Okokuqala, unomdla kwindlela yokunciphisa ubunzima kwiintsuku ezi-4, kufuneka uqonde ukuba oku kutya akufanele kuthathwe. Emva koko, akunakunceda, ngoko kuyimfuneko ukuzondla ukutya okunjalo kangangoko kunokwenzeka, kuphela kwiimeko ezinzima. Ukunciphisa ubunzima emva kokunciphisa ubunzima, kufuneka ulondoloze ukuchaneka kokutya kwakho, ungadli ngokutya, kwaye, ukuba kunokwenzeka, ukhethe ukukhetha ukutya okuncinci kunye nokungabikho kwekhalori.
Indlela yokulahleka ubunzima kwiintsuku ezine?
Ngoko, kuthekani ukuba ufuna ukuphucula umzimba ngokukhawuleza kwiintsuku ezi-4? Kwimihla yokutya okunjalo kufuneka uhambelane nemithetho ethile yokutya. Usuku lokuqala lokutya luqwalaselwa njengolu luleko, ngoko uluhlu lweemveliso ezivunyelwe luhluke kakhulu kuneentsuku ezilandelayo.
Ngaloo mini bayavunyelwa:
- yonke imifuno (ngaphandle kwe-starch-containing);
- zonke iziqhamo (ngaphandle kwamagilebhisi, aqukethe ii- carbohydrate ezininzi ezilula kunye neebhanana eziphezulu;
- inyama yokutya (i-turkey okanye intshontsho yenkukhu);
- intlanzi ephantsi.
- imifuno eluhlaza.
Ukuthetha ngokukhawuleza ukulahleka ubunzima kwiintsuku ezi-4, ngosuku lwesibini lokutya kufuneka udle imifuno kuphela. Eyona nto, ukuba ayiluhlaza okanye iphekwe ngaphandle kokusetyenziswa kwemifuno kunye nemfuyo.
Ngosuku lwesithathu kuphela izivuno zivunyelwe.
Kwaye ngomhla wokugqibela, wesine wesondlo sethu esiphezulu, kuyimfuneko ukuhambelana nokutya okuphindaphinda ngosuku lokuqala, nguye lowo uthathwa njengomhlobo wokugqiba kokutya.
Ukuze ukhululeke ngokukhawuleza umzimba wezinto ezinobungozi, kuyacetyiswa ukuba uphuze inani elikhulu elilula, namanzi (ubuncinane ezimbini ilitha ngosuku). Ukongezelela kumanzi amaminerali angenayo igesi, kuyacetyiswa ukuba uphuze i-kefir (kunye ne-1% ye-fat content) kunye ne-tea eluhlaza ngaphandle kweshukela. Ukongeza, ukuba usela iglasi ye-kefir okanye amanzi ngaphambi kokutya, oku kunceda ekunciphiseni kwesondlo, okubaluleke kakhulu ekudleni kokutya kunye nomxholo ophantsi wekhalori.