Igama lalo linikezelwa kule nkqubo yokubonga ukutya kwiimpawu ezincinci kunye namantombazana ahlakaniphile athengisa iiphini zangaphantsi ze-brand ye-Victoria Secret. Iingelosi zazibiza ngokuba zininzi zamaphiko. Ngokuqhelekileyo baye baba ngamagxa abo ngexesha leemiboniso. Ingelosi yokutya kwaye ibancede ukuba bahlale bemeko.
I-Angel's diet is a character
Le nkqubo yesondlo iquka ukusetyenziswa kwezinto ezininzi zokutya kwamaprotheni, iziqhamo zemithi, amajikijolo kunye nemifuno, kodwa iswekile kunye netyuwa ekulungiseleleni kuya kufuneka ishiywe. Ukongeza, ezi zinto zilandelayo zivaliwe:
- Ama-Sauces, i-ketchups, i-marinades, ukugqoka, njl
- Ukutya okuphelileyo kunye nokukhawuleza. Iimveliso kwiiphakheji zokuphucula kunye nabanye ngokubandakanywa kwee-additives zamakhemikhali.
- Iimveliso zokucoca.
- Zonke iinqatha, izityu, izityalo ezicocekileyo kunye nezicwe, ngaphandle kwee-steaks.
- Ingelosi yokutya ibeka iibheyi kwiiyo eziqhelekileyo kunye nekhofi, iisero ezikhwameni, amanzi e-soda.
- Utywala.
Ukutya kufuneka kwenziwe kwinyama enomzimba - inyama, inyama, inyama, inkukhu, ngaphandle kweedada kunye neehansi, iintlanzi - hake, i-pollock, i-fish, i-carp, ivenka, i-mussels, i-squids, i-shrimps, i-oyster kunye namaqanda. Iziqhamo kufuneka zikhethwe ziphantsi, kwaye imifuno ayifanele ibe ne-starch. Ezi zilandelayo ziquka amazambane kunye neembotyi - iimbotyi, iipayi, i-chickpeas, njl.
Isidlo seMicrosoft yaseVictoria Secret
Izithintelo zenziwa kuphela kwiimveliso eziyingozi, kodwa ukutya kuhlala kunzima kwaye kunika ukutya oku-3 ngosuku kunye ne-snack enye. Isithunywa seVictoria Victoria Ukutya okufihlakeleyo kunemiba eyahlukeneyo - 3, 5, 7 iintsuku. Kodwa abo banqwenela ukuyidlulisela ekupheleni, kuya kufuneka banqumle iintsuku ezili-13. Imenyu yeveki yokuqala iphinda iphinde iphinde iphinde imenyu yesibini, kwaye i-dieters icebisa ukwandisa imoto yabo, inxilisayo yamanzi kunye nokulwa ubunzima obuninzi ngokubhubhisa, i-wraps kunye nezinye iinkqubo.
Ingelosi idla kunye ne-steak
Esi sidlo sithandwa ngokunyanisekileyo eNtshona, ngoko sikhona kwisondlo phantse yonke imihla. Ukuhamba nokunciphisa ubunzima kwindlela yokutya enjalo, njengento yokutya kweengelosi, imenyu kufuneka yenziwe kwidlo yokutya ephekwe ngokubilisa, ukupheka okanye ukupheka. Ukusuka kwimifuno ukwenza i-saladi ngeoli epholileyo, unokuyongeza kwizinye izitya, kwaye usebenzise izithelo njenge-snack.
Ukutya kwe-Angel - imenyu yeentsuku ezili-13
Ukutya kwexesha lokuqala kunye nelisibini leentsuku ezisixhenxe liphindaphindiwe kwaye ingcamango yenkqubo yokutya ifumaneka ngesonto elilodwa:
- NgoMvulo . Ukutya kwasekuseni, sisele indebe yeeyi esekelwe kwimifuno okanye kumaminerari ngaphandle kwegesi. Yidla ngesaladi yamamaqanda aphekiweyo, i-tomato enye kunye namaqabunga e-lettuce. Ukutya, pheka i-steak uze uyidle ngesipinashi.
- Lwe sibini . Ukutya kwasekuseni, imenyu yokutya yengelosi inokufana neyokugqibela. Isonka kuphela songezwa. Ukutya kwasemini, upheke inyama yenkomo nganoma yiphi indlela kunye nesaladi yeebhunge kunye no-anyanisi. Yidla isobho semifuno kwi-fat fat broth.
- NgoLwesithathu . Yidla isidlo sakusihlwa ngosuku lwesithathu nge-chicory kunye nezonka. Ngokusemini, upheke umvundla ngochumisi omuncu kunye nesaladi yeklabishi, isirayi kunye nekhukhamba. Yidla nge-omelette kunye neyeyi.
- NgoLwesine . Ukutya kwasekuseni, ukutya kweengelosi kunika i-toast kunye netiyi. Ukutya kwamasemini, i-steak nemifuno, ifakwe kwilungiselelo lesibini - i-broccoli, isipinashi, i-cauliflower. Yidla ngesaladi yesithelo , egqoke nge yogurt.
- NgoLwesihlanu . Usuku lokuhlwa kwasemini ngosuku lwesihlanu kunye ne-curd namanzi amaminerali. Ukutya, ukupheka isobho, kunye neentlanzi zebhotile kunye neengqolowa.
- NgoMgqibelo . Ukutya kwasekuseni, i-toast ye-dietetic kunye netiyi ze-herbal. Yidla i-steak kunye nesaladi efudumeleyo kwi-aubergines, kwaye udibanise i-squid kwi-cream ekudleni.
- Uvuko . Ukutya kwasekuseni, isandwich ngeelwimi ebilisiwe. Ukutya, isidlo senkukhu , kunye nentlanzi yokutya kunye nemifuno yesibini.
Isidlo seSithunywa siyingozi
Le nkqubo yokutya engqongqo ingakhokelela kwimiphumo emibi kubantu abaphethwe zizifo zesiginci sesisu kunye nokungasebenzi kakuhle kweentso. Kuphikisana nabasetyhini kwimeko kunye nokuncelisa, abantu banelungelo lokunyamezela. Nangona kunjalo, isetyenziswe amaninzi amaninzi, kuba iziphumo zokutya kweengelosi ziyamangalisa: kwiintsuku ezili-13 ungaphonsa ngaphezu kweeyure ezili-7-10.