Abaninzi bakholelwa ukuba kukho ukulahleka okuthethekileyo kwindoda enobucebisayo, eyahlukileyo kwabanye kuba ayifuni nantoni na. Abantu abanjalo basoloko bekulungele ukugwinya imvelaphi engathandabuzekiyo yepilisi, isikhalazo malunga nokungabikho kwamandla okuthanda kwaye ngokungapheliyo "uya kuzinyamekela." Kodwa ke, njani ukulahlekelwa isisindo kumntu onobuqili?
Ukuba unesilonda ukuze unciphise ubunzima ...
Ukuba awukwazi ukuzibamba kunye ixesha elide, kwaye ukulahlekelwa kwakho kwesisindo kuhlala kumaphupha kunye nezicwangciso, cingisisa malunga noko - kukuthintela ukuthini ukulahlekelwa isisindo? Njengoko uyazi, ukuba umntu ufuna into ethile, uyayithatha kwaye ayenze. Kodwa ukuba uhlala ufumana izizathu zokungenzi nto, ngoko yonke into ayilula. Hlaziya indlela oziphatha ngayo, yintoni eyoyikisayo, yintoni eyokuthintela ekuqhubekeni kwaye ube mnandi?
- Mhlawumbi u soyika isidingo sokuhlaziya ngokupheleleyo ikhabethe emva kokuba ulahlekelwe iipounds.
- Mhlawumbi uloyiko lokuba kuya kufuneka uchithe kakhulu kwimveliso encedo.
- Abaninzi banenkxalabo kuba kufuneka baziphelise ngokunyanisekileyo okubomi, kuba ukutya okumnandi kukuvuyisa kakhulu.
- Ukuba ukhuluphele ixesha elide kwaye usetyenziselwa kuyo, mhlawumbi uyavuya kakhulu kuwe. Ubuncinane, ukuba awuzange ujabule noko unakho, ubuya kulahlela onke amandla akho kumzabalazo.
- Abanye abantu banomnqweno ongenalwazi lokuba lixhoba leemeko. Kuzwakala kungenangqondo, kodwa nawuphi na ogqirha uya kuqinisekisa oku kuwe. Abantu abanjalo "abakwazi ukwenza nantoni nabo" ngokungahambiyo kunye ngezizathu ezahlukahlukeneyo. Ukuqonda oku kunikwe iincwadi zika-Eric Berne "Imidlalo edlalwa ngabantu" kunye ne "Abantu abadlala imidlalo".
Zama ukuqaphela oko kukuthintela ekulahlekeleni ubunzima, kwaye usombulule kokuqala le ngxaki. Gqiba oko kubaluleke kakhulu kuwe - ukugubungela ukwesaba okanye ukufumana umfanekiso omhle? Unako ukwenza ikhetho-nokuba ulahlekelwe isisindo, okanye uhlale kwisisindo esidala. Yaye ukuba uxolelana namanye amakhilogremu angaphezulu awuyihlosile-ke qhubeka phambili!
Ubuvila ukudlala ezemidlalo ...
Abantu abaninzi bafumana izizathu ezili-101 zokungahambi kwaye benze imidlalo. Ewe, ukuba umqhubi wemoto awukho kuwe, uya kuphelisa nje ukutya kwakho.
Ukulahlekelwa kwesisindo kufinyelelwe kuphela ngenye indlela: iikhalori ezingena emzimbeni mazibe ngaphantsi kwexabiso elithwala umzimba. Oku kuphunyezwe okanye ngokunciphisa ukutya, okanye ngokunyusa ukwenziwa komzimba, kwaye ngokufanelekileyo-ngokudibanisa ezi ndlela.
Yingakho, wenqaba ukudlala umdlalo, ukulungele ukuhlala kwisiqingatha-indlala-ubuncinci de ube umzimba ungaqhelwanga kwindlela enamandla.
Ukuba le nto ayifanelekanga, kuya kufuneka ukhethe ukulungelelanisa: umzekelo, ukuba usebenze ngeenyawo, okanye wenze umgaqo ukwenza i-2-3 iiyure ukuhamba nomntwana okanye abahlobo ngeeveki ngeveki.
Ukutya abantu abacelileyo
Njengomthetho, iindlela zokulahlekelwa kwesisindo kubantu abanesilumko zibonisa ukunciphisa ukutya. Ukuba udla kakubi kakhulu, kuya kufuneka uqale ngokushiya iimpazamo zakho ekudleni, kwaye sele usuqala ukulahlekelwa isisindo. I mpazamo zi nga:
- Ukusetyenziswa kwamanzi kwansuku zonke;
- rhoqo ngokutya;
- ukugatya imifuno eluhlaza kunye neziqhamo (kufuneka babe ngama-2-5 ama-servings ngosuku);
- ukuthanda izitya ezivela kwiitatate kunye ne-pasta;
- Izitya ezinzima kakhulu (ukululama kuphela imifuno ye-starchy ayifanelanga!);
- ukuthanda izitya eziliweyo;
- umkhuba wokusela itiye emva kokutya.
Ukuba ufumanisa kwizinto ezincinci, vele uzinike kwaye uza kuqala ukuhamba ngokukhawuleza kodwa ngokuqinisekileyo ulahlekelwe isisindo. Ukuze kuphuculwe umphumo, zama ukutya okulula:
- Isidlo sakusasa - iindiza zeebhokhwe kunye nemifuno ebilisiwe okanye iplati yeliphi na iphariji.
- Ixesha lesidlo sisitya saso nasiphi isobho, isiqhezu esincinci sesonka esingumnyama.
- I-Snack i-apple.
- Ukutya isidlo - inyama okanye imfuyo kunye nenkunzi yenkukhu okanye inyama yenkomo ebilisiwe.
Ngenxa yokutya okunjalo, uza kukhawuleza ukuza ngaphandle kokuzixhalabisa ngokulamba.