Musa ukuzibonga kwaye ungaphefumlelwa yimpumelelo yakho, ukhangela i-metamorphosis yeMerkulov kwi- yoga , akunakwenzeka. Ukunyanga unyango kwi-drug addiction (kwakhona kwakhona), wadibana nomsunguli we-French federal of yoga ye-kundalini waza wamkela intsikelelo yenkosi ngokujonga kuphela.
Ukususela ngoko, iminyaka engama-15 idlulileyo, kwaye ngoku i-yogalini yoga idibene ngokuzenzekelayo kunye no-Alexei Merkulov. Ngoku yena ungumqeqeshi we-yoga we-yoga kwiqela leZhivi kunye nomcebisi kwi-Federation of Kundalini Yoga Teachers of Russia.
Ukongezelela, u-Alexei Merkulov ungumzekelo wenyaniso yokuba i-yoga ye-kundalini nanoma yiphina indlela yokumpuma iya kwenza umntu oqhelekileyo we-ndeve ehlala e-Western ahlale ekhonkwane. UMerkulov uyavuma ukuba akazange ahlukane nekhompyutheni kwaye ikhokelela ngokuphila ngokusesikweni, okusebenzayo ngaphandle koqeqesho.
Ukuba ungumtshutshisi onyondelelo we-yoga kwaye ufuna ukuzisa umntu wakho kulo mkhuba waseMpumalanga, ngoko umzekelo we-Alexei Merkulov unokumkholisa ngeenzuzo ze-yoga kwaye ekugqibeleni uqale ukusebenzisana.
Ukuzivocavoca
Ngaphambi kokuba u-Alexei Merkulov asebenze kwi-yoga yegoalini, kubalulekile ukucula imantra. Unokufunda i-mantra oyithandayo ngaphambili, okanye ukuphinda ulandele emva kwamazwi ase-Alexei. Apha, ukunyakaza okuphambili okushiya izandi. Ukwenza i-yoga kunye no-Alexei Merkulov ungasetyenziswa ngokuthe ngqo ukuba i- mantra yinxalenye ebalulekileyo yoqeqesho. I-Mantras yenza ijikeleze isikhala esingenakuphangwa.
- Siyahlengahlengisa - tyalela iintendelezo ndawonye kwiziko leentliziyo, zitshintshe iinki, uhlahle emagxeni, umqolo uphendule. Ukuphefumla okukhulu, ukuphuma. Kwi-inhalation siqala ukucula imantra.
- Beka unyawo lwakho lokunene phambili, ngaphezu kwesithende siza kuhlambulula i-tendon ye-Achilles ngeminwe yezandla zombini. Ukuba wenza okulungileyo, iinzwane zale ntshukumo ziqala ukuhamba. Siphindela emlenzeni wesibini.
- Iifolo-zithende kunye, iisokisi ezahlukileyo, zime ukuze ubunzima bubekwe phakathi kwezandla kunye neenyawo. Izandla zihlala ngaphakathi kwethanga. Ngokuvuthwa sisuke sinyuka, sizithende ndawonye ngokulinganisa, kunye nokuphefumula siyawa phantsi, intloko siyiphosa njengenqatha. Siphinda ngesantya esinamandla.
- Ngokuphuza, khuphuka, iingalo zixhama ngokukhululekile, izithende ezantsi.
- Sihlala phantsi phantsi, imilenze yethu iwele, sithatha izethulo zethu, siqala ukuhambisa umzimba, siguqule. Senza ngamandla - phambili-ngasemva.
- Phinda usebenzise i-frog.
- Hlala phansi phantsi, welula imilenze yakho phambili, nosochki ngokwakho. Sibamba izithupha, cinezela kwiisilumko, uhlalise, uphumelele. Kwi-inhalation - lungisa ukuxhamla kweminwe.
- Ulale emhlane wakho, izandla phezu kwesiqu, isundu, vala amehlo akho uphumule. Ngomoya ngamnye, ukuthabatha, ukuthabatha amandla okukhanya, nayo yonke imfucuza ikhulule konke uxinzelelo, konke ukuxhalabisa.
- Ekupheleni kweklasini ye-yoga ye-yoga kunye no-Alexei Merkulov, umntu kufuneka aphinde ahlabelele i-mantra.