Indlela yokuphatha i-arthrosis yamadolo?

I-gonarthrosis ngokwayo ayikho into evuzayo, kodwa kunjalo, i-synovitis ihlala iqhubeka nayo - ukuvuvukala kommandla osondeleyo kunye nokwakheka kohlobo olumanzi (i-exudate) kuyo. Uphawu oluphambili lwe-gonarthrosis lubuhlungu bendolo (enye okanye zombini), kunye nokungakwazi ukuguqula ngokupheleleyo umlenze.

Amachiza e-arthrosis emadolweni

I-Gonarthrosis ayikwazi ukunyanga ngamayeza, kwaye iziyobisi ezichazwe ngugqirha zijoliswe kuphela ekuphuculeni amandla okusebenza kwamalungu, kwakunye nokunciphisa intlungu nokuvuvukala.

Iyakwamkelwa ukuhlukanisa iipilisi kwi-arthrosis yamadolo ehlangeneyo kwiqela eliqela:

1. Izidakamizwa ezichasene nezidakamizwa okanye i-NSAID zinceda ukunciphisa ubuhlungu emadolweni, kodwa ungabuyilisi imeko yeethambo ezinomzimba. Phakathi kwezi ziyobisi, ezijoliswe ekunyangwa kwe-gonarthrosis, zibandakanya i-paracetamol, i-indomethacin, i-diclofenac, i-aceclofenac, njl.
2. I-Corticosteroids i-hormone ezichasayo zenzo ezinamandla. Zilawulwa ngumjovo kummandla weedolo. Inqubo enjalo kumachiza kuthiwa yi-intra-articular block, kwaye ngexesha lokusetyenziswa kwayo, njengomthetho, iKenalog ne-hydrocortisone. IiHormones zinceda ukunciphisa ukuvuvukala kwinqanaba apho i-NSAID ayinasiphumo.
3. Amafutha asekelwe kwi-NSAID kunye nama-hormone-amalungiselelo okusetyenziswa kwangaphandle ngokusekelwe kuma- analgesics ama-narcotic (i-Diclofenac-ointment, i-DIP Relief, i-Butadion, i-Bystrum-gel, njl.), Kunye nokunciphisa intlungu edibeneyo.
4. I-Chondroprotectors yiqela lezinto ezivuselela ukuhlanganiswa kwezicubu zomzimba. Ezi ziquka i-chondroitin sulfate, i-hyaluronic acid, i-glucosamine sulfate. Ama-Chondroprotectors ngamanqanaba ahlukeneyo afakwe kwiilungiselelo ezifana neDiacerein (Arthrodarin), i-Arthro-active, iDona, i-Arthra, njl. Ngokuqhelekileyo ayiphilisi i-arthrosis yamadolo, kodwa ukuba eso sifo sinezigaba ezi-1 okanye ezi-2, ubomi bobudlelwane kuvela ukuba lide lide. Impembelelo yokuthatha ezo ziyobisi zivela emva kweenyanga eziliqela zonyango oluchanekileyo.

Ukunyangwa kwe-arthrosis yeglozi yokuzivocavoca

Ukongezelela kwiindlela zokwelapha zokwandisa ubomi bamalungu amadolo, oogqirha bancoma i-gymnastics yokwelapha, eyenziwa kuphela ngexesha lokuxolelwa kwe-gonarthrosis, xa intlungu iyancipha, kwaye ukuvuvukala kuncipha.

Ukuzivocavoca kwe-arthrosis yexolo elihlangeneyo lijoliswe ekuqiniseni izihlunu ezisekela idolo, kwaye ugqirha ukhetha loo gymnastics ekuqwalaseleni izinga lomonakalo we-cartilage kunye nemeko jikelele yesigulane. Imizimba ye-Physiotherapy ayifanele ilayishe idibaniselwano echaphazelekayo, kodwa yenza imisebenzi engcono kwisimo esifanelekileyo, ukuze phakathi kweendlela zomlenze zikhululeke ngokupheleleyo. I-Gymnastics inika impembelelo kuphela kwimeko yezifundo ezichanekileyo kabini ngosuku. Ubuncinane kanye ngemini imfundo yomzimba kufuneka iphele ngokulula ukucoceka kwamadolo - kunye ne-arthrosis inceda kakhulu.

Ukuthotyelwa kokutya

Umqathango wamajoyina uxhomekeke ngqo kwi-metabolism, ngoko xa i-gonarthrosis iboniswa ukutya okukhethekileyo. Ngeke kube yinto engathandekiyo xa kukho ubunzima obunzima - imbangela enkulu ye-arthrosis ngenxa yemithwalo ephezulu emadolweni.

Kunceda kakhulu ukutya iimveliso ezicebileyo kwi-collagen: i-jelly, i-jelly, umhluzi emathanjeni, kunye nokutya okuphezulu kwiprotheni (inyama yogwaja, i-turkey, inkukhu, ushizi, i-kefir, ukhilimu omuncu, i-lentils, iimbotyi zeentso).

Isondlo esifanelekileyo kunye ne-arthrosis yamalungu emadolo kufuneka songezelelwe nge-vitamin E, kodwa kwi-ngulube nakwimfuyo kuyakufuneka ishiywe, kunye nakuyo yonke eyonyiweyo: kungcono ukupheka ukutya kwesibini okanye kwi-oven. Imveliso engafunekiyo iitamatati, ipolisi yaseBulgaria, iklabishi.

Ngaphambi kokunyanga i-arthrosis yamadolo, kubalulekile ukudibana nodokotela-ukuthatha amayeza akho nokwenza i-gymnastics yingozi kakhulu.