I-Hooponopono yindlela yobuHawaii evumela ukuba uvumelane nobomi kuyo yonke imiba yayo. Kule nqaku uya kufunda ukuba yiyiphi indlela ekhethekileyo yesi sicwangciso esinokusetyenziswa kwimpilo yakho ukuphumeza iziphumo ezigqwesileyo kunye nendlela yokusebenzisa izixhobo zeHooponopono .
Izixhobo Hooponopono: "Ipensela"
Okokuqala, ithuluzi eliphambili nelithandwa kakhulu lilula kakhulu. Kubizwa ngokuba "ipensela" okanye "i-eraser". Thatha ipensela elula nge-eraser ekupheleni, uze uthethe into enokuthanda ukuyicoca, nokuba ikhompyutha yakho, itafile, okanye wena. Ngelo xesha, ukuba ufuna, unako ukuthula, kwaye ungatsho amagama abalulekileyo kunazo zonke zeHooponoponos: "Ndixolele, ndiyakuthanda, ndiyaxolisa, mbulela."
Izixhobo zeHoopopopono: "Amanzi aseBlue Blue"
Ukuze ufumane ukuphilisa, amanzi ahlawulweyo, kuqala thola isitsha seglasi yeblue-blue - kufuneka sibe sobala. Phala amanzi kuwo, ushiye ilanga ilixa elilodwa. Ukuba usuku lubuhlungu, okanye ilanga selukile, ungasebenzisa ukukhanya kwesibane esiqhelekileyo. La manzi ahlambuluke ukuze anciphise ukuxhatshazwa, aphuze ukuze agweme uxinzelelo, alungiselele itiye okanye ukutya kuwo. Amanzi anjalo aya kuhlambulula amandla alo nawaphi amanye amanzi, apho kuya kubakho ubuncwane obuncinane.
Izixhobo Hooponopono: "I-Sunflower"
Esi sixhobo senzelwe ukutshatyalaliswa kweenkqubo ezimbi ezidala ukungabikho kwemithombo yemali ebomini bethu. Yitsho ngokuqinisekileyo: "I-sunflower, ilanga lelanga, i-sunflower ...". Okanye xhoma nje umfanekiso wesityalo phambi komsebenzi wakho, okanye usitshale kwindawo yakho. Hlonipha imali, thandani, kodwa ningabanquli - kwaye baya kuhlala behamba nawe!
Hooponopono: isixhobo esithi "Ukuphefumula kweHa"
Phumla umoya ngokukhawuleza, ngokucokisekileyo ukucamngca ngelo xesha ukuya kwi-1 kuya kwe-10. Gcina umoya wakho okwesikhashana (ngokufanelekileyo kwiimali ezi-10 ezifanayo) kwaye uphucule ngokukhawuleza, ubale ngokwengqondo ukuya ku-10. Le ndlela inconywa ukuba usebenzise ubuncinane amaxesha angama-10 ngokulandelana - kunciphisa uxinzelelo, kwaye ngokusetyenziswa rhoqo kunokunyanga ngokupheleleyo ukucindezeleka!
Hooponopono: isixhobo "Rosinka"
Xa uloyiko, ufumana okanye uloyiko, yitsho nje igama elithi "umthunzi" kuwe. Isusa yonke into, ihlambulule amandla angasebenzi, inceda ukuziva ukhuselekile. Ingasetyenziswa ubuncinane yonke imizuzu. Ukuba ubona ukuba umntu uyagula okanye uyadabuka, ngengqondo, uyayibheka, uthetha negama. Isixhobo se "Velcro" senza okufanayo, okwenza kungabi ncamango ukuba ithathelwe ingqalelo ngokwahlukileyo, kuba ingasetyenziselwa ngendlela efanayo "njengamazolo".
Izixhobo Hooponopono: "Iglasi ngamanzi"
Gcwalisa iglasi ngamanzi ahlambulukileyo kwaye uyibeke kuyo nayiphi na indawo endlwini yakho. Kuya kunceda ukucima zakho zangaphambili kunye neengcamango malunga nayo, nokuba ungacingi ngoku. Tshintsha amanzi ngeglasi 1-2 ngamaxesha ngosuku, ukuba akukho nto ekhethekileyo eyenzekayo, kwaye kaninzi xa unenkxalabo okanye ukhathazekile. Ukuba kukho imeko ethile,
Izixhobo Hooponopono: "I-Blue Ice"
Ukuba ubandezeleka, ufumana, ufumana intlungu, unokukwazi ukulungisa imeko ngokukhawuleza nje ngcamango "yeqhwa eliluhlaza". Ukuba uzilimaza ngokwakho, ziqhekeza, zibethe - qi niqiniseke ukuba uzitsho le nhlanganisela yegama elilula. Ukuba uqokelela imifuno, iziqhamo okanye iintyatyambo eziqingqiweyo, zitsho ukuba uzivuselele intlungu. Eli binzana linokuphindaphinda ngokungenamkhawulo, ukunciphisa amava akho okanye amava.
Nangona iifayili zeHooponopon zilula, zisebenza ezimangalisayo. Emva koko, into okholelwa kuyo, inokunciphisa ngokwenene nayiphi na intlungu, ukubandezeleka kunye namava.