Usuku lokuzila kwi-buckwheat lukhetho oluhle kunanoma yimuphi unyaka wonyaka. Ukongezelela, ihluke kwezinye iikhompyutheni kuba kuphelisa ithuba lokulambela - inkokhelo, njengawo wonke ukutya, unokukwazi ukukhawuleza ukunika ingqiqo.
Ukunciphisa ubunzima kwiintsuku zokuzila: ngaba kunjalo?
Ukukhulula iintsuku kuyadalwa ukuze kukhutshwe umzimba. Oko kukuthi, ukuba u tyelele idilidi, ujonge idibanti yezitya kunye nosuku olulandelayo ubeke ubunzima, ngoko umhla wokuphalaza uza kunceda ukuba ufumane ngokukhawuleza. Kodwa ukuba unesisindo esiphakeme, kufuneka ufumane enye indlela yokunciphisa umzimba.
Ukongezelela, ukuba unesigxina sokugqibela sokulahlekelwa ubunzima, xa kubalulekile ukuba ubeke ubunzima, kwaye ungayivumeli ukuba uye ekukhuleni, usuku oluchanekileyo lokukhulula luya kuphinda luhlangulwe.
Ukuba udinga ukunciphisa ubunzima ngaphezu kwama-kilogram e-5, iintsuku zokuzila kuphela aziyi kunceda kule ngxaki enzima. Kuya kubakho ukudibanisa umdlalo kunye nesondlo esifanelekileyo kuzo zonke ezinye iintsuku - kwaye uya kuhlangabezana nayo nayiphi na isisindo!
Indlela yokwenza ngokufanelekileyo ukukhulula iintsuku?
Umbuzo wendlela yokulungisa ilanga lokuzila kufuneka ithathwe ngokungathí sina: ukuba umbutho awungalunganga, awukwazi ukuphumelela, kwaye umhla wokulayisha uza kuba "uhlawuleka". Landela le mithetho elula:
- Ukuqhuba ukukhupha, khetha usuku oluxakekileyo. Kungcono ukuba uchitha yonke imini ekhaya.
- Gwema imeko eziyingozi ezisongela ukuphazamiseka: musa ukutyelela okanye kwi-cafe!
- Susa konke ukutya, ngakumbi abo bazama kwaye banqwenela kuwe.
- Ngethuba lemini, ungalibali ukusela amanzi-malunga neelitha eziyi-1.5.
- Yidla amancinci amanani, alinganayo malunga namaxesha athile, malunga nama-5-6 amaxesha ngosuku.
- Isidlo sokugqibela - iiyure ezingama-3-4 ngaphambi kokulala, ke-kuphela amanzi!
Ukuba uyayilandela le miyalelo elula, ke iingeniso zokukhupha iintsuku ziya kubonakala: ziza kukubonisa izikali ekuseni.
Imenyu yosuku lokuzila kwi-buckwheat
Ngalolu suku kufuneka ulungiselele ngokuhlwa. Omkhulu, ukuba unayo ibhotile ye-thermos. Ukuba akunjalo, akunandaba. Ngobusuku ngaphambi kokulala, thatha iglasi ye-buckwheat, uthele kwi-thermos okanye epanini uze ugcwalise nge-3.5 izindebe zamanzi abilayo. Vala i-thermos okanye i-saucepan uze ufake isitya kwindawo efudumeleyo (kwaye ukuba unayo ipani, kufuneka uyigubungele ngengubo yoboya okanye ingubo). Ngentsasa, xa usukuma, uya kuba sele unesidlo esiphezulu sokutya (akufuneki ukuba unyango olongezelelweyo lwenyango lufunekayo), oluya kutshintshwa kwisitya kwaye luthathwe kuyo yonke indawo. Olu hlobo lwe-buckwheat lunceda ukunciphisa umzimba. Zonke ubuninzi onokuzidla kunye nomoya ozolile ngosuku. Kucetyiswa ukuba ungayifaki ityuwa kunye noshukela, unokufumana iincinci ezincinci.
Ukukhulula imini: i-buckwheat ne yogurt
Ukukhulula imini kwi-buckwheat ne-yogurt kuhanjiswa kalula. Kule meko, unako ukusela izindebe ezi-2-3 ze-1% kefir ngosuku kunye ne-½ i-buckwheat echazwe yichazwe
I-algorithm yesondlo ingaba nayiphi na into - ungayiphuza i-kefir kunye ne-buckwheat ndawonye, yenza "isobho", kuqala udle yonke ibhakkwheat, kwaye ke - yonke i-yogurt, konke kufike kuwe. Into ephambili kukuba akudingeki ukuba udle ngaphezu kokuboniswa.
Yintoni emva kwexesha lokuzila?
Xa ixesha lakho lokuzila ukudla ligqityiwe, kulunge ukuba ungangethuki umzimba kunye nokutya okuninzi okunamafutha: khetha isaladi yemifuno, inyama ephilileyo kunye nemifuno okanye i-cereal yokuhlobisa kwaye uzame ukutya okungenani amaxesha amane ngosuku ngemigangatho emincinci (ngexesha elinye - akukho ngaphezu kwesitya esisodwa).