Ukuba kukho umnqweno wokurhoxisa ubunzima obuninzi kunye nokuqinisa impilo, ngoko-ke ngaphandle kokutya okunempilo akunako ukwenza. Eyona nto ibaluleke kakhulu isidlo sakusasa, okungekho nto engenakwenzeka. Kukho ininzi enkulu yokutya okulula kwaye okunempilo okuya kukukholisa abaninzi. Ukwenza imenyu yamasa kubalulekile ukuqwalasela imithetho ye-dietetics.
Ukutya okuncedo rhoqo imihla
Okokuqala, kukho iingxoxo ezininzi eziya kuqinisekisa wonke umntu ukuba ukuphuka isidlo sakusasa akunakwenzeka. Yidla ekuseni, ukutya kukuphazamisa ubuchopho, amandla okwenza umsebenzi womhla kunye nesiseko sokomeleza ukhuseleko.
Izidlo zokutya ezidliwayo kunye nezempilo:
- Indawo yokuqala kwindawo yokutya okunempilo yi-oatmeal porridge. Ukupheka kangcono emanzini, kodwa ngokutshintsha kwintetho, ungayongeza ngeejikijolo, iziqhamo, ubusi, isinamoni, imifino, njl njl.
- Kukho abantu abangathandi i-oatmeal, kwaye banokukhetha ezinye i-porridges, umzekelo, i-buckwheat, i-pearl yebhalile, ingqolowa, njl. Khumbula ukuba i-carbohydrates ayifanele ihlanganiswe neprotheni.
- Abantu abaninzi banqwenela iisetywich ekuseni, kodwa isinkwa semvubelo sinobungozi kumfanekiso, ngoko kuyafaneleka ukuphawula okokutya. Kukho ama-sandwich ewusizo ekudleni kwasekuseni, ezilungiselelwe ngesonka sesonka okanye isinkwa . Ukusuka ngasentla unako ukubeka ishizi ezininzi ezinzima, imifuno, imifino, i-curd mass, i-fillet ebilisiwe, inyama yenkomo, ityhuna, njl.
- I-snack elula kwaye elula yokutya kusasa ingalungiselelwa ngemizuzu embalwa, usebenzisa i-lavash. Njengokuzaliswa, ungasebenzisa iklabishi yasePeking, isaladi eluhlaza, utamatisi kunye nefletlet ephekiweyo. Ukufakelwa i-lubrication, ungathabatha inani elincinci le-mayonnaise eyenziwe.
- Enye inketho enkulu yokutya kwasekuseni kuphelile amaqanda. Inketho elula - nje ubilise kwaye udle nemifuno. Kusenokwenzeka ukuba ulungiselele i-omelette kunye nokudibanisa imifuno okanye ushizi,
kunye neentlobo ezahlukeneyo zokusebenzisa imifuno kunye neziqholo. - Uninzi, ukhetha ukutya kwesidlo sakusasa, ukhethe iimveliso zobisi ezimuncu, okuyi-cottage cheese. Ukuphucula inkcazo yalo ungongeza iintlobo zemifuno, izithelo ezomileyo, amajikijolo, izithelo kunye nobusi. Kusuka kwitshizi ye-cottage kunokwenzeka ukwenza i-casserole ngeendidi ezihlukileyo kunye ne-wind cilia.
- Abathandekayo banokutya isidlo sakusasa isidlo sakusasa: umzekelo, ii-apula ezibhaka okanye isaladi yesithelo.
- Akunakwenzeka ukukhankanya i- smoothies ethandwa kakhulu kwaye inomdla , apho ungasebenzisa izithelo, imifuno kunye nemifino. Ezi nkwenkwezi zinenzuzo enkulu.