Imilebe eyomileyo - into engathandekiyo. Ukuqhekeka amancinci kunye nezikali zesikhumba ezingenakucala nje zibukeka zimbi, kodwa zibangele ukungahambi kakuhle. Iintlungu zibuhlungu kwaye ziphaphaze, kwaye isikhumba esomileyo sihlala sifuna ukuhlambalaza, senza ukuba sibi nakakhulu.
Kutheni umlomo umile?
Izizathu zahlukileyo - ezivela kumntu ongenamacala kwaye zilungeleke, zize zimelele kwaye ziyinkimbinkimbi:
- Ngokuqhelekileyo isikhumba esomileyo sisiphumo sokuphendula . Njenge-allergen, nantoni na iyakwenza. Kodwa ngokuqhelekileyo ingxaki ibonakala kwiimpawu eziphene okanye ezingalunganga okanye i-toothpaste.
- Ukunyangwa kwemilomo eyomileyo kungadingeka ngenxa yokunyuka okuphantsi kwegumbi apho umntu echitha ixesha elide. Le nto ibangela ukuba ulusu lomzimba wonke luhle. Yintoni esinokuyithetha nge-epidermis ithenda emlonyeni. Eyona nengozi yomelele ngexesha lokubanda.
- Ukukhawuleza nokomisa kungenzeka ngenxa yentsholongwane okanye i-fungus. Kwiimeko ezinjalo, kufuneka zihambisane nokugqithisa, ukuvutha nokubomvu.
- Ngokuqhelekileyo, abantu abasebenzisa kakubi kakhulu ishushu, ukutya okuneziqholo okanye ezityubileyo bajamelana nale ngxaki.
- Isizathu esivakalayo sokonyango kwemilomo eyomileyo kukungabikho kwamavithamini A , B, C no-E. Ukongezelela ukukhawuleza, amaxesha amaninzi akhona emacaleni omlomo.
- Kwakhona kwenzeka ukuba ukoma kubonakala ngenxa yokudambisa amanzi, xa umntu engadli okwaneleyo amanzi.
- Kakade, embi kwimeko yesikhumba kwaye ichaphazela umkhwa omubi - ukuluma umlomo wakho.
Indlela yokulahla imilomo eyomileyo?
Okokuqala, kubalulekile ukucacisa isizathu sokomisa. Ngaphandle koko, yonke imisebenzi ayiyi kuba yinto engenamsebenzi, kwaye imilomo iqhubeke ngokukhuselekile.
Kubalulekile:
- Yeka ukuhlawula nokubetha imilomo yakho. Ingakumbi emoyeni omtsha.
- Zama ukusela amanzi amaninzi unyaka wonke, kwaye ngakumbi nangakumbi ehlobo.
- Sebenzisa ukutshiza kunye namafutha omlomo omile ukuze unyuse i-epidermis kwaye ususe umgca weethambo ezifile. Ungathenga okanye ukwenze ngokwakho. Kuyinto enqwenelekayo ukuyikhetha ngabanye. Amayeza afanelekileyo alungele ukulungiswa ngamafutha, ioli kunye neoli ye-buckthorn yeoli.
- Ukulinganisela ukutya kwakho. Yizisa oku ngakumbi iimveliso ezinobomi: ii-legumes, izaqathe, i-cottage shizi, imifuno eluhlaza.
- Qinisekisa ukunyanzelwa kwomoya rhoqo.
- Qala ukuthatha i-multivitamin complexes.