I-Goltis ibonisa

Ukuzivocavoca kwe-pultis yokuphulukisa iGoltis yinkqubo ejoliswe ekusebenziseni inkqubo yokubuyiselwa komzimba, oye wabandezeleka ngenxa yokuxinezeleka, ukuhlala kwindlovu , ukungondleki kunye nezinye izinto ezimbi. Ekuqeqesheni, iinzame ezidibeneyo zokucinga kunye nokuzivocavoca.

Ukuzivocavoca kwenkqubo yeGoltis

Ukwenza rhoqo ubunzima, ungabuyela kwimpilo elahlekileyo, ulawule ubunzima obukhulu, ufumane amandla, ujabule kwaye ujonge. Phinda usebenzise iindlela ezintathu, kodwa awukwazi ukwenza ngaphezu kwamaxesha angama-33.

Ama-5 eGoltis

  1. Thatha indawo engezantsi kwimva, uguqa imilenze yakho ukuze kube nekona elifanelekileyo emadolweni akho. Iinyawo mazivaliwe. Gcina izandla zakho emva kwentloko yakho, ulungelelanise izibonda zakho kumacala. Phakamisa i-trunk phambi kwe-angle ye-degrees ezingama-45, kwaye wenze ukuphika kwiindawo ze-thoracic.
  2. Ngomsebenzi olandelayo, uGoltis ufuna ukubeka iinyawo zakhe ububanzi kunamahlombe akhe, ukufaka iisokisi zakhe emacaleni. Gcina izandla zakho emva kwekhanda lakho kwaye ugxume kancane. Hlala ngokuthe ngqo kumadolo, ukuze inxalenye ephezulu ye-sternum ichukumise isikhotho sogolo, ngelixa umlenze ochaseneyo kufuneka uqondise emadolweni. I-pelvis kufuneka ihlale kwindawo. Xa uphakamisa izibonda, phawula phezulu.
  3. Beka phantsi, uguqa iingalo zakho kwiingqungquthela kwaye ubeke izandla zakho ukuze isikhungo sabo sihambelane nomgca wakho. Iiplanga zijika ngaphakathi ngaphantsi kwama-degrees ama-45. Phakamisa i-pelvis ngaphezulu kwezantsi. Xa uphumelela, gxininisa ngokupheleleyo iingalo zakho, lungisa imeko uze uphuse ngokucotha, uthinte ama-clavicles emgangathweni. Ukuba kunzima, ke ungagxila kwiisokisi, kodwa ngamadolo akho.
  4. Isixhobo esilandelayo iGoltis kubesetyhini ukuba basebenze kumaphephandaba : bahlale phantsi kwaye izandla ziphumle phantsi. Phakamisa imilenze yakho esifubeni, ulungise indawo kwindawo ephezulu malunga nemizuzwana emibini.
  5. Thetha phantsi kwetafile kwisisu sakho uze uzikhawuleze emacaleni. Phakamisa imilenze ukuya kwindawo ephakamileyo kunye nokulungiswa kwesimo kwindawo ephezulu. Nciphisa iinyawo zakho phantsi kwetafile, uzibophe emgodini wakho.