Abantu abaninzi bayazi ukuba i-arugula okanye i-arugula ingeyintsapho yase-cruciferous. Ezi zityalo ziqulethe ezininzi iivithamini kunye nezixhobo ezixhamlayo, ezinika izakhiwo ezintle kwisityalo. Le ntsapho iquka ezinye izityalo, ezichazwe inani elikhulu lamayeza, njengesikhwama somalusi, udlwengulo kunye nohlobo oluthile lwezityalo okanye ukhula.
Ngaphambili, i-arugula yayiyindoda engenamacala, eyanikwa kuphela izilwanyana zasekhaya kunye neentaka. Namhlanje imeko iguqukile kakhulu. Ngoku abantu basebenzisa i-arugula njengoko isityalo sinomshumo ococekileyo kwaye sinika izitya ezithandayo. Iyakongezwa kwisaladi okanye inyama. Iimpawu ezintle ziyamangalisa. Ekuqaleni, ingcamango yengca ifana ne-walnut-pepper ene-aftertaste evelele. Iimpawu zokudla zifana ne-sorrel.
Yintoni eluncedo kwi-arugula kwaye yintoni equlethe kuyo?
Ukusetyenziswa kwe-arugula kuya kubonakala ngokukhawuleza ukuba ufumanisa ukuba yiyiphi into ebalulekileyo kuyo. Apha ke ngokubunjwa kwe-100 g yesitshixo ezinjalo ziinkalo ze-microcells zingena:
- ushukela 2,1 g;
- amafutha 0.7 g;
- amafutha asidi 0.1 g;
- i-sodium 0.03 g;
- iiVithamini A, B, C, E, K neT;
- iioli eziyimfuneko (30%).
Konke oku kubonisa kuphela inzuzo engenakuphikiswa kwesi sityalo. Impendulo yodwa yityalo isiseko sayo ishukela esiphezulu, kodwa iqulethe ezininzi iivithamini, i- fibre , iiprotheni kunye neemaminerali ezihlawulela oku. Ukusetyenziswa okukhulu kwesaladi ye-arugula kubonakala kumzimba womntu, kuba isityalo sinezo zinto eziyimfuneko ezifunekayo ekusebenzeni kakuhle kwenkqubo yonke yomzimba womntu.
Isityalo sinezixhobo zonyango. Ngenxa yomxholo ophezulu wezinto ezithile, unako uku:
- ukwandisa izinga le-hemoglobin emzimbeni womntu;
- isityalo sinceda ukususa i-cholesterol engaphezu komzimba;
- ukuzinzisa iinkqubo zokuxilongwa kwempahla emzimbeni;
- ukugcina ithoni yomzimba;
- ukunciphisa umxholo weshukela egazini;
- meleza iindonga zemithambo yegazi.
Iipropati ezisetyenziswayo ze-arugula zingasetyenziselwa unyango lwezifo ezahlukahlukeneyo zenkqubo yokuphefumula. Ngoncedo lwayo, unokwenza umphumo we-expectorant. Iyakhuphaza kwaye isebenza njenge-diuretic.
Rukkola njengendlela yokutya
Akukho nto iyaziwa, kodwa i-arugula inokunceda ukunciphisa umzimba kunye nokulungelelanisa inkqubo yokugaya. Unomxholo ophantsi wekhalori, ochaphazela kakuhle umonakalo kuwo wonke umzimba. Isityalo sikulungele ukutya ngexesha lokutya, kuba liqukethe izinto ezininzi ezingena emzimbeni womntu ngexesha lokutya. Kwi-rukkole i-fibre eyaneleyo, eyenza ukuvakalelwa.
Unyango lwezifo zesisu
I-salad yayo ye-rucola ifanele isebenze kwisisu nasemathumbu. Isityalo sinceda ukuhlangabezana nezifo ezinjengezilonda okanye isifo segastritis. Ezinye i-gastroenterologists zaseMerika ngoncedo lwezityalo zakwazi ukunceda izigulane zilahlwe izilonda zesisu. Isityalo siyakwazi ukukhusela iindonga zesisu nokuziqinisa, ngaloo ndlela siphulukisa isilonda.
Amanye amadoda asebenzisa i-arugula ukuphucula ubuchule babo besilisa. Ngamaxesha amandulo isiselo esithile esilungileyo sasilungiswa kwisityalo, esathi sathintela ubuchule bamadoda. Isityalo senza njenge- aphrodisiac yemvelo. Abanye abantu kwixesha lethu bazama ukusebenzisa i-decoction ukuphucula umsebenzi we-erectile.