I-Dysbiosis yinto engaphezulu, ukungabikho okanye ukungalingani kwenani lezinyununu ezinobungozi kunye nobungozi emathunjini.
Kutheni i-flora echaphazelekayo ifa?
Inani lezilwanyana ezinobuncedo kumathumbu angancitshiswa kakhulu ukuba:
- kukho ukwanda okanye ukuncipha kwe-asidi ye-medium (pancreatitis, cholecystitis, gastritis, izifo zamathumbu, isifo se-hepatitis, isilonda sezilonda);
- izilwanyana zokutya ezingapheliyo zivotyiwe, yinto enokungenakwanela kwemveliso ye-enzyme yokugaya (ukuphulwa kwesibindi, isisu, i-pancreas);
- izihlunu zamathumbu azikhuthazi izinto eziqulethweyo (i-spasms, ukunciphisa ithoni ngenxa yokusebenza okanye uxinzelelo);
- Ukutya akuqukethe izinto ezaneleyo ezikhuthaza ukukhula kwezityalo eziluncedo (ukutya okunzima, ukusetyenziswa kwezilondolozo);
- Kwamathumbu kunama-pathogenic microbes okanye ama-parasites (isifo segazi, izifo zentsholongwane, i-salmonellosis, i-helminthiases, i-giardiasis);
- kwakukho unyango ngamayeza.
Ukunyanga okukrakra kwe-dysbiosis
Kwi-dysbacteriosis kukho ukuphazamiseka okuphambili kwemisebenzi yokugaya okubonakaliswa ngentshukumo, ukukhwabanisa, i-diarrhoeia, ukubhubhisa kunye nentlungu, ukuqhaqhaqhayisa, ukutshatyalaliswa okungekho mva kunye nenkohlakalo emlonyeni. Ukuba ukungeniswa kokutya okuqhelekileyo kunye nokungenakubungozi kubangele ukukhathazeka okungathandekiyo kunye neempawu ezingentla, kubalulekile ukuba uphume kwindlela yokunyangwa kwe-dysbiosis.
Iquka ukufumana iintlobo ezintathu zezilwanyana:
- iiprobitics - abahlali emathunjini asempilweni, kodwa ukudala izimo ezifanelekileyo "zabo izihlobo" - ibhaktheriya enobungcali;
- ama-spores of bacterial living - linex, lacipol, bifikol, bifidobacterin, colibacterin;
- i-bacteriophages - ii-virus, ezingenakubungozi kubantu, kodwa ukubulala i-microflora eyingozi.
Ukugxeka
Uninzi lwezenzululwazi lubona ukungaphumeleli ngolo hlobo lonyango lwe-dysbiosis emva kokuthatha ii-antibiotics okanye ngokubhekiselele kule ngxaki ekhankanyiweyo. Ngokwamavo abo, iindwendwe eziqhelekileyo emathunjini aziqhelanga, kwaye i-bacteriophages ayinaso ixesha lokuthatha isenzo, ekubeni igalelwe ngokupheleleyo esiswini.
Kwiimeko ezinjalo, kunengqiqo ukukhetha unyango lwe-dysbiosis kunye nemifuno nezinye iindlela.
Izindlela ezingezizo zonyango zokuphatha i-dysbiosis
Iyeza lonyango linikeza okulula kunye nengozi kuthetha:
- i-peas-peas-3-5-pepper yokugwinya ngaphambi kokutya, uhlambe ngamanzi;
- ubisi (olutsha, kodwa olungcono kakhulu) - uphuze ngobuninzi, luncedo ngakumbi kunekhaya, kodwa alufakelwe;
- i-anyanisi kunye negarlic - kukho yonke imini (inokwenzeka kwiphephadi), ngokukodwa isibindi sinokuyiphuza kunye ne yogurt;
- i-sauerkraut - ukutya, njengoko kunyanzelekile;
- imbewu yeengqungquthela - nayo i-anthelmintic;
- i-chicory - ikhofi yekhofi yomhlaba yokuphuza nokusela imihla ngemihla.
I-Phytotherapy inokunika unyango olufanelekileyo lwe-herb dysbiosis. Kunconywa ukusela iifizi (kwi-pharmacy ithengiswa oko kuthiwa "i-Tea ukusuka kwi-dysbiosis") ukusuka:
- ayr of marsh;
- IVeronica officinalis;
- isiqhelo sesiqhelo;
- blackberry bluish;
- unina nomama;
- ISt John's Wort.
Zikhathalele!
Ngokungafani neengxaki ezininzi, i-dysbiosis yamkela unyango ekhaya, nangona kunjalo, emva kokuphawula iimpawu zayo, kubalulekile ukudibana nodokotela, kuba ukuphulwa kwe-microflora akusona isizathu, kodwa ngenxa yezifo ezahlukahlukeneyo.