa.
- Ukuba ubunzima bunelisekile, ngoko unokuya kwisinyathelo esilandelayo, kwaye wongeza i-5 cu yonke imihla. Kukho imeko xa ubunzima beqala ukunyuka kwakhona, ngoko unokubuyela kwisigaba sokuqala uze ungadli ngaphezu kwe-20 ikiti.
- Xa ulahlekelwa isisindo seekhilogram ezimbalwa ungaya kwisigaba esilandelayo, esifanele siphele iinyanga ezintathu. Kule meko, kufuneka udibanise i-10 ngehora. Kubalulekile ukubala inani elifanelekileyo le-carbohydrates. Abantu abaninzi sele bele nqanaba ngosuku badla iikomityi ezingama-60.
Imenyu yesondlo se-Kremlin iintsuku ezili-10 kufuneka ihlanganiswe ukuze idle rhoqo kunye nxalenye encinci, eya kunceda ukuphepha ukulamba. Iskimu sokutya kukuvumela ukuba ulahlekelwe isisindo uze usebenzise isondlo esifanelekileyo.
Imenyu yesampula yokutya kwe-Kremlin
Le ndlela yokulahlekelwa ubunzima ivumela ukuba, ngokuxhomekeka kwintando yakho, ukuhlakulela imenyu yakho yonke imigaqo ekhoyo. Ngokomzekelo, qwalasela iinketho ezininzi.
Umzekelo №1 (30 cu):
- Ekuseni: i-omelet elungiselelwe kwiiqanda ezine kunye noshizi kunye netiyi.
- Ukutya: i-250g isabelo sesobho se-celery, isaladi isaladi, i-escalope kunye nekhofi.
- I-Snack: 30 g yamanqatha.
- Kusihlwa: inxalenye yentlanzi ebilisiwe, isaladi yeqabunga, isiqwenga seshizi, i-200 g yewayini ebomvu.
Umzekelo №2 (22 cu):
- Ekuseni: 150 amagremu e-cottage cheese, amaqanda athile abilisiwe kunye nama-mushroom kunye neyeyi.
- Ukutya: i-100 amagremu wesaladi yemifuno, enomhlaza webhotela, i-ngulube ye-ngulu kunye nekhofi.
- I-Snack: 30 g walnuts.
- Kusihlwa: 100 g ikholifulawa ebilisiwe, ebhaka nge-cheese breast ne teyi.
Ukusebenzisa le mizekelo, wonke umntu angenza imenyu efanelekileyo. Ekugqibeleni omnye umxholo: hlanganisa ukutya kunye nokuzivocavoca rhoqo, kwaye ke umphumo uya kuba ngcono.