Ukususela entwasahlobo, sisoloko sivuya kwaye silindele, kodwa inyaniso ihlala ihluke. Kunzima ukonwabela ubomi xa ufumene ukunyaniseka, ukulala, ukugwenxa, iinwele ziba buhlungu kwaye zibuhlungu, isikhumba siqala ukucima. Zonke ezi zimpawu zibonakalisa i-avitaminosis yasentwasahlobo.
Iimbangela zokunqongophala kwamavithamini
Enyanisweni, oko kuthiwa yi-avitaminosis kwintetho yonxibelelwano yansuku zonke, akunjalo. I-Avitaminosis isifo esibangelwa ukungabikho ngokupheleleyo emzimbeni omnye okanye enye into ebaluleke kakhulu kwi-vitamin, engakhokelela kwimiphumo emibi kakhulu. Ehlabathini lanamhlanje, akunakwenzeka ukufumana ukunqongophala okunjalo kwamavithamini, ngaphandle kokuba bengabandakanywa ngumzimba ngesizathu esinye.
Ubomi bemihla ngemihla sibhekana nesinye into - i- hypovitaminosis , oko kukuthi, imeko ebangelwa ukusilela emzimbeni wamavithamini kunye nezinto ezilandelelanayo. Yi-hypovitaminosis ebangela izifo ezahlukahlukeneyo, ezikhetheke kakhulu entwasahlobo.
Oku kuyimvelo, kuba ebusika, izityalo kunye nemifuno esandul 'isandi ngaphantsi kwehlobo. Yaye abo badlayo, abanalo iivithamini ezininzi. Ngentwasahlobo, kwimifuno kunye neziqhamo, ngaphandle kokutsha, kodwa zihlala zide, inani lamavithamini liyancitshiswa ngesiqingatha. Ngenxa yoko, ukwehla kwinqanaba lamavithamini kunye ne-microelements emzimbeni, owaqala ebusika, ufike kwisigaba santwasahlobo xa kubangela ukubonakaliswa kwangaphandle-okufanayo ukungena kwamavithamini entwasahlobo.
Ukubonakaliswa kwe-vitamin ye-vitamin
Iimpawu eziphambili ze-avitaminosis ziquka:
- ukhathala okwenyuka, ukulala, ukuncipha kwengqalelo;
- ukuwohloka kweenwele kunye nezipikili;
- ukubonakala kwemichilo ephilisa kakubi emacaleni omlomo;
- ukuphuma kweentlobo;
- ukuxhatshazwa kwezifo ezingapheliyo.
Yonke le miqondiso ayifanelekanga ngokukodwa. Ezi zinto okanye ezinye iimpawu zithembele ngqo kuhlobo luni lwevithamini alaneleyo emzimbeni.
Ngoko, ukubuyiswa, ukuxubha, i-dermatitis, i-rashes kunye nezinye iimpawu zokunqongophala kwe-vitamin kwilusu zidla ngokuqhagamshelana nokungabikho kwamavithamini e- vitamin A kunye ne-B (ngakumbi i-B2). Ukugqithisa izifo kunye namanxeba angaphilisi kubonisa ukungabikho kwindawo yokuqala yevithamini C, kwakunye ne-vitamin E.
Ukubonakala kwe-vitamin yokuntula ebusweni kunye nesikhumba kungabangelwa ukungabikho kwe vithamini D. Ukuhla kwexabiso levithamini D, E, A, B2 kunye nePP kubangela ukucatshungulwa kunye nokwanda kweentsimbi kunye nezinye iimpawu ze-beriberi ezandleni.
Indlela yokuphatha i-beriberi?
I-Avitaminosis isifo, kwaye kufuneka iphathwe. Abaninzi bakholelwa ukuba ehlobo, xa iziqhamo ezininzi nemifuno zivela ekudleni, yonke into iya kudlula ngokwayo. Ngokuqhelekileyo, ukuba i-avitaminosis ayibonakali ezandleni okanye ubuso kwiimeko ezinzima, abantu abakucingi ngendlela yokulwa ne-avitaminosis entwasahlobo.
Kodwa awukwazi ukuvumela izinto zihambe ngokwazo. Emva koko, nangokutya asisoloko sifumana ubunzima obunzima bamavithamini kunye nezinto ezilandelelanayo. Ukongezelela, ukufumana inani elifunekayo lamavithamini umntu ngokuqhelekileyo kufuneka adle kwiikhilogram enye kunye nesiqingatha semifuno kunye neziqhamo ezahlukeneyo ngosuku, okungenakwenzeka.
Ngoko ke, kunye neempawu zokuqala zokunqongophala kwamavithamini, kufuneka uphuze ikhosi yamavithamini. Iipolitaminic complexes zithengiswa kuyo nayiphi na ikhemisi, kodwa kungcono ukuba ukhetho luvunyelwene nogqirha. Ngokomyinge, ikhosi iphela inyanga, ithatha amavithamini ngcono ekuseni, amanzi okusela ngaphandle kwegesi.
Ukuthintela ukungabikho kwamavithamini entwasahlobo
Ukuze ungenise ukuqala kweempawu, kuyafaneleka ukuqwalasela kwangaphambili indlela yokuthintela ukungabikho kwamavithamini entwasahlobo. Oku kuya kunceda ukutya okunokulinganisela kunye nokusetyenziswa kwezi mveliso eziqukethe iivithamini eziyimfuneko.
- I-Vitamin A ifumaneka kwibhotela,
iinqathi, iibhothi. - I-Vitamin B1 - kwiiyolimo, iimveliso zobisi ezenziwe ngamanzi.
- I-Vitamin B2 - kwieshizi, iimbotyi, i-buckwheat kunye ne-oatmeal.
- I-Vitamin B6 yinkukhu, inyama yenkomo, iisuthi, iimbotyi, iifatata.
- I-Vitamin C - iphakama iinquma, ii-apula, iziqhamo ze-citrus, i- sea buckthorn .
I-vitamin complex iyanconywa ukuba iphuze ekupheleni kwebusika nasekuseni kwentwasahlobo, nangona kungabikho imiqondiso ye-avitaminosis yasentwasahlobo-njengemilinganiselo yokukhusela.