Ukukhetha ukuthatha iimbatho zangaphantsi zezemidlalo kubasetyhini kufuna indlela enoxanduva. Ilineni ezifanelekileyo ziza kunika inkxaso nenkxaso kunye nokulungelelanisa umoya, okubaluleke kakhulu kwimithwalo yamandla emide.
Izambatho zangaphantsi zezemidlalo kubafazi
Ilinen yelinen yansuku zonke ayinqweneleka kakhulu ukugqoka ngexesha loqeqesho. Inyaniso kukuba zonke ezi zincinci, iimflebhe, amathambo, iintambo zomnxeba ziyakucoca kwaye zicaphukise isikhumba, ziphazamise ukutshintshiselana ngomoya. Imidlalo yangaphantsi yemidlalo yenzelwe ngendlela efanelekileyo yokunciphisa uxinzelelo oluvela kumva nangesifuba kwaye unikeze ukulungiswa okuthenjisiweyo kunye neentlungu ezithandekayo. Namhlanje amanqaku anelinen alandelayo anikezelwa kwiivenkile:
- Umdlalo webhantshi yangaphantsi. Ukuba isifuba asiqinisekanga ngexesha loqeqesho, ngoko ngexesha lingalahlekelwa ngumumo. Ibhodi yesimo sengqondo isebenza ngenye yeendlela ezilandelayo: idonsa isifuba, icinezele kwisifuba, okanye isekela kuphela. Iqondo lokunyanzelanisa ligqiba umxholo we-elastane, ubuhlobo obuyi-T kunye neentambo ezibanzi.
- Iipanties. Nika i- panties ye -sex kunye ne-bikini ngokuthanda i-slips okanye iifutshane. Nika ingqalelo kwiipenties ezingenamthunzi ezenziwe ngophawu lwekotton. Amanye amantombazana ade afake amagqabi abo kwiimithi zabo ezizelele, ngokukodwa ngokusebenza okuqinisiweyo kwi-veloergometer.
- Izambatho zangaphantsi. Lolu luhlobo oluhlukileyo lokuhlamba, olukwazi ukuvelisa ukushisa phakathi kwesikhumba kunye nokuhlamba, ngeli xesha likhusela ukulahleka kobushushu. Icandelo eliphambili lokuhlamba li-polyester (limile ngqo emzimbeni, lithatha iphunga le-sweat). Olu khetho lufanelekile kwimidlalo yasebusika.
Xa uthengisa iiseti, ingqalelo ingqalelo ubuhle kunye nombala, kodwa ukuxhasa iipropati. Xa uzama, zama ukuxhuma kwaye uncike kakhulu. Isifuba akufanele 'siphume' kunye nawe, kodwa i-panties ayifanele iphosakele kwesikhumba.
Iimpawu eziphambili
Hlalani kwiimveliso zemidlalo yehlabathi. Ngoko, iimpahla zezemidlalo kubasetyhini i-Adidas kunye ne-Nike ziqala ukuqwalasela iimpawu zomzimba wesibhambathiso kunye nentuthuko yakutsha nje. Ezi zixhobo zibonelela ngebras ezinikela ngamanqanaba amathathu okukhusela:
- elincinci: ngamantombazana anomabele amancinci kunye nomsebenzi olinganiseleyo (izisitya ezininzi);
- Umyinge: ukuqhuma nokuqeqesha amandla (ibhola yebhola);
- buninzi: ngebhokballball, i-volleyball kunye nayiphi na enye imidlalo eneziqu kunye ne-jerks.
Uhlobo lokugqibela lwebhodi yezemidlalo lumelelwe ngotywa iPanache, elalisebenzisa "ukwakhiwa" kweenguqulelo zokuhlamba iimpahla.
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