I-currant emnyama iyintandokazi yabasetyhini kunye nabaphili. Ukusuka kwakhe ukulungiselela iziphuzo ziselo, i-jelly, i-jam, i-pie, kunye ne-pharmist basebenzisa ama-blackcurrant acutshelwa kunyango nokukhusela izifo ezininzi. Ngaphezu koko, amaFrentshi, mhlawumbi, afana ne-currant emnyama ngaphezu kwanoma yimuphi umntu-kuphela eFransi unokufumana uninzi lwe-liqueurs ezimnyama eziphezu kwamanzi, ezibizwa ngokuba nje, njengeberry ngokwalo-casis.
Mhlawumbi, okokuba, iindawo ezixhamlayo ze- currant emnyama zenza ukuba zidume kakhulu. Sekunjalo, akusiyo yonke into eyenza ukuba iqhayise into enjalo, kwaye ihlala isiluncedo nangona emva kokunyanga kwelanga.
Ubuninzi bezinto ezixhamlayo ze-currant emnyama
Iipropati ezixhamlayo zeeriteji ze-currant sele zithethwa ngokubunjwa kwayo:
- iivithamini C - ama-berries angama-20 kuphela anika umthamo wansuku zonke we-acorbic acid;
- i-carotene (i-provitamin A, inyaniso ekutshintsheni okubomvu kwamajikijolo angaphezulu);
- iivithamini K, E, B1, B2, PP;
- i-cellulose-ikhuthaza ukunyuswa kwama-intestinal peristalsis;
- i-acid acid - i-apula, i-citric, i-succinic, i-tartaric, i-salicylic ne-phosphoric acid;
- pectin;
- tannins;
- isaliti ye potassium, ubhedu.
Okokuqala, izakhiwo ezincedo ze-currant emnyama zenza iyeza elifanelekileyo lokubanda kunye nomqala. I-currant ebomvu ilwa ngokuthe ngqo kwi-staphylococci - izifo eziqhelekileyo eziqhelekileyo ze-angina, kwaye njengeligugu kufuneka uthabathe i-blackcurrant mors (esanda kufakwa) kunye noshukela okanye ubusi.
Ngezifo zesisu kunokunceda ukusela i-decoction yeebriji zerrantries ezomileyo - zincinci kakhulu kwaye ngenxa yoko zingacasuli i membrane yecandelo lokugaya kakhulu. I-currant emnyama iyakunceda kwi-gastritis ene-acidity ephantsi, izilonda, i-dysbacteriosis, ukumbumba, i-hemorrhoids, i-enterocolitis.
Kulula ukuqagela ukuba kunye nokwakheka kwevithamini, i-currant emnyama iyilungiso elihle kakhulu le- beriberi . Ngokuqinisekileyo, kunzima ukuyifumana kwixesha elininzi "elincinci le-vitamin-time" - entwasahlobo, kodwa ukuba i-vitamin defence iyiphumo lokunyanga, utyando okanye nayiphi na ingxaki yomzimba - kufuneka "uthathe inkambo" ye-currant emnyama ngoJuni-Julayi.
Currant ukulahleka kwesisindo
Kakade, loo mveliso ephantsi-khalori kunye nomncedi wesono kuyisono esingasisebenzisiyo ukuze inzuzo yokulahleka kwesisindo. Ixabiso lamandla e-currant emnyama lingama-44 kcal nge-100 g yemveliso.
Kukho iindlela ezininzi zokusebenzisa i-currants yokulahleka kwesisindo. Okokuqala, ukhetho olukhethekileyo lubonakala lubonakaliswa yiveki yiphina i-dessert nge-currant emnyama. Ndikholelwe, isiphumo siya kubonakala sisele kule nto.
Ukongezelela, kukho ukutya okwenene ukulahleka kwesisindo, esekelwe kwi-currant emnyama. Kubandakanya, olu khetho:
- isidlo sasekuseni: 1 iqanda elinzima elibilisiweyo, isinquma seesibhokhwe eziphantsi kweebhokhwe, 1 tbsp. i-blackcurrant mors;
- ngesidlo sasemini: i-fillet ephekiweyo yenkukhu, isaladi yekhabishi, i-currant emnyama ye-dessert;
- Ukutya isidlo: i-100 g ye-currant yitshisa i-puree kwaye idibanise ne-100 grams ye-cottage cheese.
Kule moya, kufuneka uchithe malunga neentsuku ezine.
Ingqungquthela yesibini yokutya kwi-currant emnyama iquka ukusebenzisa "izihlobo" zakhe - i-currants ebomvu neyemhlophe. Imenyu yosuku ngalunye iyafana, i-berries enye:
- isidlo sasekuseni: i-oatmeal emanzini, i-300 g ye-currant, 1 inkomishi yetiyi eluhlaza;
- lwesibini isidlo sakusasa - 1 tbsp. ijusi ye currant;
- isidlo sakusihlwa - inyama ephekiweyo / inyama
kunye nemifuno (i-stewed, ibilisiwe, ibhaka okanye ihlazi); - isidlo - isaladi yemifuno ngeoli yeoli.
Ukungqinelana
Ukongeza kwiipropati ezixhamlayo, i-currant inezinqamaniso, kunye nayiphi na enye imveliso. I-Berry iphikisana ne-thrombophlebitis, ekubeni ukutya okude kunye nokusebenzayo kunokukhokelela ekwandeni kwegazi.
Ukongezelela, kuvunyelwe ukunyanzeliswa kwe-gastritis kunye nezilonda (kunye nezifo zezi zifo eziphezulu nge-asidi ephezulu), kunye nokuqhuma kwentliziyo rhoqo.