Uluhlaza kwintyatyambo isityalo sonyaka, isivuno esiqhelekileyo sezolimo, imibala eyahlukeneyo kunye nemibala ebonakalayo eyahlukeneyo, iyanconywa ngenxa yokutya okuphezulu kunye neempawu ezintle. Ululilili lukhulu kunezinye iikhabhiji (kuquka iklabishi emhlophe) kwiprotheni kunye nevithamini C.
Imifuno emangalisayo iqulethe izinto ezininzi ezincedo, okuthi: i-fibre, iiVithamini C, A, PP kunye neQela B, izixhobo ze potassium, i-sodium, i-magnesium, i-calcium, isinyithi, i-flavonoids esebenzayo. Ukusetyenziswa rhoqo kwekholifulawa kokutya kukuthintela kakuhle iingxaki zesifo somhlaza kunye nezifo zesimo senhliziyo. Ikholifulawa igugu ngokugqithiseleyo, ngoko ke luncedo kakhulu kwizifo zesisu esiswini, isilonda esiswini, isibindi kunye ne-excretory system. Ikholiliyo isetyenziselwa ukutya kwasebantwaneni, nangona kunjalo, ukusetyenziswa kwayo ekudleni kwentsholongwane kufuneka kupheliswe.
Ukusuka kwikholifulawa, unokulungiselela izitya ezahlukileyo, umzekelo, inokuba yinye yezona zinto ziyinxalenye yamasaladi.
I-recipe elula yesaladi evela kwi-cauliflower entsha
Izithako:
- iklabishi enemibala;
- iitamatisi ezivuthiweyo;
- igalikhi;
- imifuno emitsha iyahluka (coriander, basil, parsley, njl);
- ioli exinzekileyo yemifuno;
- lemon.
Ukulungiselela
Ikholifulawa yombala siza kudibanisa ibe yi-kocheshki encinci ("imilenze" inokunqunyulwa ngommese). Unokwenza isaladi ye-cauliflower eluhlaza okanye i-blanched (oko kukuthi, kufuneka ufake iikiti kwisitya kwaye uthele amanzi abilayo, emva kwemizuzu engama-2-3, cima amanzi). Sika utamatisi zibe ziinqunto, ngokukhawuleza usike imifino kunye negalikhi. Silungisa yonke into elungiselelwe kwisitya se-saladi size siyigcwalise ngokugqoka, esilungiswa kwioli yefuno ngejisi lemon. Sixuba isaladi size sikhonze kwitheyibhile, kodwa kungcono ukuyeka ukuhlala malunga nemizuzu eyi-10.
Ukuphakamisa i-refueling, esikhundleni somxube weoli kunye neviniga, i- yogurt engokwemvelo okanye i-mayonnaise (mhlawumbi i-home-made) ingasetyenziswa.
Isaladi epholileyo kunye nekholifulawa emanzini aseKorea
Okokuqala, siyakhumbula ukuba ukutya kwePan-Asian (kuquka i-Korean cuisine) ayikunyamezeli ukukhawuleza nokukhawuleza. Siza kulungisa isaladi okungenani iiyure ezingama-4 ngaphambi kokutya, kwaye mhlawumbi ku-8-12.
Izithako:
- ukholifulawa - 1 intloko yobukhulu obuphakathi;
- izaqathe - 1-2;
- anyanisi - 1 pc.;
- pepper sweet - 2 pcs.;
- ipepper ebomvu ebomvu - 1 pc.;
- igalikhi - 3-5 izixhobo;
- ingcambu entsha ye-ginger - iqhekeza eli-1;
- amanzi - malunga ne 1 litre;
- ushukela - 1 tbsp. isipuni;
- i-clove-3 inflorescences;
- iiperesi ezinobumnandi beepilisi - iziqhekeza ezi-5-8;
- Imbewu ye-coriander kunye ne-fennel;
- iviniga, izityalo zendalo - 1-2 tbsp. iipuni;
- ioli ye sesame;
- imifino emitsha yokuhlobisa (coriander, basil, parsley).
Ukulungiselela
Eyona nto ikulungele ukuhlambulula injelo yeglasi okanye isitsha se-ceramic. Silala phantsi kwinqwelo ye-anyanisi enonciweyo, i-garlic enkulu eqoshiwe kunye ne-ginger (umgudu ngaphambi kokucoca kufuneka ihlambuluke).
Ukholiliyali ludibaniswa kwiinqwelo ezincinci, izaqathe zithinjwa kwi-salads yaseKorea, iipilisi ezinomsoco zincinci. Konke oku kufakwa kwibhanki.
Kwi-scoop sipheka i-marinade. Siletha amanzi kwi-thumba kwaye sidibanise ushukela kuyo kanye. Yongeza i-gvozdichku, intsimbi ye-pepper, imbewu ye-coriander kunye ne-fennel.
Vala umlilo, ulinde enye imizuzu emihlanu uze uthele iviniga, uze uthele i-marinade kwisitya. Gubungela ngesiqhekeza, upholile kwiqondo lokushisa, ubeke ingqayi kwi-shelf yefriji okanye kwenye indawo epholileyo. Xa isaladi, ngoluvo lwakho, lwanele ukuhamba, udibanise i-marinade, tshintsha isaladi kwisitya se saladi kunye nexesha kunye neoli yesesame. Ukuhlobisa ngemifuno kunye nesitya esihle sinokusiwa kwitafile.
Isaladi yesidlo kwi-cauliflower ephekiweyo iya kupheka ngaphandle kweshukela, iviniga kunye nezinye izithako ezinomdla ogqithisileyo (anyanisi, igalikhi, i-ginger, pepper eshushu). Ukubilisa i-cauliflower ide iphekwe, kuthatha imizuzu engama-5.