I-Vitamin A, okanye i-retinol, ibaluleke kakhulu kumzimba womntu. Nsuku zonke abantu kufuneka bamele ubuncinane i-0.8-1 mg yale nto kunye nokutya. I-Vitamine A ukungabikho kwe-vitamin kunokukhokelela kwimiphumo emibi kakhulu. Yaye ngokukodwa ukusilela kubonakala kwinyanga zentwasahlobo.
Kutheni kwintwasahlobo kukho i-avitaminosis?
Emva kwebusika, abantu bahlala behlaselwa, ukulala, ukukhathazeka, ukukhathala okungapheliyo. Le meko ibizwa ngokuba yi-vitamin defence. Kwenzeka ngezizathu ezininzi:
- ukuphulwa kokutya;
- ukungakwazi ukudla iziqhamo kunye nemifuno esitsha;
- Akukho mgangatho obuhle kakhulu wokutya kwezityalo - izivuno zengcambu ziye zalahleka ezininzi izinto ezixabisekileyo, kunye nemifuno engabonakaliyo kunye nexesha elingekho ngaphandle, elikhulile kwiindawo zokugcina izityalo okanye ukungeniswa kwamanye amazwe, kungenakuqala ukuba luncedo.
Iimpawu zokunqongophala kwamavithamini A
Inyaniso yokuba umzimba ufumana ukungabikho kwe-retinol, iya kuthetha imiqondiso enjengale:
- ukukhulelwa komzimba;
- ukulahleka kwamandla, ukunganakwa, ukulala, ukuphuculwa komsebenzi;
- kungadluli kubanda;
- Ukunyusa imibimbi kunye neenkcukacha ebusweni;
- ukubonakala kweentambo;
- isikhumba, ukuvuvukala;
- ukunciphisa ubuqhetseba obubonakalayo;
- ukukhathazeka kwabasetyhini kunye nokunciphisa umnqweno wesini kumadoda.
Ukuba ufumana ukubonakaliswa kwe-Vithamine A, ufanele uqalise unyango ngokukhawuleza.
Indlela yokujongana ne-beriberi?
Impendulo ecacileyo kumbuzo, indlela yokuphatha i-beriberi, iya kuba "ukutyelela ugqirha". Enyanisweni, nakwephi na ikhemishi namhlanje kunokwenzeka ukuthenga ii-vitamin complexes ezingagcwalisa ukungabikho kwe-vitamin A. Kodwa kufuneka kukhunjulwe ukuba loo mayeza anokuba nemiphumo emibi, oko kuthetha ukuba "banokumisela" ngokuzimeleyo, ngaphandle kokubonisana neengcali, ayifanelekanga. Nangona kunjalo, ukuba uyazi ngokuqinisekileyo ukuba awunayo i-alergic kwiimveliso ezithile ze-vitamin, ngoko unokuthenga into ebonwa yiyona nto ikhuselekileyo, umzekelo, "Aevit" (i-oli egxile kwiivithamini A kunye no-E kwiiglesi ze-gelatin) okanye i-vitamin A e-ampoules.
Ekhaya, ukulawulwa kwe-vitamin A yokunqongophala kwe-vitamin kuyakuncediswa ngokutya okufanelekileyo. Imali enkulu yale nkunkuma ifumaneka kwiidroti - ezivela kwimifuno emitsha kuyimfuneko yokwenza i-saladi ngebhotela okanye i-juice ye juice, ekubeni ukupheka ezinye zevithamini A kulahlekile. Kunconywa ukuba uphuze iimfumba ze-rose rose ne-hawthorn, zibandakanya kwimenyu yayo yemihla ngemihla ebomvu i-bell, i-pumpkin, iitato, i-broccoli, imifuno entsha kunye nesaladi.
