Xa kuziwa ekunciphiseni ubunzima, iqumrhu lokuqala eliza engqondweni liwu-fitness , aerobics, ngokubanzi, yonke into ehambelana nokunyakaza, ukunyakaza okukhawulezayo kunye nokukhupha okukhulu. Kodwa ngokuqhelekileyo, abantu abapheleleyo baya kwiiqeqeqe zokuqeqesha, baziphoqa, baziphoqa ukuba benze izinto ezingabakholisi kubo nonke. Emva kwakho konke, ubunzima obunzima kakhulu bunzima kakhulu, kwaye kwanokuba yingozi, ukuxhamla ukuphakama kunye nomgama, ukulayisha nje kuphela amajoyina, kodwa kunye nenhliziyo, ekufuneka isebenzise ukupompa kwegazi ngobunzima obunjalo.
Into ehluke ngokupheleleyo yiyoga epheleleyo. Ndiyabulela kwi-yoga ongabonakaliyo kwimeko yakho kwaye usebenze nge "I" yangaphakathi. Ngokuhamba kwexesha, i-yoga epheleleyo ifundisa abesifazana ukuba bathande umzimba wabo ngendlela, kwaye le yinyathelo lokuqala ukuya kutshintsho nokulahleka kwesisindo. Kuphela ngenxa yomzimba wakho othandekayo ungadla ngokutya kwaye, ungabi novila, ukubandakanya.
I-Yoga ngamanqatha - oku akusiyo yonke into enzima eyenziwa ngabagulane, abantu abaneminyaka yobudala kwaye abazange benze nantoni na ngabantu. Nangona kunjalo, ezi zivilo zibonakala zilula kuphela kwabo bangenakhalaza ngempilo baze baqhube ngendlela engaphezulu okanye encinane yokudlala. Kwabo abo ubunzima babo bude ngaphezu kweekhilomitha ezili-100 nokuba umthamo uphumelele ngokupheleleyo.
Ngokuqhelekileyo ukwenza umzimba wama-yoga ngokuzeleyo, uya kusebenza umetabolism , unqande ukutya okungekho ukutya kunye nokukhawulezisa iinkqubo zokugaya. Uyakwazi ukuphefumula amandla okuphila kwakho, kude kube, umzimba onzima, kwaye kungekudala awuyi kufunda kuphela indlela yokwenza imithambeka kunye nezikwere, kodwa nakwi-rack entloko yakho uya kukwazi ukuvuka.
Ukuzivocavoca
Siza kwenza imisebenzi embalwa ye-yoga ngo-Tatiana Myskina ngokupheleleyo, yena ngokwakhe uhamba ngendlela elula yokulahlekelwa ubunzima.
- Hlala uhlala phantsi, ukhupha iintsimbi zakho, uwele imilenze yakho. Kufuneka uhlale kumathambo e-ischium. Sula, ungahlali kwi-coccyx. Icebo eliphezulu, ukuba unako amandla (kwiimisipha zakho zangaphakathi) gcina umqolo wakho ngqo, zenze uhlale ngokuma kwindawo ekhutshiweyo.
- I-Sukhasana - zidibanisa izandla phambi kwesifuba, uqhubeke uhlala ngokulinganayo, uguqa ngamadolo emacaleni nasemzantsi.
- Thatha ibhanti nencwadi eninzi. Beka incwadi phakathi kweenyawo, imilenze ixhunyiwe kwaye imele ifane. Sula uze ululale ukusuka phezulu ukuya kwizwane. Yenza i-belt siz belt nge-buckle ngaphakathi komgama wobubanzi beentonga. Beka indandatho kwizandla zakho kwaye welula izandla zakho phambili. Donsa umzimba kunye nezandla phambili. Okubaluleke kakhulu, musa ukudonsa iminwe yakho emva kweminwe yakho. Phakamisa, pha kamisa izandla zakho, kodwa ungaphakamisi akho amahlombe. Gudla iingalo zakho phambili kwaye uthobe ngobumnene iingalo zakho.
Siyabulela encwadini phakathi kweenyawo, sifunda ukuqinisa iminyango, ukuqinisa imisipha yecala langaphandle lamathanga. Sifumana umkhwa wokuma ngokufanelekileyo, ukusasaza ubunzima bomzimba ezinyaweni zombini kunye nokudweba kwi-coccyx, ukuphepha ukugoba okungalunganga komlenze. Kwaye ibhanti iyona sixhobo esihle sokufunda ngokufanelekileyo. Emva kwakho konke, ukuze sibophe ngokufanelekileyo, thina, kubaqalayo, kufuneka solule kakuhle.
Inxalenye nganye yesabatha ifanele iyenzelwe imizuzwana engama-30 imihla ngemihla, yenza iibhloko eziliqela ngokuhamba komsebenzi.