Umfundi weza ku-guru yogin waza wabuza inkosi ukuba imncede alahlekelwe isisindo. I-guru yamnika umfundi i-eggplants ezimbini kwaye wayala ukuba badle xa kuqala ukunyuka kwaye okwesibini kwanda, kwaye bobabini baba bubungakanani obufanayo. Emva kwesigxina seendlala zenyanga, umfundi weza kwinkosi waza wathi akukho nto yatshintshile. Emva koko umphathi waphendula wathi amaqabunga angaphoswa, kuba umfundi sele elahlekelwe isisindo.
Le ndlela ihle kakhulu, kodwa ngezinye iinjongo kwaye iya kuba namandla kumgangatho othile wokuphuhliswa. Kwaye kuthi, into ebaluleke kakhulu yi-yoga yokulahleka kwesisindo. Inyaniso yokuba i-yoga kunye nokulahlekelwa kwesisindo akuxhomekekanga ngokucacileyo, kubonisa nayiphi na ividiyo okanye ukubukela i-yogis yangempela. Ngaba ubonile inqatha enye phakathi kwabo? Kuyafana. Bane-recipe elula: basele ngakumbi, badle ngaphantsi, kwaye kaninzi benze i- yoga postures yokulahleka kwesisindo.
Ukuzivocavoca
- I-IP - ehleli phantsi, imilenze kunye nemva iyalulwa. Bhuqa, pha kamisa izandla zakho ngapha nangapha. Ngethuba lokunyuka kwesandla ndawonye, bhuqa - izandla, uphinde uphinde uzibuyisele izandla. Ncike entendeni yesandla sakho kwaye u-curl ngasemva. Philisa izandla zakho phezulu, phakamisa izandla zakho ndawonye. Ukuphefumla, ukukhupha.
- Kwi-exhalation esixhomekeke phambili, ngokufuthwa sisabuyela kwi-IP, sijikeleza ngasemva. Ngethuba lokuphefumula - phambili, ngokuphefumlelwa - silungisa umva wethu.
- Ukuphefumla - izandla phezulu, ekuphumeni - umswakama-mhlawumbi ukuhla izandla kunye nokujikeleza umqolo wethu solulela phambili kwiinyawo zethu.
- Gamba iingqatha zeenyawo zakho, cinezela umzimba ngokumelene neenyawo zakho. Tyalela iinzwane zakho, lungisa umva wakho.
- Cindezela umlenze obophekileyo esifubeni, wukuphakamisa uze uwulungele ekuphumeni. Yenza umlenze ulungele kwaye udwebe kuwe.
- Shintsha imilenze yakho.
- Cindezela iinyawo zombini kwisifuba, uqonde umlenze ongezantsi kwaye uzame ukunqumla iinyawo ukusuka kumbhobho ophantsi, uze uwuphakamise ngokuthe ngcembe kwinqanaba elifanelekileyo. Ukulinganisela emagqabeni akho, ukuguqa kwaye ungagodli imilenze yakho.
- Philisa izandla zakho ngapha nangapha, uphume phambili. Phinda amaxesha amaninzi.
- Ukuqonda emva kweemilenze ezikhwebuweyo zinyanzeliswe kwisifuba. Phakamisa kwaye uqonde imilenze yakho. Gxotha amahlombe akho kwaye usasaze imilenze yakho emacaleni, ulungelelanise amathambo e-ischium.