Izindlela ezininzi zokulahleka kwesisindo ziye zenza umgaqo wabo wesenzo, umzekelo, kukho ukhetho olubandakanya ukubunjwa kokutya kwabo, egxile kwiqela legazi lomntu. Iingcali zenzululwazi zenze ubuhlobo bayo kunye neziganeko eziqhelekileyo zeenkqubo zokuxilongwa kunye nomsebenzi wezitho zangaphakathi.
Ukutya ngeqela legazi-inkcazo ecacileyo
Ugqirha uPeter D'Adamo ugxile kwimfundiso yakhe yokutya, okwakubangelwa yiminyaka emininzi yokuqwalasela. Ekuqaleni, injongo yokudala ubuchule obutsha inxulumene nokubuyiselwa komzimba, kungekhona ukulahleka kwesisindo, kodwa ngenxa yokusetyenziswa kwayo kwakunokwenzeka ukuba kuqinisekiswe ukuba kunceda ukuba ube ngumncinci. Ukutya ngohlobo lwegazi kunye neR Rh ibandakanya ukuthotyelwa kwemithetho ethile, kunye nokulahlwa kokutya okunobungozi. Ungayinamathela kuyo nayiphi na ixesha lexesha lokuphila, kuba liqwalasela zonke iimfuno zomntu.
Ukongezelela kwimithetho ekhethekileyo yeqela ngalinye ngalinye ngenkunkuma yamanqindi amaninzi, kubalulekile ukuqwalasela iingcebiso eziqhelekileyo zokulahleka kwesisindo. Nika ukhetho kwi-fractional nutrition, enikezwe ukuba ubunzima besahlulo akufanele kube ngaphezu kwe-200 g. Kunconywa ukunciphisa inani le-carbohydrate elula, okanye ubuncinane badle ngaphambi kokuhlwa. Omnye umthetho - imihla ngemihla ukusela ubuncinane i-1.5 ilitha amanzi ahlambulukileyo. Ukongeza, ukuphumeza iziphumo ezilungileyo, sebenzisa rhoqo.
Ukutya ngeqela legazi - 1 elihle
Abantu abanegazi elinjalo kwimivilini yabo baninzi kwihlabathi kwaye kuthiwa "abazingeli", ekubeni ukutya okuyinqobo kukudla. Zisebenza kakuhle inkqubo yokutya kunye ne-immunity, kodwa utshintsho ekutya abahluphekileyo. Ukulinganisela ukutya kwiprotheni, imifuno nezithelo zisetyenziselwa. Kubalulekile ukukhetha ukondla kwesondlo .
Ukutya okuvumelekileyo kubandakanya: inyama, ivenkile zaselwandle, intlanzi, amaqanda kunye ne-offal. Ukutya abantu abaneqela lokuqala legazi ubeka i-tabo yokutya okusanhlamvu, iimveliso zobisi (ngaphandle kweeshizi), i-mayonnaise kunye nee-marinades. Ngokusetyenziswa ngokugqithiseleyo kwesonka, ummbila kunye nosanhlamvu, ukugqithisa kwenzeka. Ukuba ufuna ukunciphisa ubunzima, ukusuka kumnandi, ama-nut, ama-pastries kunye nemifuno kufuneka ilahlekelwe ngokupheleleyo.
Ukutya ngeqela legazi - 2 elihle
Ugqirha ocebisa le ndlela, ukholelwa ukuba abantu abanjalo bafaneleke ngokufanelekileyo kwimifuno, oko kukuthi, ukunciphisa okanye ukugatya inyama. Umzimba wabo ulungelelanisa utshintsho kwisondlo ngaphandle kweengxaki. Ukutya kweqela lesibini legazi kulungile kwiqela lesibini legazi, ukuloba iintlanzi, ushizi kunye nemveliso yobisi echwayisiweyo, kodwa kufuneka ibe ngamafutha aphantsi. Imifuno neziqhamo ziyisiseko sokutya, kwaye unokutya ukutya okutya. Uluhlu lokutya oluyingozi luquka izilwanyana, inyama, iitapile, isitshalo seqanda, izitrimi kunye neziqhamo ezimnandi, kunye ne-sweet and chocolate.
