Kulabo banenkxalabo malunga nobukho beepounds, umbuzo othi: "Ngaba ndingakwazi ukunciphisa i-yogurt?" Ngaba kuyafaneleka, kuba kukho imbono ehlukeneyo kule ngxaki. Abanye bathi ukutya kwe-kefir kuyingozi, abanye bathi akuvumelekanga ukuba ukhululeke kuphela, kodwa kuhlambulule umzimba wee-toxins.
Unokuthi ngokuqinisekileyo ukuba umbuzo: "Ngaba ulahlekelwa isisindo ku-kefir?" Kukho impendulo ecacileyo: "Ewe." Oku kutya kusebenza kwaye kuvelisa iziphumo ezilungileyo ngexesha elifutshane. Kodwa ngaphambi kokuba uqale ukulahlekelwa loo mapaundi angaphezulu ngale ndlela, kufuneka ufumanise indlela yokulahleka isisindo kwi-yogurt ukwenzela ukuba ukutya kukunceda, kwaye ungalimazi impilo yakho. Yilokho esiza kukunceda.
Ngoko ke, sinciphisa i-yogurt ngokuchanekileyo nangokukhuselekileyo, sisebenzisa enye yeenguqu ezingezantsi.
Option 1
Ukuba udinga ukukhawuleza ukhululeke kwaye ulungele imithintelo enzima, kufuneka ufune i-kefir mono-yokutya, okubandakanya ukusetyenziswa kulo lonke usuku lwe-kefir kunye nolunye utywala, umzekelo, i-green tea okanye i-herbal infusions. Ngomhla kufuneka uphuze ubuncinane ii-1.5 ilitha ze-kefir, kwaye unamathela kwisondlo esinjalo kungekho ngaphezu kweentsuku ezintathu. Ukulahlekelwa ngeli xesha kunokwenzeka ukususela kwi-3 ukuya kwi-5 kg.
Option 2
Ukutya okuninzi kunengqondo kunokugqithisileyo kwangaphambili, kodwa akukho msebenzi ongaphantsi. Ngomhla, kufuneka udle ii-1.5 ilitha ze-kefir kunye ne-1 kilogram yeziphi iziqhamo, ngaphandle kwamabhanana kunye neidiya. Ukuhlala kule ndlela yokutya kufuneka kube yiintsuku ezingama-5, kwaye unokulahlekelwa ngumyinge wama-kilo 3 ngeli xesha.
Option 3
Oku kutya kubizwa ngokuba yimigca, kuba kuyo iintsuku ze-kefir zihamba kunye neziqhelekileyo. Kubalwa kwiiveki ezi-2, kodwa kubandakanya ukuba ngolunye usuku usela kuphela i-kefir engenawo-mafutha, ukuya kwelinye ilitha kunye nesiqingatha, kunye nolunye usuku udla imifuno, iziqhamo , ukutya okusanhlamvu kunye nesobho ngeyiphi na into. Kuyo yonke inkqubo kuyimfuneko ukusela amanzi amaninzi acocekileyo ngaphandle kwegesi.
Ukhetho 4
Oku kukutya kwe-kefir-cottage cheese, engavumelekanga kuphela ukulahla ubunzima obunzima, kodwa nokuphucula imetabolism. Ukuhlala kule ndlela yokutya kudinga olunye usuku lokutya i-curd: 100 g ama-5-6 ngamaxesha, kwaye uhlambe ngamanzi ahlambulukileyo, ngosuku lwesibini - ukusela i-kefir engenawo-fat (1.5 liters), ukwahlula sonke isahlulo kwi-5-6, kunye nosuku lwesithathu - ukutya i-250-300 g ye-cottage cheese kunye ne-750 ml ye-kefir. Ngexesha leentsuku ezintathu ungalahlekelwa kwi-2 ukuya kwi-6 kg, kuxhomekeka kwiimpawu zomzimba wakho.
Ukhetho 5
Oku kukhulula ukutya kwi yogurt. Kukulungele ukuhlambuluka emva kwemihla yokutya kunye nokutya ngokutya. Ngenye imini yokutya okunjalo kuya kuphelisa ngokupheleleyo imiphumo yeeholide kwaye kusindise kwiminqweno yokutya ezininzi nangaphezulu. Ngoko, ekudleni kwasekuseni kufuneka uphuze iglasi ye yogurt kunye nesonka sokutya sezonka. Okwesibini kwesidlo sasekuseni - ii-apula ezimbini kunye neklasi ye-kefir, isaladi-isaladi evela kwi-sauerkraut. Ukuba unako ukubamba isidlo sesidlo sakusihlwa - ngokufanelekileyo, ukuba kungenjalo, uze uphuze iglasi ye-kefir ukuya kwintyatyambo yokusa. Ukutya isidlo sama-gramu ama-50 we-fat-cottage cheese kunye nama-apula a-2. Ngaphambi kokulala, yisele enye ingilazi ye-kefir.
Option 6
Oku kutya kukude, kuthatha iintsuku ezingama-21, kodwa ukulahleka ubunzima ngeli xesha kuphakathi kwe-10 kg. Ngexesha lokutya okuvela ekudleni kufuneka kukhutshwe kwisonka, i-pastries, i-sweet, i-alcohol kunye namazambane.
Sifumene indlela yokulahleka isisindo nge-kefir, kodwa nangona xa ulahla iikhilogram ezingadingekile, ukugcina isiphumo, kanye kanye ngeveki, uchithe usuku lokukhulula kwi-kefir enye.