Ukukhulula imini kwi-kefir, mhlawumbi, yenye yezona zihlandlo ezidumileyo zokukhulula. Kulula ukucacisa: ukukhutshwa okunjalo akuyi kukhanda iifokethi yakho, akuyi kukukhathaza ngesifo esibi, ungakhohlisi kwindlovu kwaye kukuvumela ukuba uzive kakuhle.
Ukukhulula imini kwi-kefir: imithetho
Ngaphambi kokuba wenze usuku lokuzila ukutya, kubalulekile ukukulungiselela nakanjani. Ingozi kukuba ukuba isiqingatha sokuqala sosuku omiyo, kwaye ngokuhlwa uyayeka, ungathatha iikhalori ezongezelelweyo, eziza kutshabalalisa imizamo yakho kwaye wenze olo suku lube yingozi ngakumbi kwisisindo sakho kunokuba kungabikho naluphi na umzamo wokunciphisa umzimba. Ngoko musa ukulibala malunga nemithetho:
- uthenge i-1.5% ye-kefir - unako ukusela 1.5 ilitha ngosuku;
- Kungcono ukuba uphuze i-kefir ukuze ufumane ama-5-6, owokugqibela apho uya kuba ngeeyure ezingama-3 ngaphambi kokulala;
- Susa emehlweni onke okunye ukutya, ngokukhethekileyo okumnandi nokuvumba;
- Musa ukucwangcisa ukukhulula iintsuku iintsuku xa uceba ukuya kwiqela okanye i-cafe kunye nabahlobo;
- Kubalulekile ukuchitha usuku lokuzila ngaloo mihla xa ungenaso ixesha elixakeke kakhulu.
Ukukhulula imini kwi-kefir kuza kuzisa iingeniso ezibonakalayo: kungekuphela nje ukulahleka malunga ne-1.5 kilogram yesisindo esithinteleyo, amathumbu akho aya kuphuculwa ngamabhaktheriya atyhidiweyo, eya kuba nefuthe elihle kumsebenzi walo.
I-Kefir-i-apple ikhulula umhla
Kulabo abangathandi ukutya ixesha elide kunye nomkhiqizo ofanayo, kukho enye indlela enhle yokukhupha i-kefir kwi-classical-eyokuthi, ukudibanisa ii-apula kwi-ration. Kulo mzekelo, kuvunyelwe ngemini ukusebenzisa i-0.7 ilitha ye-1% ye-kefir-iiglasi ezi-3 kunye ne-0.5 kg ye-apula e-fresh - ii-apula eziyi-2-3 (kungcono ukuba zikhulile endaweni yakho, kwaye zingeniswe kwindawo ethile).
Ukukhulula ukutya kwimihla engama-3
Kuzo naziphi na iinketho ezingentla - i-kefir kunye ne-kefir-i-apple - unokulungiselela ukutya kweminye iintsuku ezi-3. Ukutya kuya kufana nokuphindaphinda imihla ngemihla. Le ndlela izokukunceda ulahlekelwe iikhilogram ezi-3-4 zeesisindo ngexesha elifutshane.
Umlambo ukhulula umhla
Isihlobo esiseduze sohlobo lwe-kefir ukulayula umhla ngumhla wobisi. Apha imigaqo ifana efanayo: ngosuku onokusela ukuya kwi-1.5 ilitha (ezi zizibuko ezi-6) zobisi zibe ngama-2.5%. Kucetyiswa ukuba uphuze iglasi yobisi nganye iiyure ezimbalwa.
Ukukhulula imini yabesetyhini abavuniweyo
I-Ryazhenka ngumkhiqizo onamafutha, ngokubhekiselele kuyo ukuba ingadliwa kuphela ilitha ngosuku (iiglasi ezili-5 eziphezulu). Lelo suku lokuzila liya kuba yintlekwano yabangenako ukunyamezela i-kefir, kodwa besengathanda ukucebisa umzimba wabo ngamabhaktheriya e-lactic.
Ukungqinelana kokukhulula iintsuku
Khumbula ukuba ukukhulula ukuxinzelela kakhulu umzimba wakho. Yingakho bonke abangakwazi ukufumana le ndlela yokulahlekelwa ubunzima nokugcina ubunzima. Kukho ukungqinelana okulandelayo, okuthintela ukukhulula iintsuku:
- I-gastritis, i-cholecystitis, i-colitis, i-hepatitis, iimeko eziqhelekileyo zokukhulula iintsuku zingabungozi, kodwa ukukhutshwa kwincinci yobisi e-20% yekremu (ukuya kuma-600 ml), unxila kwisiqingatha sendebe zonke iiyure ezingama-2, kunokufumana inzuzo.
- Iintsuku zokulahla ngokukhawulelweyo ngokwemigangatho yazo nayiphi na i-malaise.
- Kwizifo zesibindi kunye neentso, imeko ezixinzelelekileyo zichasene nomzimba, kwaye
ngoko kufuneka ufune ukukhupha enye indawo. - Ukuba uneminyaka engaphantsi kwe-16 ubudala, ukukhulula iintsuku kuyingozi kuwe.
- Ngexesha lokuya esikhathini, ukukhulula iintsuku kunokukhokelela kwimpilo embi.
- Oomama abakhulelweyo nabaqhawulayo ukukhutshwa ngaphandle kokubonisana nodokotela akukhuthazwa.
Khumbula ukuba ngexesha lokugqithisa kwezifo, ukukhulula iintsuku kungonakalisa, kunye nazo zonke izifo ezingapheliyo zangaphakathi.