Ukutya ngeqela legazi - 3 ezintle
Abantu abanjalo banomzimba okhuselekileyo womzimba kunye neentsholongwane, kodwa kunjalo ngokulula kwaye ngexesha elifutshane lilungelelanisa utshintsho ekudleni. Babizwa ngokuba "ngamadada", kuba imveliso yabo eyona nto ibisi. Enye into ehlukile kukuba ukutya ngeqela legazi le-3 likhuthaza ngokukhululekile ekukhethweni kokutya. Ukutya okuncedo kufaka umthamo, umvundla, intlanzi, ishizi yebhokhwe, ioli yeoli, i-oatmeal, irayisi, iklabishi kunye ne-plums.
Ukuba umntu ufuna ukulahlekelwa isisindo, ngoko kukutya kuquka i-product-products, inyama ebomvu, imifuno eluhlaza, amaqanda kunye nemveliso yamachiza ephantsi. Ngokubhekiselele kokutya okunobungozi, okuphazamisa isisindo somthwalo obuninzi, kubandakanya ummbila, i-buckwheat kunye neententili. Kukho uluhlu lokutya onokukutya, kodwa okungafanekiyo: ezinye iintlobo zenyama, ivenkile zasemanzini, ii-oyile zemifuno, i-buckwheat groats kunye neetatayi.
Ukutya ngeqela legazi - 4 ezintle
Iimpawu ezahlukileyo zabantu abanjalo ziquka ukukhusela okukhuselekileyo kunye nokukwazi ukusebenzisa nantoni na ukutya. I-tractes tract has resistance resistance to various infections. Isondlo ngeqela legazi (4 positive) licebisa ukugxila kwimveliso enje: i-turkey, i-nati, izityalo, ukutya kweebisi zobisi, intlanzi, imifuno kunye neziqhamo ezimnandi. Ngokubhekiselele kokutya okunobungozi kwimpilo kunye nomzobo, yinyama, inyama ebomvu, iminquma, i-buckwheat, i-legumes kunye nepelepele.
Ukutya ngeqela legazi - 1 engalunganga
I-Rhesus inkalo ayinandaba nenkqubo yokuhambelana kwezondlo, ngoko ke iziphakamiso ze-Rh ezintle ziyakwamkeleka kule meko. Inyama ewusizo kakhulu: imvana, i-giblets, i-veal, inyosi, kodwa inyoni ayithathi nto. Ukutya kwabantu abaneqela lokuqala legazi akubandakanyi ukusetyenziswa kwengulube. Amanqwanqwa kunye nembewu kunconywa ngomsebenzi wesistim somdla. Iintlobo kunye nemifuno zihlala zibalulekileyo kwizinto zokutya, ngakumbi izityalo zombala oluhlaza.
Izityalo eziqulethe i-gluten ziyingozi kulo mfuziselo, kwaye kufuneka uphinde uzilahle izithelo ezimuncu kwaye uthintele imveliso yobisi kunye neembotyi. I-rhesus engafanelekanga, iimpahla ezibhakiweyo azifunwayo. Iimvumba kufuneka zisetyenziswe, kodwa ngaphezu kwe-sinamon, i-vanilla, i-nutmeg kunye nompu wehlabathi. Ku luncedo ukusela iitayi ze-herbal kunye ngakumbi kunye ne-mint. Kunconywa ukuba ufake umnquma kunye neoli edibeneyo ekudleni kwakho.
Ukutya ngeqela legazi - 2 engalunganga
Abantu abanjalo banesistim sokunqongophala, kunye ne-Rh efanelekileyo. Ziye zibonakaliswe ngokunyuka kwe-asidi yesantya sesisu, ngoko isisu sinzima ukuhlangabezana nokutya okunzima, umzekelo, inyama. Ukongezelela, i-mucosa yesondlo sesisu sinesisa. Ukutya kweqela lesibini legazi kubandakanya iimveliso zobisi ezinomuncu, i-fat-fat cheeses, iindizi ezivela kwiziqhamo kunye nemifuno, kunye ne-porridges kunye nemifuno. Ukutya okungavumelekanga kufaka inyama, i-caviar, intlanzi enamafutha, ukutya kwezilwanyana zasemanzini kunye nejusi yeziqhamo ze-citrus.
