I-yogi ye-Bikram luhlobo lwe-hatha yoga olubandakanya ukufunda nokuqhuba i-asanas ekhethekileyo e-26 (oko kukuthi izenzo zokuthatha umzimba okanye ukuthatha ukuthathwa) kunye nokuzibini kokuphefumla. Ubunqwenelekayo be-bikram yoga kukuba kufuneka yenziwe ekamelweni elinobuhle elinomswakama ophezulu. Kungenxa yoko lolu hlobo lwesikolo lufundiswa kuphela yizo zikolo ezikwazi ukwenza izimo eziyimfuneko zokuphunyezwa. Ngenxa yolu hlobo, i-bikram yoga nayo ibizwa ngokuba "yoga yomlilo".
Iiklasi ze-yoga zenzani?
Iiklasi ze-Yoga zihlala zihluke kakhulu nakwezinye naziphi na kwiqela lezempilo. Ukudansa, i-aerobics okanye ukusetyenziswa kwamandla kuhloswe ekuphuhliseni umzimba - kwaye i-yoga ngexesha elilodwa livelisa zombini inxalenye yomntu, kunye nokomoya. Yingakho kunokwenzeka ukubhala ixesha elide ukuba i-yoga iluncedo:
- Umzimba wakho ufumana ulula olumangalisayo kunye nesimo esihle;
- kubulela ubunzima bokuzivocavoca, kungekhona nje izihlunu zomzimba eziphumayo, kodwa kunye ne-system ye-nervous, ngoko uya kuphawula ngokukhawuleza ukwanda koxinzelelo;
- Ngombulelo kwiiklasi eziqhelekileyo, kuphumelela ukulahleka isisindo (i-yoga yokugcina umzimba kunye nomoya udlalwa ngama-Hollywood izinkanyezi);
- amaqela akho aya kufumana ukuguquguquka okungapheliyo;
- Ukubuyiswa okunzima kwezinto eziphilayo kubangelwa ngenxa yokususwa kweetekisi ezivela emzimbeni;
- kunye nokuqala kweeklasi eziqhelekileyo uya kulibala malunga nentlungu kwaye ungakhathazeki emva;
- i-pranayama - ukuphefumula - kunokukhawuleza ukuphelisa uxinzelelo olunzima, vumela iingxaki kwaye uzive njengomntu onoyolo, ongenakho.
Ungalindelanga ukuba isigaba sokuqala se-yoga siza kukuzisa zonke iziphumo. I-Yoga ayilona umzimba nje kuphela, kodwa indlela yobomi equka iingcebiso zokutya kunye ne-worldview.
I-Bikram Yoga yabaQaleli: Ifilosofi
I-Yoga kufuneka iqalise ngokutshintsha ngokomoya, kungekhona ngokukhumbula i-asanas. Ewe, ukuba uguqule ubomi bakho, usebenzise isiqalo esitsha sehlabathi, udinga ixesha elide, kodwa akunzima. Yonke imigaqo e-yoga ibonisa ukuba ilungile kwaye iyafaneleka. Nazi ezinye zazo:
- Awunakulimaza nayiphi na isidalwa esiphilayo-kungekho ngezenzo, nangamazwi, nangengcamango;
- ukwala amanga, ukunyaniseka okukhethekileyo;
- ukukwazi ukukhwele abantu, kodwa ukuvuya ngabo;
- ukukhululwa ngokomoya kwiingxaki ezincinci zasekhaya;
- ukwala iiminqweno ezincinane, ukucinga kwabaxhasi;
- ukugcinwa kwengqondo yabo rhoqo;
- ukulwa nemiphumo yabo;
- Ukunyamezela kwabo bacinga ngokungafaniyo;
- inceba, inceba kwabanye;
- ukulula okuqhubekayo ekunxibelelaneni nasekucingeni, ukungabikho kokuzidla kunye ne-narcissism.
Ngokuqhelekileyo, yonke le migaqo ingaqondwa kuphela kwiiklasi ze-yoga, okanye, ukuba uhamba kwiiklasi zeqela, ufunde ngokuzimeleyo uncwadi ngesihloko. Kuphela xa ulandela yonke imigaqo, uya kuba nakho konke okufanelekileyo kwimiba ye-bikram yoga.
Ukutya nge yoga
Ifilosofi ye-yoga iquka ukulahlwa kokutya okufileyo (inyama yezilwanyana ezifileyo kunye neentaka) kunye nokutya kuphela ukuhlala, ukutya kwezityalo zezityalo. Ukuba awuhlala unamathela kulo mgaqo, ngoko ke unamathele kule mihla uyenzela i-asanas okanye uye kwiiklasi.
1.5 iiyure ngaphambi kweseshoni akukhuthazwa, kodwa ukusela 1.5-2 ilitha amanzi-kubalulekile. Emva kweklasi, ubuncinane iyure ayifanelekanga ukuyidla, kwaye yonke imini (ukuba uqhuba iiklasi ze-yoga zasekuseni) kufuneka uqhubeke nokusela amanzi amaninzi - oku kuya kunceda ukucoca umzimba ngokufanelekileyo.