Ukuba uphazamiseka kwizinto ezinkulu xa ukhangele indlela yokwenza i-asanas eyinkimbinkimbi, kwaye uqaphele indawo engabonakaliyo kodwa ecacileyo yeminwe ye-yoga, uya kuqonda ukuba yiyiphi i-mudra.
Ohlakaniphile kwi-yoga-le ngxenye ebalulekileyo yeemeko, ukulungele ukwenza ukucamngca ngaphambi kokuzivocavoca nokuqinisekiswa kombono ocacileyo we-asana.
Njengoko siyazi, nayiphi na intshukumo yogaga iqala ngokuphuma kwimoya kunye nokuphefumlelwa, ukunweba umlenze, ukudonsa i-coccyx, kodwa kwakhona, enye yezinto zokuqala ezenziwa ngaphambi kokuthatha isambuko isilumko.
Olu lathiso lubizwa ngokuthi "udrave". Yintoni eguqulela njengokuthi: "udaka" - amandla, "ugxobhozo" - ulonwabo, kunye ngokupheleleyo - indlela eya kwonwaba. Mudra kwi-yoga, oku kuhlobo lwesabatha, kuphela phambi kweminwe. Ezi zixhobo zancedisa ukuvumelanisa zonke izinto ezi-5 ezimele kwiminwe yethu.
Isiqwenga siyinxalenye yomlilo, isalathisi somnwe ngumoya, ophakathi kunye ne-ether, igama elingenamntu ngumhlaba, umnwe omncinci ngumanzi. Ngokufakela izandla zethu ngenye indlela, sigxininisa amandla afanele ngaphakathi emzimbeni wethu, ukuze impilo, i-yoga yomunwe kunye nodras ngokwayo ithathelwe ingqalelo ngendlela efanelekileyo yokugcina amandla, ityala okanye, ngokuchaseneyo, phucula. Ngoncedo lwezilumko, ukwazi ukuba yeyiphi na into enomthwalo onoxanduva, unako ukuphatha izifo ezibi kakhulu.
Bamele baqhutyelwe ubuncinane imizuzu engama-45 ngosuku, behleli kwicala lempuma okanye northeast. Kwakhona kunokwenzeka ukwahlula ngeli xesha kwaye kusebenze ukusetyenziswa kwidaka imizuzu eyi-15 kwiibhloko ezintathu.
Kodwa nangona ungenayo le mizuzu engama-45, unokuphinda ubuyeke ngokukhawuleza, isilumko kuyo nayiphi na indawo efanelekileyo kwaye engafanelekanga, kuba ezi zifundo ziphantse zingabonakali kumntu ongaphandle. "Uqeqesho" lwakho lunokuthi lwenzeke kwizothutho, emsebenzini, ngexesha lesidlo, kunye nangesandla esinye ngelixa isibini lixakekile.
I-Technique: isilumko engqondweni
UGayana ubulumko - ukuthoba ingqondo nokufumana ubulumko . Ukuphucula ukuxinwa, umsebenzi wengqondo, kuphucula imemori. Hlala ngokubuya kwakho ngqo, faka izandla zakho ngamadolo. Xhuma iipaliti zesithupha kunye nesalathisi somnwe kunye, ucinezela ngeminwe yakho, nxamnye nomnye. Vala amehlo akho uphuze ngokwakho isandi se "ohm."