Zonke iivithamini ziyahlula zibe ngamaqela amabini - amanqatha kunye namavithamini amanzi anelululwazi. Njengoko uninzi lwazo alukwazi ukulungelelanisa umzimba, kubalulekile ukufumana rhoqo ukutya ukuze uxhase umsebenzi wazo zonke iinkqubo zomzimba.
Iimvithamini zamanzi ezinomsoco kunye nemisebenzi yazo
Cinga ngamavithamini asunamanzi kunye nokusebenza kwawo emzimbeni womntu ngokubanzi.
I-thiamine (i-vitamin B1)
Le nto i-vithamini ebalulekileyo, enika iiseli zomzimba ngamandla anamandla, okubangela ukukhula kunye nophuhliso lomzimba. Ukongezelela, le vithamini yandisa ukusebenza kwengqondo nokusebenza komzimba, kwaye yenza ukuba ingqondo yomntu ixhomekeke ngakumbi kwengcinezelo. Ukongeza, le nkunkuma idlala indima ebalulekileyo kwi-metabolism.
Riboflavin (i-vitamin B2)
Le vithamini ibaluleke kakhulu ekukhuselweni kombono, njengoko inxalenye ye-retina yamehlo. Yiyo le nto ekhusela amehlo kwimiphumo emibi, kuquka nelanga. Le vivamitha iphinda ithathe indawo ebalulekileyo kwiinkqubo zokuxilongwa, ngokukodwa, inxaxheba kwi-metabolism yamafutha, amaprotheni kunye ne-carbohydrate.
I-Niacin (i-vitamin B3, i-nicotinic acid, i-vitamin PP)
Le vithamini ibandakanyeka ekwakheni i-enzyme, ezibalulekileyo kwiinkqubo zokunciphisa i-oxidation, kunye nokutshintshwa kweepids kunye ne-carbohydrates. I-Niacin ibandakanyeka ekulawuleni umsebenzi we-thyroid kunye neengqungquthela ze-adrenal. Ukongezelela, into enjalo ibalulekile ekubangela iinkqubo zokuvuselela kunye nokuvinjelwa kwengqondo.
I-Choline (i-vitamin B4)
Le vithamini ivimbela ukubunjwa kwama-gallstones, ejwayelekile ukulala, kuyadingeka ukugcina nokubuyisela isakhiwo seengxube zamatye.
I-Pantothenic acid (i-vitamin B5)
Le vithamini iyadingeka ukuze kugcinwe ukuhleleka kwegazi, kuphuculwe imetabolism , iyadingeka ekusebenzeni kakuhle kwezilwanyana zesini kunye neengqungquthela ze-adrenal, kubandakanyeka kwiimpendulo zamakhemikhali kwiseli.
I-Pyridoxine (i-vitamin B6)
Le vithamini iphucula ukusebenza kwengqondo nangokwenyama, ibeka ngokuqhelekileyo ukusebenza kwe-thyroid gland, gonads, adrenals. Iyakwazi ukwandisa izinga lokunciphisa umzimba, lomeleza inkqubo yesantya kwaye luyintlupheko yendalo.
Biotin (i-vitamin B8)
Le vithamini ibalulekile kubafazi, kuba kuphucula imeko yolusu, iinwele kunye nezipikili. Ihlanganiswa yi-intestinal microflora, kodwa ukuba unayo i-dysbacteriosis, kungcono ukuyithatha.
I-aclic acid (i-vitamin B9)
Le nkunkuma iyimfuneko kwiinkqubo zokukhula, ukuphuhliswa kunye nokwanda kwezicubu. Ukuba akwanele, i-acidity yesisu iswele. I-acid ye-folic inokunyusa amandla omsebenzi.
Cyanocobalamin (i-vitamin B12)
Le vithamini ibalulekile kuwo wonke umntu, ngenxa yokuba inxamnye ne-allergenic, i-immunomodulating, isenzo esichasene ne-atherosclerotic, sinokumisela utyinzelelo. Ukusebenza kakuhle kwezicubu zeentlanzi, kuyimfuneko nje. Ukongeza, le vithamini iphucula umsebenzi wokuzala.
Inositol
Kuyinto yendalo yokuxinzelela, ihlala ilala, ibuyisela izicubu zeentloni.
I-PABA (para-aminobenzoic acid, i-vitamin H1)
Le vithamini iyadingeka kwimpilo yesikhumba kwaye ibandakanyeka kwi-metabolism.
Amavithamini asunamanzi amanzi: itafile
Kwizivithamini ezilishumi elinesibini ezibalulekileyo, ininzi i-vitamin C, kwaye i-vitamin C kunye nobunzima B iquka i-pantothenic acid, i-thiamine, i-niacin, i-riboflavin, i-B6, i-B12, i-folate kunye ne-biotin. Oku kubonakala ngokucacileyo kwitheyibhile.
Kwakhona kunomdla ukuba i-vitamin C yiyona nto ininzi equlethwe kwimveliso yemifuno, ngelixa iivithamini ezifanayo ezinamanzi ezinqamlezileyo zeqela B zifumaneka kwiintlobo zemvelaphi yezilwanyana.
Thatha iivithamini izifundo kabini ngonyaka - nokuba oko kwenziwa kwimizimba kunokwenzela ukusebenza ngokuqhelekileyo.