Ukutya ngeqela legazi - 3 engalunganga
Isondlo kubantu abaneqela elinjalo lifana nelinye i-Rh factor, ngoko ke kubo, okulungileyo kakhulu yizinto zobisi zobisi kunye nenyama, kodwa kungekhona ingulube nenkukhu. Bangadla yonke into, kodwa ugxininiso oluphambili lunconywa kwiintlanzi, imifuno kunye neziqhamo (ngaphandle kwetamatato, ingqolowa kunye nompu), amaqanda, izityalo kunye nezitshalo, kodwa kungekho buckwheat kunye ne-millet. Iqela lesithathu legazi, ukutya okumele kube yinto eyahlukileyo, kuthetha ukugatya iilenti, iintlanzi zaselwandle, iizambane, isitiyi, i-mayonnaise, iziphuzo ze-carbonate kunye neerharnate kunye ne-persimmons.
Ukutya ngeqela legazi - 4 engalunganga
Laba "abantu abatsha" abanesifo sokutya, i-milk-fat, imifuno kunye neziqhamo kufuneka zikhethwe njengesiseko sokutya. Ukuze ube ngumngcipheko, ugxininiso kufuneka lubekwe kwizinto zokutya: ivenkile zaselwandle, i-soy, iipinapali kunye nemifuno eluhlaza. Ukutya okonyango ngohlobo lwegazi kunokubandakanya inkukhu, intlanzi, i-oatmeal, iklabishi, isonka seengqolowa kunye neoli yegesi. Ngaphantsi kokuvinjelwa yinkomo, idada, ubisi bonke, ubhontshisi isithelo esihle, iimbotyi kunye neoli yeoli.
Ukutya kwiqela legazi: i-pros and cons
Ukuba umntu ngamnye unokugqiba ukuba ngaba kulungile ukusebenzisa le ndlela yokulahlekelwa isisindo nokuphulukana, kubalulekile ukuqwalasela iingenelo eziphambili kunye nokungalunganga. Se benzisa ngabantu abantu abaphila ngendlela ephilileyo . Ngenxa yokutya kweqela legazi liqinisekisa ukulingana okuchanekileyo kweBJU. Kukho uluhlu oluthile lwezinto ezintle kwiindlela ezinjalo.
- Ukutya okunokulinganisela, kuba imenyu inokubandakanya iintlobo ezahlukeneyo zemveliso ezinika umzimba wonke izinto eziyimfuneko.
- Izithintelo azizinzima kwaye awukwazi ukufumana ukutya okungavumelekanga.
- Ukongeza kokutya okuncedo, unokutya kunye nokungathathi hlangothi, okwenzakalayo.
- Ukutya kuthetha ukuxiliswa komzimba kunye namavithamini kunye neemaminerali, ezibalulekileyo kwimpilo.
Ukuqonda ukuba ukutya kukusebenza kwiqela legazi, kufuneka unamathele kwiiveki ezimbalwa kwaye uya kukwazi ukuvavanya umphumo. Kukho izazinzulu ezikholelwa ukuba le ndlela yokutya isondlo, kuba umzimba womntu ngamnye uyingqayizivele, kunye neqoqo le-antibodies. Ungakulibali ukuba ezinye izinto zichaphazela inkqubo yokulahla ubunzima obunzima. Kukho iingxaki ezingenakunyanzelwa.
- Ayikho i-100% isiqinisekiso sokuthi ukutya kweqela legazi kuya kunceda ukuba ube ngumncinci.
- Akunakwenzeka ukusebenzisa indlela enjalo kwizifo ezingapheliyo kwaye kuyimfuneko ukucacisa oku ngogqirha.
- Ukuze kungabangela ubungozi, kubalulekile ukuqwalasela umgangatho we-cholesterol kunye nesimo se-digestive system.
- Ubunzima ukuphelisa ukutya okunqatshelwe, okwenza ukutya kweqela legazi lilize.