Abaninzi bakholelwa ukuba ukutya kwiLente akuyona nje indlela efanelekileyo yokubeka umyalelo womphefumlo, kodwa kunye nethuba lokuba ngexesha elifanayo ulungelelanise lo mfanekiso. Nangona kunjalo, uluhlu lweemveliso ezivunyelwe kule meko lukhulu kakhulu, kwaye akunjalo ukuba unokulahlekelwa isisindo xa unqabe inyama. Ngenxa yoko, ukulahleka kwesisindo kuphakanyiswa ukuba kusetyenziswe ukutya okukhethekileyo, okungahambisani nemigaqo yeLente.
Indlela yokuncedisa ukutya kokuLent?
Ukuba unqabe inyama kunye nezinye iimveliso zezilwanyana, kufuneka uqwalasele ukuba unqanda umzimba wezinto ezinjengetsimbi, i-calcium kunye ne-vitamin B12. Kwiintsuku ezingama-40 zokuzila akuzange kubangele ukuphuhliswa kweengxaki kulo mhlaba, qi niseka ukuthenga izidakamizwa eziza kucebisa umzimba ngezinto ezidweliswe.
Ukutya kwisikhundla kuya kuba luncedo ngakumbi xa xa ukongezelela ungathathi nje kuphela ezi zinto, kodwa kunye ne- oyile yeentlanzi , ezinokuthengwa kwi-pharmacy ngendlela efanelekileyo, efihla ngokupheleleyo intle kunye nenkohlakalo yalo mveliso onobulumko owaziwayo abaninzi ukususela ebuntwaneni.
Ukutya oku ngezantsi kukhulu ukuzila ukutya okukhulu, kwaye nayiphi na enye. Kubalulekile kungekuphela ukugcina ukutya okunempilo, kodwa nokutya okungenani ii-2 ilitha zamanzi ngosuku, ukuze umzimba ungadlulisela lula ukulungiswa kwakhona kwaye unganciphisi umthamo.
Ukutya kwansuku zonke imihla ngemihla
Ukuze ukhululeke ngokunyanisekileyo kwimenyu yokutya ngexesha lokuzila, cima ngokupheleleyo ushukela, ujoni, nayiphi na impahla ebhaka kunye nesonka esimhlophe. Kule fom, ukutya kwakho kuya kuba nzima kakhulu, okuhambelana nemigaqo yokuzila, kwaye ngaphezu koko, uya kunciphisa umzimba. Ngoko, makhe siqwalasele iindlela zokutya.
NgoMvulo
- Isidlo sakusasa: intlanzi ebilisiwe ngelayisi, itiye kunye nemon.
- Ukutya: i-Vegetarian borsch, isahlulo se-jelly esingenasiphunga.
- Ngomso emva kokuhlwa: umhluzi wesundu, isobho sesonka.
- Isidlo: i-beetroot isaladi, i-pil, i-tea.
- Ngaphambi kokulala, itiye.
Lwe sibini
- Isidlo sakusasa: i-buckwheat ne-karoti kunye anyanisi, i-vinaigrette, itiye.
- Isidlo: isobho semifuno, inxalenye yentlanzi, imifuno entsha, ijusi.
- I-Snack: i-apula enye.
- Ukutya okudliwayo: i-millet porridge eneebisi, i-sauerkraut, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesithathu
- Ukutya kwasekuseni: amazambane zrazy kunye nokuzaliswa kwemifuno, itiye.
- Ukutya: isobho sinikwe, i-cracker.
- Ngomso wamasalela: umhluzi wesundu.
- ISidlo: i-vegetable stew, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesine
- Ukutya kwasekuseni: i-cutlets yeentlanzi, iklabishi , itiye.
- Ukutya: i-rice porridge kunye ne-apple ebhakiweyo, itiye.
- Ngomso wamasalela: umhluzi wesundu.
- Isidlo: i-squash pancake, itiye.
- Ngaphambi kokulala, itiye.
NgoLwesihlanu
- Isidlo sakusasa: i-porridge porridge kunye ne-apple, itiye.
- Ixesha lesidlo: imifuno yeklabishi yemifuno, itiye.
- Ngomso wamasala: i-pie kunye neklabishi, ijusi.
- Ukutya isidlo: iklabishi isaladi kunye nemifuno, i-pumpkin.
- Ngaphambi kokulala, itiye.
NgoMgqibelo
- Isidlo sakusasa: ii-pancakes - ii-2-3 ii-pcs, itiye.
- Ukutya: isobho sebhontshisi, i-jelly.
- Ngomso emva kokuhlwa: inxila evela kwinja yavuka.
- Ukutya isidlo: izaqathe, zityinwe kunye no-anyanisi kunye ne-tomato.
- Ngaphambi kokulala, itiye.
NgeCawa
- Isidlo sakusasa: iifatata ezifihliweyo, itiye.
- Ukutya: intlanzi ebhakawa yimifuno, itiye.
- Ngomso wamaswidi: ijusi yesithelo.
- Isidlo sakusihlwa: iergetgettes eziliweyo, itiye.
- Ngaphambi kokulala, itiye.
Ukuba awuyikudla ukutya okunjalo, kongeza isaladi yeklabishi ye-Peking okanye enye imifuno enamagqabi kunye nemifuno kwizidlo ezithile. Unokuwuzalisa isaladi nge-soy sauce, ioli yemifino, ijusi yemidimu okanye iviniga. Akukho phantse yekhalori, kodwa iyancipha, edala ukuvakalelwa.
Ngokuqinisekileyo nayiphi na isidlo sokutya sinokuhlala sithatha indawo kunye nokukhishwa kwemifuno yemifuno okanye ukhukhamba, utamatisi, izaqathe, iklabishi - akuyi kuba nengozi kuyo, kuphela inzuzo eyongezelelweyo yomzimba kunye nokunciphisa umzimba.