Ziyingozi ukutshaya abantu abaselula

Ngokwezibalo ezidakisayo kwilizwe lethu, ukutshaya phakathi kwabantwana abaselula baye bafikelela kwisikali-jikelele: eneminyaka eyi-15-17, nganye intombazana yesine kunye nentombazana yesibini iyavutha.

Izizathu zokutshaya abantu abaselula

Ingxaki yokubhema phakathi kwentsha iyasasazeka ngesantya sobhubhane, ngaphandle kokuhlangabezana nemingcipheko kwicandelo loluntu kunye noluntu. Ukutshaya, ngokubhekiselele kwintsholongwane, ngumkhuba omubi ongenaso isongelo esinamandla.

Intsha ifumana izizathu ezininzi zokuqala ukutshaya:

Abaselula, ngenxa yokungahlali kwabo, bakuthola kunzima ukuhlola ingozi yokutshaya. Ukuphila namhlanje, abantwana abaselula banokucinga ukuba ngenxa yokutshaya, emva kweminyaka eyi-10-15, izifo ezingapheliyo kunye nezifo zenzeka.

Umphumo wokutshaya emzimbeni weselula

  1. Ukutshaya kubangela ukuba kwenzeka umhlaza wamaphaphu kunye nezinye izifo zenkqubo yokuphefumula.
  2. Ukubhema kususa iisensi zesisongela: iintsholongwane ziphazamiseka, zinganaki, zicotha ukucinga kwaye zikhawuleze zidinwe.
  3. Ukubhema kubangela ukukhubazeka kwe-cortex ebonakalayo, ukuguqula umbala weembono kunye nokubona okubonakalayo ngokubanzi, oku kunokuchaphazela kakubi umonakalo obonakalayo. Ukongezelela, kungekudala, i-oculists iye yazisa ingcamango entsha-itypl amblyopia - eyenzeka ngenxa yokuxiliswa ngexesha lokutshaya.
  4. Ukutshaya phakathi kwintsholongwane kudla kakubi umsebenzi we-thyroid gland, kubangela ukuphazamiseka kokulala, impilo jikelele.
  5. Ukutshaya ngaphambi kokugqithisa kwangaphantsi kwintliziyo yesisu: ngokutsho kophando, umngcipheko wesigxina ukhula kakhulu xa umntu eqala ukutshaya ngexesha lokukhula.

Ukuthintela ukutshaya kwabaselula

Ingozi yokubhema kwintsholongwane iyabonakala, kodwa ngokubuhlungu kukuba, nokuba uyazi iziphumo, abantwana besikolo bayaqhubeka beshiya. Ukuze kulungiswe ngempumelelo le ngxaki, kubalulekile ukuba ootitshala nabazali badibanise iindlela kunye neendlela ezijoliswe ekungcoliseni i-intanethi kwisifo sokutshaya.

  1. Yazisa intsha malunga nokutshaya, usebenzisa indlela eyahlukileyo: idosa yolwazi kufuneka Ukuhambelana nokukhula kweembono zabafundi besikolo.
  2. Cinga ukutshaya kwisimo sengqondo esichukumisayo, ukubonisa ukuziphatha okunye: oko umntu athola xa engekho ukutshaya.
  3. Sebenzisa iindlela ezingaqhelekanga zempembelelo kunye nokunikezelwa kolwazi: iifilimu, izixhobo ezibonakalayo.
  4. Zama ukuthandana nomntwana osemncinci, ukumkhohlisa nge-hobby amateur, kwaye kungcono ukwenza imidlalo.

Akukho prophylaxis iya kuba nomphumo xa abazali kunye neendawo ezijikelezayo bengabonisi umzekelo omhle.