Izandla ze "Froggy" yingxaki kubafazi abaninzi. Ewe, ewe, abasetyhini - ngokwemibare, ukuxilongwa kwe "merzlyak" kudlalwa ngabahlobo kunye nabahlobo ngokuchanekileyo kubafazi. Ngaba izandla ezibandayo zibonakalisa "igazi lokubandayo," okanye ngaba kukho isizathu sokuqala ukukhathazeka ngempilo yakho?
Izandla ezibandayo rhoqo - ngaba ziqhelekile?
Okokuqala, makhe sihlale ngeenkcukacha ezicacileyo malunga nokuba kutheni i-"froggy" syndrome idlalwa ngamantombazana nabasetyhini. Kuye kwabonakaliswa ngezesayensi ukuba umzimba wokutshatyalaliswa komzimba kwisini esilungileyo unobuthakathaka kunabantu. Ngoko ke, amaninzi amantombazana kufuneka acele abakhuseli babo ukuba bawakhusele nje kuphela kwiingxaki zangempela, kodwa nakubanda.
Okwesibini, kukho iinkcukacha ezininzi zokuba kutheni izandla zibandayo. Iyona nto ingasimsulwa yinqabileyo engafanelekanga. Kutheni ndifanele ndijikeleze ngeenxa zonke: iingubo zasebusika zixakekile, zikhwele kwaye zingabonakali njengehlobo okanye kwixesha elibi kakhulu. Ngenxa yoko, amaninzi amantombazana, awunaki imithetho yemvelo, agqoke ngokubhekiselele kummandla womphefumlo, kungekhona ngokwemozulu.
Omnye umbuzo: kutheni izandla zihlala zibandayo, nangona xa ikhabethe lilungele ixesha lexesha. Enyanisweni, izandla ezibandayo zingabonisa izifo ezahlukahlukeneyo ezifuna unyango.
Iyintoni imbangela yezandla ezibandayo?
Kukho iingcaciso ezininzi zezandla ezibandayo rhoqo, ngokuqala ngokutya okungalunganga, ukuphelisa iingxaki ezinzulu kunye nenkqubo yesifo senhliziyo. Iingcaciso eziphambili zezizathu zokubangela ukuba izandla zitshise, zibukeke ngathi:
- Isondlo esinokudakalisa sinokubangela ukuba "izandla ezibandayo" zibe negalelo. Ngokunqongophala kwezinto ezincedo, umzimba uqala ukusebenza ngentliziyo-ntliziyo. Okokuqala, imilenze nezandla zihlupheka. Emva kokutya okuncinci, unokubuyisela ukushisa kwimilenze yakho.
- I-VSD - i- vegetative vascular dystonia . Izandla ezibandayo nazo zingabangela ukuphazamiseka emsebenzini wesistim se-nervous. Ngendalo ye-vegetovascular dystonia, kwinto enokwenzeka xa kwenzeka esinye isandla sibanda kwaye esinye sihlala sishushu ngexesha elifanayo.
- Isizathu sezandla ezibandayo sisifo sikashukela . Esi sifo kwizigaba zokuqala singazibonakalisa ngale ndlela.
- Osteochondrosis. Esi sibetho sesimanje-siphendulela, kwakhona, sinokubangela ukuba izandla zihlale zibandayo. Ngenxa yomqolo ojikelezayo, ukujikeleza kwegazi kunokuphazamiseka. Igazi liza ezandleni ezingenelisekile-yile nkcazo yeminwe ebandayo.
Njengoko ubona, amahlaya amahlaya, kwaye izandla ezibandayo zihlala zingxaki. Ukuba nakwimitha engama-40 ukufudumala kwezandla zakho zifudumele, ngoko kufuneka ufune uncedo kudokotela ngokukhawuleza kunokwenzeka - mhlawumbi, ingxaki ayikuthi uthando alukufudumise ...
Indlela yokuphatha izandla ezibandayo?
Xa sisebenzisana nesizathu sokuba umntu abe nezandla ezibandayo, umntu kufuneka aqonde into enokuyenza ngayo le ntlekele. Ukuba uhamba ngokukhawuleza ugqirha awufuni, ungazama indlela ethembekileyo - ukutshintsha indlela encinci yobomi:
- Yeka ukutshaya (ukuba utshaya).
- Qala ukudlala ezemidlalo (ukuqala usebenziso olusasa
kuya kukwanela). - Hlaziya ukutya kwakho, yenza kube ngakumbi okunomsoco kunye nokulinganisela.
- Izambatho ezinobulunga kunye nokwenza izinto kunye nezicathulo zikhetha into ethile yendalo kwaye ikhululekile.
Ukongezelela, unako ukuzama ukusela amathayi e-sedative (ukuba imeko ingxaki kwiinkqubo zesantya).
Ukuba konke oku akunakunceda, ngoko-umbuzo sokuba kutheni izandla zihlala zibandayo, zihlala zivulekile, kwaye kuphela uchwepheshe angenza imeko icacile emva kovavanyo olubanzi.